{"id":39842,"date":"2026-07-09T23:50:45","date_gmt":"2026-07-09T23:50:45","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/09\/avietes-ar-braskes-dietologai-atskleide-kuri-uoga-is-tiesu-yra-vitaminu-karaliene\/"},"modified":"2026-07-09T23:50:45","modified_gmt":"2026-07-09T23:50:45","slug":"avietes-ar-braskes-dietologai-atskleide-kuri-uoga-is-tiesu-yra-vitaminu-karaliene","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/09\/avietes-ar-braskes-dietologai-atskleide-kuri-uoga-is-tiesu-yra-vitaminu-karaliene\/","title":{"rendered":"Aviet\u0117s ar bra\u0161k\u0117s: dietologai atskleid\u0117, kuri uoga i\u0161 ties\u0173 yra vitamin\u0173 karalien\u0117"},"content":{"rendered":"<p>Aviet\u0117s ir bra\u0161k\u0117s da\u017enai vadinamos vitamin\u0173 bei antioksidant\u0173 \u0161altiniu, ta\u010diau j\u0173 maistin\u0117 vert\u0117 skiriasi. Mitybos specialistai pabr\u0117\u017eia, kad vienos ai\u0161kios nugal\u0117tojos da\u017eniausiai n\u0117ra, nes kiekviena uoga \u201estipri\u201c kitose srityse.<\/p>\n<p>Bra\u0161k\u0117s i\u0161siskiria dideliu vitamino C kiekiu, kuris svarbus imuninei sistemai, kolageno gamybai ir gele\u017eies pasisavinimui. D\u0117l to jos neretai prilyginamos citrusiniams vaisiams, ypa\u010d kai siekiama didinti vitamino C suvartojim\u0105 su maistu.<\/p>\n<h2>Bra\u0161k\u0117s: daugiau vitamino C<\/h2>\n<p>Be vitamino C, bra\u0161k\u0117se yra folat\u0173, mangano ir \u012fvairi\u0173 polifenoli\u0173, \u012fskaitant antocianinus. \u0160ie junginiai siejami su ma\u017eesniu u\u017edegimu organizme ir geresne \u0161irdies bei kraujagysli\u0173 sistemos b\u016bkle.<\/p>\n<p>Bra\u0161k\u0117s taip pat turi palyginti ma\u017eai kalorij\u0173 ir daug vandens, tod\u0117l tinka lengvam u\u017ekand\u017eiui. Jos gali pad\u0117ti didinti bendr\u0105 vaisi\u0173 kiek\u012f racione neapkraunant jo pertekliniu cukraus ar riebal\u0173 kiekiu.<\/p>\n<h2>Aviet\u0117s: skaidulos ir sotumas<\/h2>\n<p>Aviet\u0117s da\u017enai laimi pagal skaidul\u0173 kiek\u012f, o tai ypa\u010d svarbu \u017earnyno veiklai, sotumui ir cukraus kiekio kraujyje stabilumui. Didesnis skaidul\u0173 kiekis padeda l\u0117tinti angliavandeni\u0173 \u012fsisavinim\u0105 ir ma\u017eina staigi\u0173 gliukoz\u0117s \u0161uoli\u0173 tikimyb\u0119.<\/p>\n<p>Be skaidul\u0173, aviet\u0117se gausu antioksidant\u0173 ir kit\u0173 bioaktyvi\u0173 med\u017eiag\u0173, kurios prisideda prie l\u0105steli\u0173 apsaugos nuo oksidacinio streso. Mitybos praktikoje tai siejama su geresne ilgalaike sveikatos prevencija, nors rezultatai priklauso nuo viso raciono.<\/p>\n<h2>K\u0105 rinktis kasdien?<\/h2>\n<p>Dietologai da\u017eniausiai pataria neie\u0161koti vienos \u201etobulos\u201c uogos, o derinti skirtingas. Bra\u0161k\u0117s gali b\u016bti geras pasirinkimas, kai norisi daugiau vitamino C, o aviet\u0117s praver\u010dia, kai tr\u016bksta skaidul\u0173 ir siekiama ilgesnio sotumo.<\/p>\n<p>Prakti\u0161kai abi uogas patogu \u012ftraukti \u012f pusry\u010dius su nat\u016braliu jogurtu ar var\u0161ke, d\u0117ti \u012f ko\u0161es ar glotnu\u010dius, valgyti su rie\u0161utais. Jei renkat\u0117s \u0161aldytas uogas, jos taip pat i\u0161laiko reik\u0161ming\u0105 dal\u012f maistini\u0173 med\u017eiag\u0173 ir gali b\u016bti patogi alternatyva ne sezono metu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bra\u0161k\u0117s gars\u0117ja vitamino C gausa, o aviet\u0117s i\u0161siskiria skaidulomis: paai\u0161kiname, kuo jos naudingos ir kod\u0117l verta rinktis abi.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[238,4957,1887,339,246,235,318],"miestas":[],"class_list":["post-39842","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-antioksidantai","tag-avietes","tag-braskes","tag-imunitetas","tag-mityba","tag-skaidulos","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/39842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=39842"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/39842\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=39842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=39842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=39842"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=39842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}