M\u0117gstu skaniai pavalgyti, ta\u010diau savo mityboje visada stengiuosi rasti \u201esveikesni\u0173\u201c alternatyv\u0173. Ne visada tai \u012fmanoma, bet jei galima \u2013 kod\u0117l tuo nepasinaudojus? Nors nepritariu tam, kai kai kurie desertai vadinami tuo, kuo jie n\u0117ra, \u0161i pica i\u0161 var\u0161k\u0117s s\u016brelio (gr\u016bd\u0117tos var\u0161k\u0117s) tikrai atrodo ir skamba viliojan\u010diai. J\u0105 galima valgyti net kasdien \u2013 taip, net metant svor\u012f \u2013 o paruo\u0161imas u\u017etruks apie 25 minutes.<\/p>\n
\u0160\u012f baltym\u0173 gaus\u0173 recept\u0105 kadaise pama\u010diau \u201eTikTok\u201c. Po keliolikos bandym\u0173 j\u012f i\u0161tobulinau taip, kad tapo tikra mano ma\u017e\u0105ja obsesija. Te\u0161l\u0105 paruo\u0161ite vos per por\u0105 minu\u010di\u0173, o priedus gal\u0117site keisti pagal skon\u012f, ta\u010diau tikrai verta i\u0161bandyti b\u016btent \u0161\u012f derin\u012f \u2013 jis puikiai pasiteisina.<\/p>\n
\u017demiau \u2013 gaminimo eiga, kuri\u0105 lengva pritaikyti ir kasdienai, ir vakarienei po treniruot\u0117s.<\/p>\n
Var\u0161k\u0117s s\u016brel\u012f sumai\u0161ykite su miltais, kiau\u0161iniu ir prieskoniais. Mas\u0119 gerai i\u0161mai\u0161ykite, tuomet paskleiskite ant kepimo popieriaus, suformuodami picos pagrind\u0105. D\u0117kite \u012f iki 180 \u00b0C \u012fkaitint\u0105 orkait\u0119 ir kepkite apie 20 minu\u010di\u0173.<\/p>\n
Kol kepa padas, paruo\u0161kite \u012fdar\u0105: svog\u016bn\u0105 apkepkite arbatiniame \u0161auk\u0161telyje alyvuogi\u0173 aliejaus, o kai jis lengvai parus, sud\u0117kite pjaustytus pievagrybius. Kepkite, kol i\u0161garuos susikaup\u0119s skystis.<\/p>\n
Kai picos pagrindas lengvai apskrus, i\u0161imkite j\u012f i\u0161 orkait\u0117s ir d\u0117kite priedus: pomidor\u0173 past\u0105, pievagrybi\u0173 ir svog\u016bn\u0173 mi\u0161in\u012f, kalakutienos kump\u012f, mocarel\u0105 ir \u0161iek tiek parmezano. Visk\u0105 gr\u0105\u017einkite \u012f orkait\u0119 dar ma\u017edaug 5 minut\u0117ms.<\/p>\n
Patiekiant pic\u0105 galima pagardinti \u0161vie\u017eiu baziliku.<\/p>\n
Toks patiekalas puikiai tinka metantiems svor\u012f: jis sotus, baltymingas ir da\u017eniausiai gerokai lengvesnis u\u017e klasikin\u0119 pic\u0105. Naudojant \u012fprastus ingredientus (apie 200 g gr\u016bd\u0117tos var\u0161k\u0117s, 2 \u0161auk\u0161tus milt\u0173, 1 kiau\u0161in\u012f, pus\u0119 \u201elight\u201c mocarelos, kalakutienos kump\u012f, pievagrybius, svog\u016bn\u0105, pomidor\u0173 past\u0105 ir \u0161iek tiek parmezano) visa pica gaunasi maistinga ir palanki mitybai, kurioje siekiama daugiau baltym\u0173.<\/p>\n
Reik\u0117t\u0173 prisiminti, kad tiksli maistin\u0117 vert\u0117 gali skirtis priklausomai nuo pasirinkt\u0173 produkt\u0173, j\u0173 riebumo ir panaudot\u0173 kieki\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u0117gstu skaniai pavalgyti, ta\u010diau savo mityboje visada stengiuosi rasti \u201esveikesni\u0173\u201c alternatyv\u0173. Ne visada tai \u012fmanoma, bet jei galima \u2013 kod\u0117l tuo nepasinaudojus? Nors nepritariu tam, kai kai kurie desertai vadinami tuo, kuo jie n\u0117ra, \u0161i pica i\u0161 var\u0161k\u0117s s\u016brelio (gr\u016bd\u0117tos var\u0161k\u0117s) tikrai atrodo ir skamba viliojan\u010diai. J\u0105 galima valgyti net kasdien \u2013 taip, net metant […]<\/p>\n","protected":false},"author":0,"featured_media":3937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"miestas":[],"class_list":["post-3936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maistas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=3936"}],"version-history":[{"count":1,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3936\/revisions"}],"predecessor-version":[{"id":31635,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3936\/revisions\/31635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/3937"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=3936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=3936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=3936"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=3936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}