Perlin\u0117s kruopos, Lietuvoje da\u017eniausiai vadinamos perlin\u0117mis kruopomis i\u0161 mie\u017ei\u0173, ilg\u0105 laik\u0105 buvo nuvertinamos d\u0117l asociacij\u0173 su valgykl\u0173 maistu ir paprastais patiekalais. Pastaraisiais metais jos v\u0117l atrandamos i\u0161 naujo, nes \u017emon\u0117s ie\u0161ko sotesni\u0173, ma\u017eiau perdirbt\u0173 ir biud\u017eetui draugi\u0161k\u0173 produkt\u0173.<\/p>\n
\u0160i kruopa gaminama i\u0161 nu\u0161lifuot\u0173 mie\u017ei\u0173 gr\u016bd\u0173, tod\u0117l i\u0161laiko dal\u012f gr\u016bduose esan\u010di\u0173 skaidul\u0173 ir mikroelement\u0173. Mitybos po\u017ei\u016briu ji vertinama kaip vienas prakti\u0161k\u0173 pasirinkim\u0173 kasdieniams patiekalams, ypa\u010d kai norisi ilgiau i\u0161liekan\u010dio sotumo.<\/p>\n
Perlin\u0117s kruopos i\u0161siskiria skaidul\u0173 kiekiu, \u012fskaitant beta gliukanus, kurie siejami su palankesniais cholesterolio rodikliais. Didesnis skaidul\u0173 kiekis taip pat padeda reguliuoti vir\u0161kinim\u0105 ir gali prisid\u0117ti prie ma\u017eesnio u\u017ekand\u017eiavimo, tod\u0117l tokios kruopos da\u017enai minimos kalbant apie svorio kontrol\u0119.<\/p>\n
Dar vienas svarbus aspektas yra angliavandeni\u0173 pasisavinimo greitis. I\u0161virti mie\u017eiai paprastai turi \u017eemesn\u012f glikemin\u012f poveik\u012f nei dalis rafinuot\u0173 garnyr\u0173, tod\u0117l gali b\u016bti tinkamesni \u017emon\u0117ms, kurie stebi gliukoz\u0117s kiek\u012f kraujyje, \u012fskaitant sergan\u010dius 2 tipo cukriniu diabetu.<\/p>\n
Maistine sud\u0117timi perlin\u0117s kruopos papildo racion\u0105 B grup\u0117s vitaminais ir mineralais, tokiais kaip magnis, fosforas, kalis ir gele\u017eis. Specialistai pabr\u0117\u017eia, kad did\u017eiausia nauda pasiekiama tuomet, kai kruopos derinamos su dar\u017eov\u0117mis, ank\u0161tiniais ar liesais baltymais, o porcija pritaikoma pagal individualius poreikius.<\/p>\n
Kulinarijoje \u0161i kruopa tinka ne tik sriuboms. Ji da\u017enai naudojama kaip \u0161ilt\u0173 salot\u0173 pagrindas, tro\u0161kini\u0173 ar \u012fdar\u0173 sudedamoji dalis, gali pakeisti ry\u017eius ar makaronus, o d\u0117l tvirtesn\u0117s tekst\u016bros gerai i\u0161laiko form\u0105 net pa\u0161ildyta.<\/p>\n
Norint i\u0161virti skaniai, verta kruopas perplauti ir, jei yra laiko, pamirkyti, kad virimas b\u016bt\u0173 trumpesnis. Skon\u012f sustiprina virimas sultinyje, prieskonin\u0117s dar\u017eov\u0117s ir nedidelis kiekis riebal\u0173, pavyzd\u017eiui, alyvuogi\u0173 aliejaus, ta\u010diau bendras patiekalo balansas i\u0161lieka svarbiausias.<\/p>\n","protected":false},"excerpt":{"rendered":"
Perlin\u0117s kruopos v\u0117l populiar\u0117ja: jos sotina, turi daug skaidul\u0173, gali pad\u0117ti cholesterolio kontrolei ir b\u016bti tinkamos sergant diabetu.<\/p>\n","protected":false},"author":0,"featured_media":40644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[321,5274,14015,18023,235,267],"miestas":[],"class_list":["post-40643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-cukrinis-diabetas","tag-glikeminis-indeksas","tag-mieziai","tag-perlines-kruopos","tag-skaidulos","tag-svorio-metimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/40643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=40643"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/40643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/40644"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=40643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=40643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=40643"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=40643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}