Naujas tyrimas rodo, kad labai trumpa, bet grie\u017eta avi\u017e\u0173 dieta gali greitai pagerinti dalies \u017emoni\u0173 kraujo lipid\u0173 rodiklius. Metabolin\u012f sindrom\u0105 turintiems dalyviams per dvi dienas suma\u017e\u0117jo MTL cholesterolio, da\u017enai vadinamo bloguoju, ir bendrojo cholesterolio lygis.<\/p>\n
Metabolinis sindromas siejamas su padid\u0117jusia liemens apimtimi, padid\u0117jusiu kraujosp\u016bd\u017eiu, sutrikusia gliukoz\u0117s apykaita ir nepalankiu riebal\u0173 profiliu. \u0160is derinys didina 2 tipo diabeto ir \u0161irdies bei kraujagysli\u0173 lig\u0173 rizik\u0105, tod\u0117l net nedideli poky\u010diai gali tur\u0117ti praktin\u0119 reik\u0161m\u0119.<\/p>\n
Tyrimo metu dalyviai dvi dienas valg\u0117 beveik vien avi\u017einius dribsnius, virtus vandenyje. Paros porcija siek\u0117 apie 300 gram\u0173 dribsni\u0173 ir buvo padalinta \u012f tris valgymus, o papildomai leista tik nedidelis kiekis vaisi\u0173 ar dar\u017eovi\u0173.<\/p>\n
Rezultatai buvo ai\u0161k\u016bs: MTL cholesterolis suma\u017e\u0117jo ma\u017edaug 10 proc., o bendras cholesterolis apie 8 proc. Tyr\u0117jai taip pat pasteb\u0117jo, kad palank\u016bs poky\u010diai kai kuriems dalyviams i\u0161liko dar kelias savaites po dviej\u0173 dien\u0173 re\u017eimo pabaigos.<\/p>\n
Vienas geriausiai \u017einom\u0173 avi\u017e\u0173 komponent\u0173 yra beta gliukanai, tirpios skaidulos, kurios vir\u0161kinamajame trakte sudaro gel\u012f. Tokia strukt\u016bra gali ma\u017einti cholesterolio ir tul\u017eies r\u016bg\u0161\u010di\u0173 pasisavinim\u0105, o organizmui atstatant tul\u017eies r\u016bg\u0161\u010di\u0173 atsargas naudojamas kraujyje cirkuliuojantis cholesterolis.<\/p>\n
\u0160is tyrimas papildomai i\u0161ry\u0161kino ir \u017earnyno mikrobiotos vaidmen\u012f. Po dviej\u0173 dien\u0173 intensyvaus avi\u017e\u0173 raciono pakito \u017earnyno bakterij\u0173 aktyvumas, o kai kuri\u0173 fenolini\u0173 jungini\u0173 metabolit\u0173 gamyba padid\u0117jo, kas gali b\u016bti susij\u0119 su ilgiau i\u0161liekan\u010diu efektu.<\/p>\n
Antroje tyrimo dalyje dalyviai \u0161e\u0161ias savaites valg\u0117 avi\u017ein\u0119 ko\u0161\u0119 kasdien, ta\u010diau gerokai ma\u017eesn\u012f kiek\u012f, apie 80 gram\u0173 dribsni\u0173 per dien\u0105. \u0160\u012f kart\u0105 cholesterolio poky\u010diai buvo gerokai silpnesni, nors \u012fprotis i\u0161liko.<\/p>\n
Tai leid\u017eia manyti, kad vien avi\u017eos nekompensuoja bendro raciono, jei jis toliau gausus itin perdirbt\u0173 produkt\u0173, so\u010di\u0173j\u0173 riebal\u0173 ir perteklini\u0173 kalorij\u0173. Kitaip tariant, svarbiausia yra viso mitybos modelio kokyb\u0117, o ne vienas produktas.<\/p>\n
Kasdien\u0117 avi\u017ein\u0117 ko\u0161\u0117 gali b\u016bti naudingas \u0161ird\u017eiai palankios mitybos elementas, ypa\u010d jei ja pakei\u010diami saldinti pusry\u010di\u0173 dribsniai, bandel\u0117s ar balta duona. Geriausia rinktis paprastus avi\u017einius dribsnius, o ne greito paruo\u0161imo mi\u0161inius su prid\u0117tiniu cukrumi, sirupais ar aromatais.<\/p>\n
Ko\u0161\u0119 verta gardinti uogomis, obuoliu, cinamonu, rie\u0161utais, lin\u0173 s\u0117menimis ar nat\u016braliu jogurtu, ta\u010diau i\u0161laikyti bendr\u0105 saik\u0105. Svarbu nepamir\u0161ti, kad didelis cholesterolio kiekis da\u017enai reikalauja kompleksini\u0173 sprendim\u0173, o kartais ir gydymo, tod\u0117l staigius mitybos poky\u010dius verta aptarti su gydytoju ar dietologu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tyrimas parod\u0117, kad grie\u017etas dviej\u0173 dien\u0173 avi\u017ein\u0117s ko\u0161\u0117s re\u017eimas gali suma\u017einti MTL cholesterol\u012f, ta\u010diau efektas priklauso nuo visos mitybos.<\/p>\n","protected":false},"author":0,"featured_media":40708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[8808,5185,1684,1683,16798,7022,1486],"miestas":[],"class_list":["post-40707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-ir-grozis","tag-avizine-kose","tag-avizos","tag-beta-gliukanai","tag-cholesterolis","tag-metabolinis-sindromas","tag-mtl-cholesterolis","tag-zarnyno-mikrobiota"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/40707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=40707"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/40707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/40708"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=40707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=40707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=40707"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=40707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}