{"id":38683,"date":"2026-07-03T02:15:21","date_gmt":"2026-07-03T02:15:21","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/03\/si-patalyne-gali-sugadinti-miega-ekspertai-ivardijo-blogiausia-pasirinkima-namams\/"},"modified":"2026-07-03T02:15:21","modified_gmt":"2026-07-03T02:15:21","slug":"si-patalyne-gali-sugadinti-miega-ekspertai-ivardijo-blogiausia-pasirinkima-namams","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/03\/si-patalyne-gali-sugadinti-miega-ekspertai-ivardijo-blogiausia-pasirinkima-namams\/","title":{"rendered":"\u0160i patalyn\u0117 gali sugadinti mieg\u0105: ekspertai \u012fvardijo blogiausi\u0105 pasirinkim\u0105 namams"},"content":{"rendered":"<p>Renkantis patalyn\u0119 svarbu ne tik spalvos ar kaina: audinys gali tiesiogiai paveikti, kaip greitai u\u017emiegate ir ar nakt\u012f neatsibundate d\u0117l kar\u0161\u010dio. Miego specialistai pabr\u0117\u017eia, kad netinkamai kv\u0117puojanti med\u017eiaga da\u017eniau sukelia perkaitim\u0105 ir prakaitavim\u0105.<\/p>\n<p>Blogiausiu pasirinkimu da\u017enai \u012fvardijami poliesterio ir poliesterio bei medviln\u0117s mi\u0161inio paklod\u0117s ar u\u017evalkalai. Tokie audiniai yra sintetiniai, tod\u0117l pras\u010diau praleid\u017eia or\u0105 ir gali sulaikyti \u0161ilum\u0105, ypa\u010d \u0161iltesniu sezonu ar miegant \u0161iltesniame kambaryje.<\/p>\n<p>\u201ePoliesteris yra sintetinis, pramoniniu b\u016bdu pagamintas pluo\u0161tas, kuris prastai kv\u0117puoja ir gali skatinti perkaitim\u0105 bei gausesn\u012f prakaitavim\u0105 nakt\u012f\u201c, \u2013 sako miego higienos specialistai.<\/p>\n<p>Sintetin\u0117 patalyn\u0117 da\u017enai pasirenkama d\u0117l prakti\u0161kumo: ji pigesn\u0117, ma\u017eiau glam\u017eosi, grei\u010diau d\u017ei\u016bsta. Vis d\u0117lto jautresniems \u017emon\u0117ms arba tiems, kurie nakt\u012f link\u0119 kaisti, toks kompromisas gali kainuoti prastesn\u0119 miego kokyb\u0119.<\/p>\n<p>Geresne alternatyva laikomi nat\u016bral\u016bs audiniai, tokie kaip medviln\u0117, linas ar bambuko pluo\u0161tas. Jie paprastai geriau sugeria dr\u0117gm\u0119, praleid\u017eia or\u0105 ir padeda k\u016bnui lengviau reguliuoti temperat\u016br\u0105 miego metu.<\/p>\n<p>Jei naktimis da\u017enai prabundate \u0161lapi nuo prakaito, verta per\u017ei\u016br\u0117ti ne tik antklod\u0119, bet ir paklod\u0119 bei pagalv\u0117s u\u017evalkal\u0105. Specialistai taip pat rekomenduoja atkreipti d\u0117mes\u012f \u012f audinio tank\u012f ir apdail\u0105, nes \u0161iurk\u0161tesni, ma\u017eiau kv\u0117puojantys pavir\u0161iai gali dar labiau didinti diskomfort\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miego specialistai \u012fsp\u0117ja: poliesterio ir mi\u0161ri patalyn\u0117 gali sulaikyti \u0161ilum\u0105, didinti prakaitavim\u0105 ir bloginti miego kokyb\u0119.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[20969,3342,258,3065,7390,29983],"miestas":[],"class_list":["post-38683","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-linas","tag-medvilne","tag-miegas","tag-miego-higiena","tag-patalyne","tag-poliesteris"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=38683"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38683\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=38683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=38683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=38683"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=38683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}