Per kar\u0161\u010dius daugelis ie\u0161ko atgaivos e\u017eeruose, up\u0117se ar j\u016broje, ta\u010diau viena da\u017ena klaida gali staiga sukelti pavojing\u0105 organizmo reakcij\u0105. Specialistai primena, kad net ir \u0161ilt\u0105 dien\u0105 vanduo gali i\u0161likti gerokai \u0161altesnis nei oras, tod\u0117l \u0161okti \u012f j\u012f staiga n\u0117ra saugu.<\/p>\n
Orai \u012f\u0161yla grei\u010diau nei vanduo, ypa\u010d gilesniuose e\u017eeruose ar tekan\u010diose up\u0117se, tod\u0117l po keli\u0173 kar\u0161t\u0173 dien\u0173 vandens temperat\u016bra dar gali b\u016bti \u017eema. D\u0117l didelio temperat\u016br\u0173 skirtumo k\u016bnas patiria stipr\u0173 stres\u0105, o rizika padid\u0117ja, jei prie\u0161 tai ilgai buvote saul\u0117je ar aktyviai jud\u0117jote.<\/p>\n
Staigus panirimas \u012f \u0161alt\u0105 vanden\u012f gali sukelti vadinam\u0105j\u0105 \u0161al\u010dio \u0161oko reakcij\u0105. Tuomet gali prasid\u0117ti nevalingas staigus oro \u012fkv\u0117pimas, pada\u017en\u0117ti kv\u0117pavimas, atsirasti dusulys ir panika, o kai kuriems \u017emon\u0117ms i\u0161ry\u0161k\u0117ti ir \u0161irdies ritmo sutrikimai.<\/p>\n
Svarbu \u017einoti, kad pavojus kyla ne tik lediniame vandenyje. Net vanduo, kurio temperat\u016bra siekia iki 24 laipsni\u0173, jautresniems \u017emon\u0117ms gali sukelti ry\u0161ki\u0105 reakcij\u0105, ypa\u010d jei \u012f j\u012f \u0161okama staiga ir be jokio prisitaikymo.<\/p>\n
Did\u017eiausia gr\u0117sm\u0117 yra pirmosios sekund\u0117s ir minut\u0117s: d\u0117l nevalingo oro \u012fkv\u0117pimo \u017emogus gali \u012ftraukti vandens, sutrikus kv\u0117pavimui greitai i\u0161senka j\u0117gos. D\u0117l to pavojus nusk\u0119sti kyla labai greitai net ir gerai plaukiantiems.<\/p>\n
Kar\u0161tyje organizmas netenka skys\u010di\u0173, tod\u0117l did\u0117ja dehidratacijos tikimyb\u0117. Suma\u017e\u0117jus skys\u010di\u0173 kiekiui, krenta cirkuliuojan\u010dio kraujo t\u016bris, o \u0161ird\u017eiai tenka dirbti intensyviau, kad palaikyt\u0173 kraujosp\u016bd\u012f.<\/p>\n
Kadangi \u0161al\u010dio \u0161okas labiausiai veikia \u0161irdies ir kraujagysli\u0173 sistem\u0105 bei kv\u0117pavim\u0105, dehidratacija gali pabloginti savijaut\u0105 ir sustiprinti nepageidaujamas reakcijas. Didesn\u0117s rizikos grupei priskiriami \u017emon\u0117s, turintys \u0161irdies ar kraujotakos sutrikim\u0173, taip pat tie, kurie kar\u0161tyje vartojo alkohol\u012f.<\/p>\n
Specialistai pataria \u012f vanden\u012f eiti palaipsniui, leid\u017eiant k\u016bnui priprasti prie temperat\u016bros. Prie\u0161 plaukiant verta su\u0161lapinti kojas, apsita\u0161kyti vandeniu kakl\u0105, kr\u016btin\u0119, rie\u0161us, o tik tada l\u0117tai bristi giliau, stebint kv\u0117pavim\u0105.<\/p>\n
Palaipsnis \u012f\u0117jimas suteikia laiko suvaldyti kv\u0117pavimo reakcij\u0105 ir suma\u017eina staigaus \u0161al\u010dio \u0161oko tikimyb\u0119. Jei pajuntate dusul\u012f, galvos svaigim\u0105 ar \u0161irdies permu\u0161imus, saugiausia nedelsiant gr\u012f\u017eti \u012f krant\u0105, atsis\u0117sti pav\u0117syje ir atsigerti vandens.<\/p>\n
Maudantis kar\u0161tyje pravartu laikytis ir bendr\u0173 taisykli\u0173: rinktis pri\u017ei\u016brimas maudyni\u0173 vietas, neiti \u012f vanden\u012f vieniems, nepervertinti savo j\u0117g\u0173, o vaikams u\u017etikrinti nuolatin\u0119 suaugusi\u0173j\u0173 prie\u017ei\u016br\u0105. Atgaiva vandenyje gali b\u016bti saugi, jei k\u016bnui leid\u017eiama prisitaikyti, o riziking\u0173 \u0161uoli\u0173 atsisakoma.<\/p>\n","protected":false},"excerpt":{"rendered":"
Per kar\u0161\u010dius \u0161uolis \u012f v\u0117s\u0173 e\u017eer\u0105 ar up\u0119 gali sukelti \u0161al\u010dio \u0161ok\u0105, dusul\u012f ir net nuskendimo rizik\u0105 \u2013 saugiausia \u012f vanden\u012f eiti pama\u017eu.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[5536,6314,14384,30620,30619,256],"miestas":[],"class_list":["post-39480","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dehidratacija","tag-karsciai","tag-maudynes","tag-nuskendimai","tag-salcio-sokas","tag-sirdies-sveikata"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/39480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=39480"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/39480\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=39480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=39480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=39480"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=39480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}