Juodieji serbentai da\u017eniausiai siejami su uogomis, ta\u010diau verting\u0173 med\u017eiag\u0173 turi ir j\u0173 lapai. Jie tradici\u0161kai naudojami kaip \u017eoleli\u0173 \u017ealiava u\u017epilams, o kulinarijoje gali suteikti \u0161veln\u0173, vaisi\u0161kai \u017eolin\u012f aromat\u0105 patiekalams.<\/p>\n
Juod\u0173j\u0173 serbent\u0173 lapuose aptinkama polifenoli\u0173 ir kit\u0173 antioksidacini\u0173 jungini\u0173, taip pat vitamin\u0173 ir mineral\u0173. B\u016btent \u0161ios med\u017eiagos siejamos su organizmo apsauga nuo oksidacinio streso, o tai aktualu tiek \u0161altuoju sezonu, tiek didesnio kr\u016bvio laikotarpiais.<\/p>\n
Liaudies medicinoje serbent\u0173 lap\u0173 u\u017epilai da\u017eniausiai minimi per\u0161alimo metu, kai vargina gerkl\u0117s per\u0161t\u0117jimas ar u\u017ekimimas. Taip pat pabr\u0117\u017eiamas j\u0173 \u0161velniai \u0161lapim\u0105 varantis poveikis, d\u0117l kurio tokie g\u0117rimai neretai pasirenkami siekiant pad\u0117ti skys\u010di\u0173 apykaitai.<\/p>\n
Da\u017eniausias b\u016bdas vartoti lapus yra u\u017epilas. \u012eprasta 1\u20132 arbatinius \u0161auk\u0161telius d\u017eiovint\u0173 lap\u0173 u\u017epilti kar\u0161tu vandeniu ir palaikyti u\u017edengus apie 15 minu\u010di\u0173, ta\u010diau jautresniems \u017emon\u0117ms verta prad\u0117ti nuo silpnesnio g\u0117rimo ir steb\u0117ti savijaut\u0105.<\/p>\n
Kulinarijoje lapai gali b\u016bti naudojami ne tik arbatai. Keli lapeliai tinka sriuboms ar tro\u0161kiniams pagardinti, o konservuojant jie da\u017enai dedami \u012f marinat\u0105 agurkams ar grybams d\u0117l aromato ir tradici\u0161kai siejamo tra\u0161kumo.<\/p>\n
Norint paprasto gaivaus g\u0117rimo, lapus galima \u012fd\u0117ti \u012f vanden\u012f su m\u0117ta ir citrina ir palaikyti \u0161aldytuve. Vasar\u0105 patogu naudoti \u0161vie\u017eius lapus, o \u017eiemai j\u0173 galima prisid\u017eiovinti, laikant sandariame inde, kad neprarast\u0173 kvapo.<\/p>\n
Vis d\u0117lto serbent\u0173 lapai n\u0117ra vaistas, o tik mitybos ir \u017eoleli\u0173 arbatos dalis. Jei vartojate vaistus, turite inkst\u0173 lig\u0173, esate n\u0117\u0161\u010dia ar \u017eindote, prie\u0161 da\u017eniau geriant \u017eoleli\u0173 u\u017epilus pravartu pasitarti su gydytoju ar vaistininku.<\/p>\n","protected":false},"excerpt":{"rendered":"
Juod\u0173j\u0173 serbent\u0173 lapai da\u017enai nuvertinami: jie tinka u\u017epilams ir patiekalams, o antioksidantai siejami su nauda savijautai ir per\u0161alimo sezonu.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[238,27082,6727,336,337,30509,13204],"miestas":[],"class_list":["post-39303","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-antioksidantai","tag-juodieji-serbentai","tag-konservavimas","tag-liaudies-medicina","tag-persalimas","tag-serbentu-lapai","tag-zoleliu-arbatos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/39303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=39303"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/39303\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=39303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=39303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=39303"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=39303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}