Vasar\u0105 vakarien\u0117 neb\u016btinai turi virsti sumu\u0161tiniais ar sunkiais patiekalais. Subrend\u0119 abrikosai kartu su var\u0161ke gali tapti lengvu, bet so\u010diu pasirinkimu, kur\u012f paruo\u0161ite per kelias minutes ir pritaikysite pagal skon\u012f.<\/p>\n
\u0160is derinys da\u017enai primena desert\u0105, ta\u010diau turi ai\u0161k\u0173 prana\u0161um\u0105: var\u0161k\u0117 suteikia baltym\u0173, tod\u0117l sotumas i\u0161lieka ilgiau nei su vien vaisiais. Abrikosai \u012fne\u0161a nat\u016bralaus saldumo, sultingumo ir gaivaus aromato, tad papildomo cukraus da\u017eniausiai nereikia.<\/p>\n
Abrikosuose gausu beta karoteno, taip pat jie yra kalio \u0161altinis. Beta karotenas organizme virsta vitaminu A, svarbiu reg\u0117jimui ir imuninei sistemai, o kalis prisideda prie normalios raumen\u0173 veiklos ir padeda palaikyti \u012fprast\u0105 kraujosp\u016bd\u012f.<\/p>\n
Var\u0161k\u0117 vertinama d\u0117l baltym\u0173 ir kalcio, o jos konsistencij\u0105 lengva pritaikyti. Jei norisi kremi\u0161kumo, u\u017etenka j\u0105 pertrinti \u0161akute ir \u012fmai\u0161yti kelis \u0161auk\u0161tus nat\u016bralaus jogurto, kefyro ar \u0161lakel\u012f pieno, kad patiekalas neb\u016bt\u0173 sausas.<\/p>\n
Paruo\u0161imas paprastas: abrikosus nuplaukite, perpjaukite, i\u0161imkite kauliukus, o var\u0161k\u0119 sumai\u0161ykite su pasirinktu priedu. Jei vaisiai kietesni, juos galima trumpai pakepti orkait\u0117je ar keptuv\u0117je be riebal\u0173, kad sumink\u0161t\u0117t\u0173 ir atsiskleist\u0173 aromatas.<\/p>\n
Skon\u012f pagyvina cinamonas, vanil\u0117, m\u0117tos ar tarkuota citrinos \u017eievel\u0117. Saldinti verta saikingai: da\u017eniausiai pakanka pus\u0117s arbatinio \u0161auk\u0161telio medaus, ypa\u010d jei abrikosai labai prinok\u0119.<\/p>\n
Vienai porcijai da\u017enai tinka apie 120\u2013150 gram\u0173 var\u0161k\u0117s ir 3\u20134 abrikosai, o ma\u017eesniam apetitui u\u017etenka apie 100 gram\u0173 var\u0161k\u0117s ir 2 vaisi\u0173. Jei reikia daugiau energijos, galima \u012fd\u0117ti sauj\u0105 rie\u0161ut\u0173 ar s\u0117kl\u0173, ta\u010diau tai n\u0117ra b\u016btina, jeigu siekiate lengvesn\u0117s vakarien\u0117s.<\/p>\n
Ne sezono metu \u017emon\u0117s da\u017enai renkasi d\u017eiovintus abrikosus, ta\u010diau jie turi gerokai ma\u017eiau vandens ir ma\u017eoje porcijoje sukaupia daugiau nat\u016brali\u0173 cukr\u0173. Tod\u0117l vakarienei geriau apsiriboti 2\u20133 vienetais, juos pamirkyti ir smulkiai supjaustyti.<\/p>\n
Vis d\u0117lto vieno universalaus sprendimo n\u0117ra. Sergant diabetu, inkst\u0173 ligomis, esant rijimo sutrikimams ar laikantis gydytojo paskirtos dietos, porcijos dyd\u012f ir priedus verta derinti individualiai.<\/p>\n
Kasdieniam variantui pakanka keli\u0173 ingredient\u0173: \u0161vie\u017ei\u0173 arba trumpai kept\u0173 abrikos\u0173, nat\u016bralios var\u0161k\u0117s ir \u0161auk\u0161to jogurto. Taip gaunamas patiekalas, kuris savo lengvumu primena desert\u0105, bet funkcionalumu atstoja visavert\u0119 vasaros vakarien\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"
Abrikosai su var\u0161ke gali tapti lengva, bet so\u010dia vasaros vakariene: ma\u017eai gaminimo, daugiau baltym\u0173 ir nat\u016bralaus saldumo be perteklinio cukraus.<\/p>\n","protected":false},"author":0,"featured_media":41002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[7370,245,31699,237,1809,13172],"miestas":[],"class_list":["post-41001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-abrikosai","tag-baltymai","tag-lengvos-vakarienes","tag-sveika-mityba","tag-varske","tag-vasaros-receptai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=41001"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/41002"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=41001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=41001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=41001"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=41001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}