{"id":38557,"date":"2026-07-02T14:01:08","date_gmt":"2026-07-02T14:01:08","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/02\/naktine-avizine-kose-su-vasaros-vaisiais-greiti-pusryciai-be-virimo-paruosiami-is-vakaro\/"},"modified":"2026-07-02T14:01:08","modified_gmt":"2026-07-02T14:01:08","slug":"naktine-avizine-kose-su-vasaros-vaisiais-greiti-pusryciai-be-virimo-paruosiami-is-vakaro","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/02\/naktine-avizine-kose-su-vasaros-vaisiais-greiti-pusryciai-be-virimo-paruosiami-is-vakaro\/","title":{"rendered":"Naktin\u0117 avi\u017ein\u0117 ko\u0161\u0117 su vasaros vaisiais: greiti pusry\u010diai be virimo, paruo\u0161iami i\u0161 vakaro"},"content":{"rendered":"

Naktin\u0117 avi\u017ein\u0117 ko\u0161\u0117 su vasaros vaisiais yra paprastas b\u016bdas pasiruo\u0161ti maistingus pusry\u010dius i\u0161 vakaro. Pagrindas i\u0161 avi\u017eini\u0173 dribsni\u0173 ir nat\u016bralaus jogurto per nakt\u012f i\u0161brinksta, tod\u0117l ryte lieka tik \u012fmai\u0161yti priedus.<\/p>\n

Toks patiekalas ypa\u010d patogus, kai rytais tr\u016bksta laiko arba norisi lengvo, bet sotaus pasirinkimo. Be to, tai universalus receptas, kur\u012f lengva pritaikyti pagal sezon\u0105 ir tai, k\u0105 turite \u0161aldytuve.<\/p>\n

Ingredientai ir proporcijos<\/h2>\n

Vienai porcijai da\u017eniausiai pakanka apie 5 \u0161auk\u0161t\u0173 avi\u017eini\u0173 dribsni\u0173 ir ma\u017edaug 200 gram\u0173 nat\u016bralaus jogurto. Papildomai tinka \u0161auk\u0161tas kvie\u010di\u0173 gemal\u0173 ir ma\u017edaug pus\u0117 arbatinio \u0161auk\u0161telio skysto medaus.<\/p>\n

Vaisiams rinkit\u0117s apie 200 gram\u0173 smulki\u0173 vasaros uog\u0173 ar supjaustyt\u0173 vaisi\u0173, pavyzd\u017eiui, bra\u0161ki\u0173, m\u0117lyni\u0173 ar avie\u010di\u0173. Jei uogos sultingos, ko\u0161\u0117 bus mink\u0161tesn\u0117, o jei vaisiai kietesni, tekst\u016bra i\u0161liks tvirtesn\u0117.<\/p>\n

Kaip paruo\u0161ti per nakt\u012f<\/h2>\n

Vakare \u012f indel\u012f sud\u0117kite nat\u016bral\u0173 jogurt\u0105 ir avi\u017einius dribsnius, gerai i\u0161mai\u0161ykite, kad nelikt\u0173 saus\u0173 viet\u0173. Ind\u0105 u\u017edenkite ir pad\u0117kite \u012f \u0161aldytuv\u0105 nak\u010diai, kad mas\u0117 i\u0161brinkt\u0173.<\/p>\n

Ryte \u012fmai\u0161ykite skyst\u0105 med\u0173 ir kvie\u010di\u0173 gemalus, tuomet palikite kelioms minut\u0117ms, kad skoniai susijungt\u0173. Tuo metu nuplaukite uogas ar vaisius, jei reikia, supjaustykite ir atsargiai \u012fmai\u0161ykite \u012f ko\u0161\u0119.<\/p>\n

K\u0105 verta \u017einoti apie variacijas<\/h2>\n

Jei norite \u0161velnesnio skonio, dal\u012f jogurto galima pakeisti kefyru arba tir\u0161tesniu graiki\u0161ku jogurtu, ta\u010diau tuomet gali prireikti \u0161lakelio vandens ar pieno, kad mas\u0117 neb\u016bt\u0173 per tir\u0161ta. Med\u0173 galima keisti trintomis uogomis ar prinokusiu bananu, jei norisi nat\u016bralaus saldumo.<\/p>\n

Vaisius patogiausia d\u0117ti ryte, kad jie i\u0161likt\u0173 \u0161vie\u017ei ir nei\u0161leist\u0173 per daug sul\u010di\u0173. Jei ko\u0161\u0119 planuojate pasiimti su savimi, rinkit\u0117s sandar\u0173 indel\u012f, o uogas \u012fd\u0117kite atskirai ir sumai\u0161ykite prie\u0161 valgydami.<\/p>\n","protected":false},"excerpt":{"rendered":"

Naktin\u0117 avi\u017ein\u0117 ko\u0161\u0117 su jogurtu ir vasaros uogomis paruo\u0161iama i\u0161 vakaro: proporcijos, \u017eingsniai ir patarimai, kaip keisti priedus.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[1681,4490,29874,19211,20941,29875],"miestas":[],"class_list":["post-38557","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-aviziniai-dribsniai","tag-jogurtas","tag-naktine-avizine-kose","tag-pusryciu-receptai","tag-sveiki-pusryciai","tag-vasaros-uogos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=38557"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38557\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=38557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=38557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=38557"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=38557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}