{"id":40152,"date":"2026-07-11T21:55:36","date_gmt":"2026-07-11T21:55:36","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/11\/pamirstas-darzoviu-hitas-diabetikams-kodel-cikorija-gali-padeti-stabilizuoti-cukru\/"},"modified":"2026-07-11T21:55:36","modified_gmt":"2026-07-11T21:55:36","slug":"pamirstas-darzoviu-hitas-diabetikams-kodel-cikorija-gali-padeti-stabilizuoti-cukru","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/11\/pamirstas-darzoviu-hitas-diabetikams-kodel-cikorija-gali-padeti-stabilizuoti-cukru\/","title":{"rendered":"Pamir\u0161tas dar\u017eovi\u0173 hitas diabetikams: kod\u0117l cikorija gali pad\u0117ti stabilizuoti cukr\u0173"},"content":{"rendered":"<h2>Kas yra cikorija ir kod\u0117l verta j\u0105 prisiminti<\/h2>\n<p>Cikorija \u2013 lapin\u0117 dar\u017eov\u0117, da\u017enai parduotuv\u0117se liekanti nepasteb\u0117ta d\u0117l \u0161velniai kartaus skonio. Vis d\u0117lto mitybos po\u017ei\u016briu tai vertingas produktas, kur\u012f patogu \u012ftraukti \u012f kasdien\u012f racion\u0105 tiek \u017eali\u0105, tiek apkept\u0105 ar kept\u0105 orkait\u0117je.<\/p>\n<p>\u0160i dar\u017eov\u0117 Europoje pla\u010diau i\u0161populiar\u0117jo d\u0117l pla\u010diai paplitusios auginimo ir vartojimo tradicijos, o \u0161iandien ji v\u0117l gr\u012f\u017eta \u012f virtuv\u0119 d\u0117l susidom\u0117jimo skaidulomis turtingu, ma\u017eiau kaloringu maistu. Cikorijos lapai tra\u0161k\u016bs, tod\u0117l ji tinka salotoms ir kaip u\u017ekand\u017ei\u0173 pagrindas.<\/p>\n<h2>Nauda diabetu sergantiems ir \u017earnynui<\/h2>\n<p>Did\u017eiausias cikorijos prana\u0161umas \u2013 joje esanti inulino tipo skaidula, priskiriama prebiotikams. Ji maitina nauding\u0105 \u017earnyno mikrobiot\u0105, o geresn\u0117 \u017earnyno b\u016bkl\u0117 siejama ir su sklandesne med\u017eiag\u0173 apykaita bei savijauta.<\/p>\n<p>\u017dmon\u0117ms, turintiems padid\u0117jus\u012f gliukoz\u0117s kiek\u012f kraujyje ar sergantiems cukriniu diabetu, skaidulos yra svarbios, nes jos gali l\u0117tinti angliavandeni\u0173 \u012fsisavinim\u0105 ir prisid\u0117ti prie tolygesnio gliukoz\u0117s kreiv\u0117s kilimo po valgio. Tai nerei\u0161kia, kad cikorija pakei\u010dia gydym\u0105, ta\u010diau gali b\u016bti naudingas mitybos elementas.<\/p>\n<p>Cikorijoje taip pat yra antioksidant\u0173, siejam\u0173 su oksidacinio streso ma\u017einimu, o tai aktualu tiek \u0161irdies ir kraujagysli\u0173, tiek bendrai metabolinei sveikatai. Be to, dar\u017eov\u0117 turi mineral\u0173, toki\u0173 kaip kalis, kalcis ir magnis, kurie svarb\u016bs nerv\u0173 sistemai, raumenims ir kaulams.<\/p>\n<h2>Kaip valgyti cikorij\u0105 ir kam b\u016bti atsargiems<\/h2>\n<p>Cikorij\u0105 galima valgyti \u017eali\u0105 salotose, d\u0117ti \u012f sumu\u0161tinius, patiekti kaip tra\u0161k\u0173 pagrind\u0105 u\u017etep\u0117l\u0117ms. Ji tinka ir termi\u0161kai apdorota: trumpai kepta keptuv\u0117je, grilyje ar orkait\u0117je ji tampa \u0161velnesnio skonio.<\/p>\n<p>Kartum\u0105 lemia nat\u016bralios med\u017eiagos, tod\u0117l skon\u012f paprasta subalansuoti saldesniais ar r\u016bg\u0161tesniais priedais, pavyzd\u017eiui, kriau\u0161e, apelsinu ar citrina. Pradedantiesiems da\u017enai lengviau rinktis \u0161viesesn\u0119, \u0161velnesnio skonio cikorij\u0105.<\/p>\n<p>\u012e racion\u0105 cikorij\u0105 vert\u0117t\u0173 \u012ftraukti palaipsniui, ypa\u010d jei esate jautr\u016bs skaiduloms. Didesnis inulino kiekis kai kuriems \u017emon\u0117ms gali sukelti pilvo p\u016btim\u0105 ar diskomfort\u0105, tod\u0117l geriausia prad\u0117ti nuo ma\u017eesni\u0173 porcij\u0173 ir steb\u0117ti savijaut\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cikorija v\u0117l gr\u012f\u017eta \u012f virtuv\u0119: joje esantis inulinas ir skaidulos gali pad\u0117ti tolygesniam gliukoz\u0117s kilimui, bet svarbu j\u0105 vartoti palaipsniui.<\/p>\n","protected":false},"author":0,"featured_media":40153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[14701,321,3289,7496,1816,235,1486],"miestas":[],"class_list":["post-40152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-cikorija","tag-cukrinis-diabetas","tag-gliukoze-kraujyje","tag-inulinas","tag-prebiotikai","tag-skaidulos","tag-zarnyno-mikrobiota"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/40152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=40152"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/40152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/40153"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=40152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=40152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=40152"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=40152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}