{"id":38348,"date":"2026-07-01T14:02:49","date_gmt":"2026-07-01T14:02:49","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/01\/tunu-salotos-kurios-nuo-stalo-dingsta-pirmos-greitas-receptas-su-pomidorais-alyvuogemis-ir-padazu\/"},"modified":"2026-07-01T14:02:49","modified_gmt":"2026-07-01T14:02:49","slug":"tunu-salotos-kurios-nuo-stalo-dingsta-pirmos-greitas-receptas-su-pomidorais-alyvuogemis-ir-padazu","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/01\/tunu-salotos-kurios-nuo-stalo-dingsta-pirmos-greitas-receptas-su-pomidorais-alyvuogemis-ir-padazu\/","title":{"rendered":"Tun\u0173 salotos, kurios nuo stalo dingsta pirmos: greitas receptas su pomidorais, alyvuog\u0117mis ir pada\u017eu"},"content":{"rendered":"

\u0160ios tun\u0173 salotos \u2013 vienas t\u0173 patiekal\u0173, kurie tinka ir kasdieniams pietums, ir vai\u0161\u0117ms, nes paruo\u0161iamos greitai, o skonis atrodo gerokai \u201e\u0161venti\u0161kesnis\u201c nei leid\u017eia manyti pastangos. Pagrind\u0105 sudaro salotos, tunas, pomidorai ir alyvuog\u0117s, o visk\u0105 sujungia ry\u0161kus citrusinis pada\u017eas.<\/p>\n

Da\u017eniausiai tokios salotos vertinamos d\u0117l patogumo: u\u017etenka keli\u0173 produkt\u0173, nereikia kaitinti, o ingredientus lengva pritaikyti pagal sezon\u0105. Be to, tunas suteikia sotumo, o dar\u017eov\u0117s ir \u017ealumynai palieka lengv\u0105, gaiv\u0173 poj\u016bt\u012f.<\/p>\n

Ko reik\u0117s salotoms<\/h2>\n

Pagrindui tinka bet kurios lapin\u0117s salotos: galima rinktis romanines, aisbergo ar mi\u0161r\u0173 lap\u0173 rinkin\u012f. \u012e duben\u012f taip pat keliauja tunas savo sultyse, konservuoti kukur\u016bzai, 4 pomidorai ir alyvuog\u0117s.<\/p>\n

Jei norisi dar daugiau tra\u0161kumo ir spalv\u0173, \u012f \u0161\u012f derin\u012f nat\u016braliai \u012fsilieja agurkas, paprika ar ridik\u0117liai. Tokie priedai nekei\u010dia salot\u0173 id\u0117jos, bet padeda jas pritaikyti pagal tai, k\u0105 turite \u0161aldytuve.<\/p>\n

Greitas pada\u017eas, kuris sujungia skonius<\/h2>\n

Pada\u017eui patogu naudoti stiklain\u012f su dangteliu: \u012fpilkite citrinos sul\u010di\u0173, \u012fla\u0161inkite vyno acto ir \u012fd\u0117kite \u0161auk\u0161tel\u012f garsty\u010di\u0173, tada gerai i\u0161mai\u0161ykite. Pagardinkite prieskoniais salotoms, druska ir pipirais, o galiausiai supilkite alyvuogi\u0173 aliej\u0173.<\/p>\n

U\u017esukite stiklain\u012f ir energingai suplakite, kad pada\u017eas susijungt\u0173 ir sutir\u0161t\u0117t\u0173. Juos u\u017epilkite ant salot\u0173, visk\u0105 atsargiai, bet kruop\u0161\u010diai i\u0161mai\u0161ykite ir patiekite i\u0161 karto.<\/p>\n

Kaip i\u0161laikyti ger\u0105 tekst\u016br\u0105<\/h2>\n

Kad salotos i\u0161likt\u0173 gaivios, lapus geriausia pl\u0117\u0161yti ar pjaustyti prie\u0161 pat mai\u0161ant, o pada\u017eu ap\u0161lakstyti tik tuomet, kai jau ruo\u0161iat\u0117s patiekti. Jei gaminate i\u0161 anksto, ingredientus laikykite atskirai, o pada\u017e\u0105 supilkite paskutin\u0119 minut\u0119.<\/p>\n

Tunas savo sultyse suteikia \u0161varesn\u012f skon\u012f, ta\u010diau m\u0117gstantys sodresn\u012f variant\u0105 gali rinktis ir kit\u0105, tik tuomet verta \u0161iek tiek ma\u017einti aliejaus kiek\u012f pada\u017ee. Patiekalas gerai dera su duona, skrebu\u010diais ar lengvai pakepinta bagete.<\/p>\n","protected":false},"excerpt":{"rendered":"

Greitos tun\u0173 salotos su pomidorais, kukur\u016bzais ir alyvuog\u0117mis: paprastas pada\u017eas su citrina ir garsty\u010diomis sujungia visus skonius.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[250,3200,13022,6036,1798,12468,29671],"miestas":[],"class_list":["post-38348","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-alyvuoges","tag-greiti-receptai","tag-kukuruzai","tag-padazai","tag-pomidorai","tag-tunas","tag-tunu-salotos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=38348"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38348\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=38348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=38348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=38348"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=38348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}