{"id":38981,"date":"2026-07-04T21:55:35","date_gmt":"2026-07-04T21:55:35","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/04\/si-darzove-turi-daugiau-vitamino-c-nei-citrusai-dietologai-ragina-jos-neignoruoti\/"},"modified":"2026-07-04T21:55:35","modified_gmt":"2026-07-04T21:55:35","slug":"si-darzove-turi-daugiau-vitamino-c-nei-citrusai-dietologai-ragina-jos-neignoruoti","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/04\/si-darzove-turi-daugiau-vitamino-c-nei-citrusai-dietologai-ragina-jos-neignoruoti\/","title":{"rendered":"\u0160i dar\u017eov\u0117 turi daugiau vitamino C nei citrusai: dietologai ragina jos neignoruoti"},"content":{"rendered":"<p>Vitamin\u0105 C daugelis pirmiausia sieja su apelsinais ar citrinomis, ta\u010diau puikiu jo \u0161altiniu gali b\u016bti ir kur kas paprastesn\u0117 dar\u017eov\u0117 \u2013 kaliarop\u0117. Pastaraisiais metais ji vis da\u017eniau gr\u012f\u017eta \u012f kasdien\u0119 virtuv\u0119, o mitybos specialistai primena apie jos maistin\u0119 vert\u0119.<\/p>\n<p>Kaliarop\u0117 i\u0161siskiria \u0161velniu, lengvai salstel\u0117jusiu skoniu ir tra\u0161kia tekst\u016bra, tod\u0117l tinka valgyti \u017eali\u0105. Ji da\u017enai naudojama salotose, kaip u\u017ekandis vietoje ma\u017eiau palanki\u0173 pasirinkim\u0173 ar kaip garnyras prie pagrindini\u0173 patiekal\u0173.<\/p>\n<h2>Kiek vitamino C turi kaliarop\u0117?<\/h2>\n<p>\u017dalioje kaliarop\u0117je 100 gram\u0173 gali b\u016bti apie 60\u201365 miligramai vitamino C, tod\u0117l kai kuriais atvejais ji lenkia citrusinius vaisius. Palyginimui, tokio pat kiekio apelsine paprastai b\u016bna apie 50 miligram\u0173 vitamino C.<\/p>\n<p>Prakti\u0161kai tai rei\u0161kia, kad viena vidutin\u0117 kaliarop\u0117 gali reik\u0161mingai prisid\u0117ti prie dienos vitamino C poreikio. Daugiausia jo i\u0161lieka valgant dar\u017eov\u0119 \u017eali\u0105, nes kaitinimas dal\u012f vitamino C suma\u017eina.<\/p>\n<h2>Kuo ji naudinga kasdien\u0117je mityboje?<\/h2>\n<p>Vitaminas C svarbus normaliai imunin\u0117s sistemos veiklai ir kolageno gamybai, kuri reikalinga odai, kraujagysl\u0117ms, kremzl\u0117ms ir kaulams. Jis taip pat padeda apsaugoti l\u0105steles nuo oksidacinio streso.<\/p>\n<p>Kaliarop\u0117je yra skaidul\u0173, kurios padeda ilgiau i\u0161laikyti sotum\u0105 ir palaiko \u017earnyno veikl\u0105, tod\u0117l \u0161i dar\u017eov\u0117 da\u017enai minima kaip palankus pasirinkimas siekiant kontroliuoti svor\u012f. Be to, ji turi kalio, kuris svarbus normaliai raumen\u0173 funkcijai ir kraujosp\u016bd\u017eio palaikymui.<\/p>\n<h2>Kam reik\u0117t\u0173 b\u016bti atsargesniems?<\/h2>\n<p>Nors kaliarop\u0117 laikoma saugia ir naudinga daugumai \u017emoni\u0173, didesni jos kiekiai kai kuriems gali sukelti pilvo p\u016btim\u0105 ar kit\u0105 vir\u0161kinimo diskomfort\u0105. Tokiais atvejais verta steb\u0117ti organizmo reakcij\u0105 ir rinktis ma\u017eesnes porcijas.<\/p>\n<p>\u017dmon\u0117ms, turintiems skydliauk\u0117s sutrikim\u0173, da\u017eniausiai nereikia visi\u0161kai atsisakyti kry\u017ema\u017eied\u017ei\u0173 dar\u017eovi\u0173, ta\u010diau rekomenduojamas saikas ir \u012fvairesn\u0117 mityba. Jei kyla klausim\u0173 d\u0117l individualaus raciono, tikslinga pasitarti su gydytoju ar dietologu.<\/p>\n<p>Kaliarop\u0119 galima panaudoti ne tik \u017eali\u0105: ji tinka tro\u0161kiniams, trintoms sriuboms ar keptiems u\u017ekand\u017eiams. Valgomi ir jauni lapai, kuriuos galima d\u0117ti \u012f salotas, kokteilius ar gaminti i\u0161 j\u0173 pesto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaliarop\u0117 gali tur\u0117ti daugiau vitamino C nei citrusai: kuo ji naudinga, kaip geriausia j\u0105 valgyti ir kam reik\u0117t\u0173 saiko d\u0117l vir\u0161kinimo ar skydliauk\u0117s?<\/p>\n","protected":false},"author":0,"featured_media":38982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[1872,339,26859,246,235,2101,318],"miestas":[],"class_list":["post-38981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-darzoves","tag-imunitetas","tag-kaliaropes","tag-mityba","tag-skaidulos","tag-skydliauke","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=38981"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/38982"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=38981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=38981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=38981"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=38981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}