Daugelis vakar\u0105 u\u017ebaigia telefone per\u017ei\u016br\u0117dami vaizdo \u012fra\u0161us ar skaitydami naujienas jau atsigul\u0119 \u012f lov\u0105 ir i\u0161jung\u0119 \u0161vies\u0105. Oftalmologai \u012fsp\u0117ja, kad ry\u0161kus ekranas tamsoje akims sukelia didel\u012f kontrasto stres\u0105 ir gali i\u0161provokuoti nemalonius simptomus.<\/p>\n
Tamsoje vyzd\u017eiai nat\u016braliai i\u0161siple\u010dia, kad \u012f ak\u012f patekt\u0173 daugiau \u0161viesos ir vaizdas b\u016bt\u0173 ai\u0161kesnis. Ta\u010diau staigus ry\u0161kus telefono ekrano \u0161vyt\u0117jimas sukelia akinim\u0105 ir trikdo regos prisitaikym\u0105 prie tamsos, tod\u0117l da\u017en\u0117ja per\u0161t\u0117jimas, a\u0161arojimas ir akies nuovargis.<\/p>\n
\u201e\u017di\u016br\u0117dami \u012f telefon\u0105 tamsoje, akims sukeliate tarsi \u0161viesos blyksn\u012f \u012f veid\u0105: tai ne tik nemalonu, bet ir trikdo regos adaptacij\u0105\u201c, \u2013 sako gydytoja oftalmolog\u0117 Magdalena Dalz-Kostkowska.<\/p>\n
Specialistai pabr\u0117\u017eia, kad da\u017eniausias tokio \u012fpro\u010dio \u201ekomplektas\u201c yra saus\u0173 aki\u0173 poj\u016btis, nery\u0161kus matymas ir galvos skausmai. Ilgas \u017ei\u016br\u0117jimas \u012f ekran\u0105 ma\u017eina mirks\u0117jimo da\u017en\u012f, tod\u0117l a\u0161ar\u0173 pl\u0117vel\u0117 grei\u010diau i\u0161garuoja, o akys tampa jautresn\u0117s ir labiau dirginamos.<\/p>\n
Prie problemos prisideda ir m\u0117lynosios \u0161viesos komponentas bei v\u0117lyvas ekran\u0173 naudojimas, galintis apsunkinti u\u017emigim\u0105 ir pabloginti miego kokyb\u0119. D\u0117l prastesnio miego kit\u0105 dien\u0105 da\u017eniau jau\u010diamas aki\u0173 nuovargis, o tai skatina u\u017eburt\u0105 rat\u0105, kai norisi dar labiau \u201epails\u0117ti\u201c prie ekrano.<\/p>\n
Jei telefono atsisakyti prie\u0161 mieg\u0105 nepavyksta, gydytojai pataria bent suma\u017einti ry\u0161kum\u0105, vengti maksimalaus kontrasto ir \u012fjungti naktin\u012f re\u017eim\u0105 ar \u0161iltesni\u0173 spalv\u0173 filtr\u0105. Taip pat verta pasir\u016bpinti aplinkos ap\u0161vietimu, kad ekranas neb\u016bt\u0173 vienintelis ry\u0161kus \u0161viesos \u0161altinis, ir laikytis pertrauk\u0173 taisykl\u0117s, reguliariai leid\u017eiant akims pails\u0117ti.<\/p>\n
Jeigu akys nuolat a\u0161aroja, per\u0161ti, da\u017enai skauda galv\u0105, o reg\u0117jimas vakarais suprast\u0117ja, vert\u0117t\u0173 pasikonsultuoti su aki\u0173 gydytoju. Tokie simptomai gali rodyti ne tik pervargim\u0105, bet ir ry\u0161k\u0117jan\u010dias saus\u0173 aki\u0173 ar refrakcijos problemas, kurias geriau spr\u0119sti anks\u010diau, o ne tada, kai diskomfortas tampa kasdienybe.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u017di\u016br\u0117jimas \u012f telefon\u0105 tamsoje prie\u0161 mieg\u0105 gali sukelti aki\u0173 nuovarg\u012f, a\u0161arojim\u0105 ir galvos skausmus \u2013 oftalmologai pataria keisti \u012fpro\u010dius.<\/p>\n","protected":false},"author":0,"featured_media":39111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[7318,803,30346,258,1918,20525],"miestas":[],"class_list":["post-39110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-akiu-sveikata","tag-ismanieji-telefonai","tag-melynoji-sviesa","tag-miegas","tag-regejimas","tag-sausu-akiu-sindromas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/39110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=39110"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/39110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/39111"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=39110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=39110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=39110"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=39110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}