\u0160onin\u0117 daugeliui yra neatsiejama pusry\u010di\u0173 dalis, ta\u010diau mitybos po\u017ei\u016briu ji n\u0117ra vienoda. Vis da\u017eniau ie\u0161koma sotesni\u0173 ir ma\u017eiau riebal\u0173 turin\u010di\u0173 pasirinkim\u0173, tod\u0117l d\u0117mesio sulaukia vadinamoji kanadieti\u0161ka \u0161onin\u0117, gaminama i\u0161 liesesn\u0117s kiaulienos nugarin\u0117s dalies.<\/p>\n
Skirtingai nei \u012fprasta \u0161onin\u0117, kuri da\u017eniausiai pjaunama i\u0161 riebesn\u0117s pilvo dalies, kanadieti\u0161ka \u0161onin\u0117 yra liesesn\u0117 ir d\u0117l to turi kitoki\u0105 tekst\u016br\u0105 bei skon\u012f. Ji kepant paprastai nei\u0161skiria tiek daug riebal\u0173, tod\u0117l yra patogesn\u0117 greitiems pusry\u010diams, kai maist\u0105 norisi pasiimti su savimi.<\/p>\n
JAV \u017dem\u0117s \u016bkio departamento duomenimis, 100 gram\u0173 kanadieti\u0161kos \u0161onin\u0117s yra apie 20,3 gramo baltym\u0173 ir apie 110 kilokalorij\u0173. Tuo pa\u010diu kiekiu vytintos kiaulienos \u0161onin\u0117s vidutini\u0161kai gaunama apie 13,7 gramo baltym\u0173, ta\u010diau kaloringumas siekia apie 393 kilokalorijas.<\/p>\n
Toks skirtumas da\u017eniausiai susij\u0119s su tuo, kad \u012fprastoje \u0161onin\u0117je yra gerokai daugiau riebal\u0173, \u012fskaitant so\u010diuosius. Nors n\u0117ra vieno universalaus draud\u017eiam\u0173 produkt\u0173 s\u0105ra\u0161o, da\u017enesniam vartojimui paprastai renkamasi tai, kas suteikia daugiau baltym\u0173 ir ma\u017eiau perteklin\u0117s energijos.<\/p>\n
Kanadieti\u0161ka \u0161onin\u0117 da\u017enai siejama su klasikiniais pusry\u010di\u0173 patiekalais, pavyzd\u017eiui, kiau\u0161iniais Benediktas, o greito maisto kontekste ji pla\u010diai \u017einoma d\u0117l \u201eMcDonald’s\u201c sumu\u0161tinio \u201eEgg McMuffin\u201c. D\u0117l standesn\u0117s, m\u0117sos primenan\u010dios strukt\u016bros ji gali b\u016bti sotesn\u0117 alternatyva, kai siekiama ilgiau i\u0161likti sotiems iki piet\u0173.<\/p>\n
Virtuv\u0117je j\u0105 galima naudoti paprastai: kepti keptuv\u0117je ir patiekti vietoje \u012fprastos \u0161onin\u0117s, d\u0117ti \u012f omletus, mai\u0161ytus kiau\u0161inius ar bulvi\u0173 apkepus. Ji tinka ir greitiems sumu\u0161tiniams, o supjaus\u010dius kubeliais lengvai praturtina pusry\u010di\u0173 duben\u0117lius ar kar\u0161tus u\u017ekand\u017eius.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kanadieti\u0161ka \u0161onin\u0117 turi daugiau baltym\u0173 ir gerokai ma\u017eiau kalorij\u0173 nei \u012fprasta: kuo ji skiriasi ir kaip j\u0105 skaniai panaudoti pusry\u010diams.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[245,31388,361,246,313,17949],"miestas":[],"class_list":["post-40593","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baltymai","tag-kanadietiska-sonine","tag-kiauliena","tag-mityba","tag-pusryciai","tag-sonine"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/40593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=40593"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/40593\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=40593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=40593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=40593"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=40593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}