La\u0161i\u0161a laikoma viena maistingiausi\u0173 \u017euv\u0173: ji suteikia visaver\u010di\u0173 baltym\u0173, B grup\u0117s vitamin\u0173, seleno ir svarbiausi\u0173 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 EPA bei DHA. Ta\u010diau renkantis tarp konservuotos ir \u0161vie\u017eios la\u0161i\u0161os verta \u017einoti, kad j\u0173 maistin\u0117 vert\u0117 n\u0117ra identi\u0161ka.<\/p>\n
\u0160vie\u017eia la\u0161i\u0161a da\u017eniausiai turi daugiau omega-3, nes apdorojimas kar\u0161\u010diu dal\u012f riebal\u0173 r\u016bg\u0161\u010di\u0173 suma\u017eina. \u0160is skirtumas ypa\u010d aktualus \u017emon\u0117ms, kurie la\u0161i\u0161\u0105 renkasi pirmiausia d\u0117l \u0161ird\u017eiai ir smegenims svarbi\u0173 omega-3.<\/p>\n
Konservuota la\u0161i\u0161a vis d\u0117lto n\u0117ra prastesnis pasirinkimas: ji taip pat i\u0161lieka reik\u0161mingas omega-3 \u0161altinis, lyginant su daugeliu kit\u0173 produkt\u0173. Da\u017enai konservuota la\u0161i\u0161a pasi\u017eymi ir \u0161iek tiek didesniu baltym\u0173 kiekiu, o kai kuriais atvejais suteikia papildom\u0173 mikroelement\u0173.<\/p>\n
Reik\u0161minga detal\u0117 yra tai, kuo la\u0161i\u0161a konservuota. Konservai aliejuje paprastai geriau i\u0161laiko riebal\u0173 r\u016bg\u0161\u010di\u0173 profil\u012f nei konservai vandenyje, nes dalis riebal\u0173 ma\u017eiau prarandama kartu su skys\u010diu.<\/p>\n
Ne ma\u017eiau svarbus veiksnys u\u017e \u201e\u0161vie\u017eia ar konservuota\u201c yra kilm\u0117: laukin\u0117 la\u0161i\u0161a da\u017enai i\u0161siskiria palankesniu riebal\u0173 r\u016bg\u0161\u010di\u0173 santykiu ir mikroelementais. Tuo metu auginta la\u0161i\u0161a gali b\u016bti riebesn\u0117, o maistini\u0173 med\u017eiag\u0173 profilis labiau priklauso nuo pa\u0161aro ir auginimo s\u0105lyg\u0173.<\/p>\n
Prakti\u0161kai sprendim\u0105 da\u017enai lemia ne vien maistingumas, bet ir patogumas. Konservuota la\u0161i\u0161a yra ilgai i\u0161silaikanti ir lengvai panaudojama, ta\u010diau \u012fprastai turi daugiau druskos, tod\u0117l \u017emon\u0117ms, ribojantiems natr\u012f, verta rinktis ma\u017eiau s\u016brius variantus.<\/p>\n
\u0160vie\u017eia la\u0161i\u0161a daugeliui patraukli skoniu ir tekst\u016bra, ta\u010diau jos nauda priklauso ir nuo paruo\u0161imo. Per kaitrus ar per ilgas terminis apdorojimas gali labiau paveikti riebal\u0173 r\u016bg\u0161tis, tad \u0161velnesni gaminimo b\u016bdai padeda geriau i\u0161saugoti maistines savybes.<\/p>\n
Galiausiai tiek \u0161vie\u017eia, tiek konservuota la\u0161i\u0161a gali b\u016bti vertinga mitybos dalis. Jei prioritetas yra kuo didesnis omega-3 kiekis, da\u017eniau laimi \u0161vie\u017eia la\u0161i\u0161a, o jei svarbiausia greitis, kaina ir paprastas pritaikymas, konservuota versija i\u0161lieka tvirtas pasirinkimas.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0160vie\u017eia la\u0161i\u0161a da\u017eniau turi daugiau omega-3, ta\u010diau konservuota i\u0161lieka maistinga ir patogi \u2013 svarbu kilm\u0117, konservavimo b\u016bdas ir druskos kiekis.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[245,17373,6349,246,1490,30995],"miestas":[],"class_list":["post-40398","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baltymai","tag-konservai","tag-lasisa","tag-mityba","tag-omega-3","tag-zuvies-produktai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/40398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=40398"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/40398\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=40398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=40398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=40398"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=40398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}