{"id":3933,"date":"2026-04-07T21:46:13","date_gmt":"2026-04-07T21:46:13","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/07\/uzpilu-kiausinius-marinatu-ir-palieku-tinka-ryziams-sriubai-ir-makaronams-skonis-nustebins\/"},"modified":"2026-04-07T21:46:13","modified_gmt":"2026-04-07T21:46:13","slug":"uzpilu-kiausinius-marinatu-ir-palieku-tinka-ryziams-sriubai-ir-makaronams-skonis-nustebins","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/07\/uzpilu-kiausinius-marinatu-ir-palieku-tinka-ryziams-sriubai-ir-makaronams-skonis-nustebins\/","title":{"rendered":"U\u017epilu kiau\u0161inius marinatu ir palieku: tinka ry\u017eiams, sriubai ir makaronams \u2013 skonis nustebins"},"content":{"rendered":"<p>Vos keli paprasti ingredientai i\u0161 virtuv\u0117s spintel\u0117s kiau\u0161iniams suteikia gil\u0173 umami skon\u012f. Marinuoti kiau\u0161iniai \u2013 puikus sprendimas u\u017eimtiems: juos galima paruo\u0161ti vakare, o ryte jau tur\u0117ti paruo\u0161t\u0105 pried\u0105 pusry\u010diams ar pietums. D\u0117l osmoz\u0117s proceso marinatas ne tik nuda\u017eo kiau\u0161inio pavir\u0161i\u0173, bet ir pama\u017eu prasiskverbia \u012f vid\u0173, padeda ilgiau i\u0161laikyti \u0161vie\u017eum\u0105 bei ger\u0105 tekst\u016br\u0105 kelias dienas \u0161aldytuve. D\u0117l acto ir cukraus u\u017epilo sud\u0117tyje kiau\u0161iniai \u012fgauna lengvo blizgesio ir tampa elastingesni.<\/p>\n<p>Kiau\u0161iniai yra puikus visaver\u010di\u0173 baltym\u0173 \u0161altinis, taip pat juose gausu riebaluose tirpi\u0173 vitamin\u0173 A, D, E ir K. Marinavimas soj\u0173 pada\u017ee su prieskoniais padeda pa\u012fvairinti \u012fprast\u0105 mityb\u0105. Vert\u0117t\u0173 rinktis ekologi\u0161kus (\u017eymimus skai\u010diumi 0) arba laisvai laikom\u0173 vi\u0161t\u0173 (1) kiau\u0161inius \u2013 j\u0173 ry\u0161kiai oran\u017einiai tryniai po marinavimo atrodo ypa\u010d apetiti\u0161kai.<\/p>\n<p>Tokie kiau\u0161iniai itin universal\u016bs: jie puikiai sustiprina kar\u0161t\u0173 ry\u017ei\u0173 skon\u012f, tinka azijieti\u0161koms sriuboms, pavyzd\u017eiui, ramenui ar pho, taip pat ir paprastiems makaronams su sviestu. Su jais net pats papras\u010diausias patiekalas atrodo lyg i\u0161 restorano, o kartu organizmas gauna nauding\u0173j\u0173 riebal\u0173 ir lecitino, kuris prisideda prie smegen\u0173 veiklos ir koncentracijos. Be to, tai paprastas b\u016bdas \u012f mityb\u0105 \u012ftraukti imbier\u0105 ir \u010desnak\u0105, pasi\u017eymin\u010dius nat\u016braliu prie\u0161u\u017edegiminiu poveikiu.<\/p>\n<p>Ingredientai:<\/p>\n<p>Paruo\u0161imas:<\/p>\n<p>Patiekite su ry\u017eiais, sriubomis arba ant sumu\u0161tini\u0173, o vir\u0161\u0173 pabarstykite svog\u016bn\u0173 lai\u0161kais ar sezamo s\u0117klomis. Skanaus!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vos keli paprasti ingredientai i\u0161 virtuv\u0117s spintel\u0117s kiau\u0161iniams suteikia gil\u0173 umami skon\u012f. Marinuoti kiau\u0161iniai \u2013 puikus sprendimas u\u017eimtiems: juos galima paruo\u0161ti vakare, o ryte jau tur\u0117ti paruo\u0161t\u0105 pried\u0105 pusry\u010diams ar pietums. D\u0117l osmoz\u0117s proceso marinatas ne tik nuda\u017eo kiau\u0161inio pavir\u0161i\u0173, bet ir pama\u017eu prasiskverbia \u012f vid\u0173, padeda ilgiau i\u0161laikyti \u0161vie\u017eum\u0105 bei ger\u0105 tekst\u016br\u0105 kelias dienas [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"miestas":[],"class_list":["post-3933","post","type-post","status-publish","format-standard","hentry","category-maistas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=3933"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3933\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=3933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=3933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=3933"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=3933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}