Kar\u0161tomis naktimis u\u017emigti tampa i\u0161\u0161\u016bkiu net ir tiems, kurie paprastai miega lengvai: k\u016bnas ilgai neatv\u0117sta, o prakaitavimas ir tvankumas skatina bla\u0161kym\u0105si lovoje. Miego specialistai pabr\u0117\u017eia, kad did\u017eiausia problema slypi fiziologijoje, o ne vien diskomforte.<\/p>\n
Norint nat\u016braliai u\u017emigti, organizmui reikia suma\u017einti vidin\u0119 k\u016bno temperat\u016br\u0105 ma\u017edaug 1\u20132 laipsniais. V\u0117sesniu sezonu tai vyksta beveik nepastebimai, ta\u010diau per kar\u0161\u010dius \u0161ilumos perteklius ilgiau u\u017esilaiko, tod\u0117l \u0161irdis gali plakti da\u017eniau, o nerv\u0173 sistema i\u0161lieka aktyvesn\u0117.<\/p>\n
Pasak klinikin\u0117s miego terapeut\u0117s Natalie Pennicott-Collier, vienas papras\u010diausi\u0173 b\u016bd\u0173 paskatinti k\u016bn\u0105 grei\u010diau atv\u0117sti yra s\u0105moningai padidinti \u0161ilumos atidavim\u0105 per p\u0117das. P\u0117dose gausu kraujagysli\u0173, tod\u0117l jos gali veikti kaip nat\u016bral\u016bs \u0161ilumos i\u0161sklaidymo ta\u0161kai.<\/p>\n
\u201eJei paliksite vien\u0105 ar abi p\u0117das i\u0161ki\u0161tas i\u0161 po lengvos antklod\u0117s, k\u016bnas da\u017enai grei\u010diau atsikrato \u0161ilumos pertekliaus, o smegenys gauna signal\u0105, kad laikas pereiti \u012f miego re\u017eim\u0105\u201c, \u2013 sak\u0117 Natalie Pennicott-Collier.<\/p>\n
Prakti\u0161kai tai rei\u0161kia paprast\u0105 veiksm\u0105: atsigulus u\u017esiklokite lengvai, ta\u010diau i\u0161ki\u0161kite p\u0117das \u012f v\u0117sesn\u012f kambario or\u0105. Toks nedidelis temperat\u016bros kontrastas tarp p\u0117d\u0173 ir k\u016bno liemens gali pad\u0117ti grei\u010diau nusiraminti ir lengviau \u201eperjungti\u201c organizm\u0105 \u012f miego b\u016bsen\u0105.<\/p>\n
Miego medicina taip pat pabr\u0117\u017eia, kad efektyviausia ne \u0161okiruoti k\u016bn\u0105 staigiu \u0161al\u010diu, o sukurti \u0161veln\u0173 v\u0117sos poj\u016bt\u012f. D\u0117l to da\u017enai nereikia nei ledinio du\u0161o, nei kondicionieriaus: svarbiau sudaryti s\u0105lygas, kad \u0161iluma tur\u0117t\u0173 kur pasi\u0161alinti.<\/p>\n
Jei kar\u0161tis ypa\u010d intensyvus, specialistai rekomenduoja papildomai v\u0117dinti kambar\u012f v\u0117sesn\u0117mis paros valandomis ir rinktis lengvesn\u0119 patalyn\u0119, kuri geriau praleid\u017eia or\u0105. Vis d\u0117lto grei\u010diausiai pastebimas pokytis daugeliui b\u016bna b\u016btent nuo paprasto p\u0117d\u0173 atv\u0117sinimo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kar\u0161tomis naktimis u\u017emigti trukdo k\u016bno temperat\u016bra: miego specialist\u0117 paai\u0161kina, kod\u0117l padeda paprastas triukas \u2013 i\u0161 po antklod\u0117s i\u0161ki\u0161tos p\u0117dos.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[13263,25919,258,3065,3070,7390],"miestas":[],"class_list":["post-38686","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-karscio-banga","tag-kuno-temperatura","tag-miegas","tag-miego-higiena","tag-nemiga","tag-patalyne"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=38686"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38686\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=38686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=38686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=38686"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=38686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}