Mirabel\u0117s, dar vadinamos geltonosiomis slyvait\u0117mis, Lietuvoje da\u017enai nuvertinamos, nors sezono metu j\u0173 apstu soduose ir pakel\u0117se. \u0160ie nedideli vaisiai i\u0161siskiria sald\u017eiu, lengvai medaus poskoniu ir tinka ne tik uogien\u0117ms, bet ir sultims.<\/p>\n
Mitybos po\u017ei\u016briu mirabel\u0117s vertinamos d\u0117l skaidul\u0173 ir pektin\u0173, kurie gali prisid\u0117ti prie geresn\u0117s \u017earnyno veiklos. Pektinai laikomi tirpiomis skaidulomis, kurios padeda reguliuoti vir\u0161kinim\u0105, o daliai \u017emoni\u0173 gali suma\u017einti polink\u012f \u012f viduri\u0173 u\u017ekiet\u0117jim\u0105.<\/p>\n
\u0160iuose vaisiuose yra ir vitamino C bei B grup\u0117s vitamin\u0173, taip pat kalio ir magnio. Kalis svarbus normaliai kraujosp\u016bd\u017eio kontrolei, o magnis siejamas su \u012fprasta raumen\u0173 ir nerv\u0173 sistemos veikla, tod\u0117l mirabel\u0117s da\u017enai minimos kaip palankus pasirinkimas \u0161irdies ir kraujagysli\u0173 sistemai.<\/p>\n
Dar vienas argumentas mirabeli\u0173 naudai yra j\u0173 palyginti nedidelis glikeminis poveikis, kai vaisiai valgomi saikingai. D\u0117l skaidul\u0173 jos gali l\u0117tinti angliavandeni\u0173 \u012fsisavinim\u0105, tod\u0117l kai kuriems \u017emon\u0117ms padeda i\u0161vengti staigi\u0173 gliukoz\u0117s \u0161uoli\u0173, ta\u010diau sergant diabetu vis tiek svarbu vertinti bendr\u0105 porcij\u0105.<\/p>\n
Vis d\u0117lto persistengti nereik\u0117t\u0173, ypa\u010d su \u017ealiomis mirabel\u0117mis. Didesni kiekiai d\u0117l nat\u016brali\u0173 cukr\u0173 ir cukraus alkoholi\u0173, pavyzd\u017eiui, sorbitolio, kai kam gali sukelti pilvo p\u016btim\u0105 ar vidurius laisvinant\u012f poveik\u012f.<\/p>\n
Norint pasigaminti mirabeli\u0173 sul\u010di\u0173 namuose, vaisius \u012fprastai u\u017etenka nuplauti, i\u0161imti kauliukus, trumpai pakaitinti su trupu\u010diu vandens ir perko\u0161ti. Tokias sultis patogu naudoti kaip pried\u0105 prie arbatos ar vandens, ta\u010diau verta prisiminti, kad koncentruotose sultyse cukr\u0173 kiekis paprastai b\u016bna didesnis nei valgant pa\u010dius vaisius.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mirabel\u0117s \u2013 pamir\u0161tas sezono vaisius, kuriame gausu skaidul\u0173 ir mineral\u0173: saikingai vartojamos jos gali pad\u0117ti vir\u0161kinimui ir cukraus \u0161uoliams.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[5274,14935,235,3444,4794,1818,318],"miestas":[],"class_list":["post-40825","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-glikeminis-indeksas","tag-mirabeles","tag-skaidulos","tag-slyvos","tag-vaisiai","tag-virskinimas","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/40825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=40825"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/40825\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=40825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=40825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=40825"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=40825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}