Karosas \u2013 g\u0117lavanden\u0117 \u017euvis, da\u017ena tvenkiniuose, e\u017eeruose ir l\u0117tos t\u0117km\u0117s up\u0117se. Nors ant lietuvi\u0173 stalo ji pasirodo re\u010diau nei la\u0161i\u0161a, mitybos specialistai primena, kad karoso m\u0117sa yra liesa, lengvai vir\u0161kinama ir turtinga baltym\u0173.<\/p>\n
Did\u017eiausias karoso privalumas tiems, kurie skai\u010diuoja kalorijas, \u2013 ma\u017eesn\u0117 energin\u0117 vert\u0117. \u012evairi\u0173 mitybos duomen\u0173 bazi\u0173 skai\u010diavimais, 100 gram\u0173 karoso da\u017enai turi apie 70\u2013100 kilokalorij\u0173, kai tuo metu la\u0161i\u0161a \u012fprastai siekia apie 180\u2013220 kilokalorij\u0173.<\/p>\n
Skiriasi ir kaina: la\u0161i\u0161a Lietuvos parduotuv\u0117se da\u017enai priskiriama brangesn\u0117ms \u017euvims, o karosas paprastai kainuoja pastebimai ma\u017eiau, ypa\u010d perkant vietin\u0119 ar \u0161vie\u017eiai atve\u017et\u0105 g\u0117lavanden\u0119 \u017euv\u012f. Tai svarbu \u0161eimoms, kurios nori \u017euv\u012f valgyti da\u017eniau, bet nepermok\u0117ti.<\/p>\n
Karoso m\u0117sa vertinama ir d\u0117l mikroelement\u0173. Mokslin\u0117je literat\u016broje apra\u0161oma, kad karos\u0173 raumenyse gali b\u016bti reik\u0161mingi gele\u017eies, cinko ir vario kiekiai, o \u0161ie elementai svarb\u016bs imunitetui, energijos apykaitai ir deguonies perna\u0161ai organizme.<\/p>\n
Nors g\u0117lavanden\u0117 \u017euvis paprastai turi ma\u017eiau omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 nei riebi j\u016brin\u0117 \u017euvis, karosas vis tiek gali papildyti racion\u0105 vertingomis riebal\u0173 r\u016bg\u0161timis ir B grup\u0117s vitaminais. Specialistai primena ir bendr\u0105 princip\u0105: kuo \u012fvairesn\u0117 \u017euv\u0173 r\u016b\u0161i\u0173 rotacija, tuo lengviau subalansuoti mityb\u0105.<\/p>\n
Renkantis karos\u0105 verta prisiminti praktin\u012f niuans\u0105: \u0161i \u017euvis turi nema\u017eai smulki\u0173 a\u0161ak\u0173, tod\u0117l j\u0105 patogiausia ruo\u0161ti atsakingai i\u0161dorojus, o vaikams patiekti tik kruop\u0161\u010diai atskirt\u0105 m\u0117s\u0105. Saugiausias kelias \u2013 gerai termi\u0161kai apdoroti ir rinktis patikim\u0105 kilm\u0119.<\/p>\n
Pastaraisiais metais Europoje ry\u0161k\u0117ja tendencija daugiau d\u0117mesio skirti vietin\u0117ms \u017euvims ir trumpesn\u0117ms tiekimo grandin\u0117ms. Tai rei\u0161kia, kad tokios r\u016b\u0161ys kaip karosas gali v\u0117l gr\u012f\u017eti \u012f virtuves ne kaip egzotika, o kaip kasdienis, ekonomi\u0161kas ir maistingas pasirinkimas.<\/p>\n","protected":false},"excerpt":{"rendered":"
Karosas \u2013 da\u017ena g\u0117lavanden\u0117 \u017euvis, kuri da\u017enai turi gerokai ma\u017eiau kalorij\u0173 nei la\u0161i\u0161a, kainuoja pigiau ir gali praturtinti racion\u0105 baltymais.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[245,268,31302,6349,246,1490,12466],"miestas":[],"class_list":["post-40450","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baltymai","tag-kalorijos","tag-karosas","tag-lasisa","tag-mityba","tag-omega-3","tag-zuvys"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/40450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=40450"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/40450\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=40450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=40450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=40450"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=40450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}