Daugeliui arb\u016bzas asocijuojasi su rausvu mink\u0161timu, ta\u010diau sveikatai verting\u0173 med\u017eiag\u0173 gali b\u016bti ir ten, kur da\u017eniausiai atsiduria \u0161iuk\u0161liad\u0117\u017e\u0117je. Vis da\u017eniau mitybos specialistai primena, kad valgoma gali b\u016bti ne tik mink\u0161timo dalis, bet ir s\u0117klos bei baltoji \u017eievel\u0117s dalis, jei vaisius tinkamai nuplautas.<\/p>\n
Arb\u016bzo s\u0117klos yra valgomos ir paprastai nesukelia problem\u0173 vir\u0161kinimui, ypa\u010d kai jos sukramtomos ar termi\u0161kai apdorojamos. Jose yra skaidul\u0173, riebal\u0173 r\u016bg\u0161\u010di\u0173, taip pat mineral\u0173, tarp j\u0173 magnio, kuris svarbus nerv\u0173 sistemai, raumen\u0173 veiklai ir normaliai \u0161irdies funkcijai.<\/p>\n
Svarbu neskub\u0117ti \u0161i\u0173 rekomendacij\u0173 taikyti visoms vaisi\u0173 s\u0117kloms. Kai kuri\u0173 vaisi\u0173, pavyzd\u017eiui, abrikos\u0173 ar persik\u0173 kauliukuose ir kai kuri\u0173 s\u0117klose b\u016bna jungini\u0173, kurie organizme gali virsti toksi\u0161komis med\u017eiagomis, tod\u0117l j\u0173 s\u0105moningai valgyti dideliais kiekiais nerekomenduojama.<\/p>\n
Ne ma\u017eiau d\u0117mesio verta arb\u016bzo \u017eievel\u0117, tiksliau, baltoji dalis po \u017ealia odele. Joje paprastai b\u016bna ma\u017eiau cukraus nei sald\u017eiame mink\u0161time, o skaidul\u0173 daugiau, tod\u0117l toks derinys gali pad\u0117ti ilgiau jaustis sotiems ir \u0161velninti staigius gliukoz\u0117s \u0161uolius, jei arb\u016bzas valgomas su daugiau skaidul\u0173 turin\u010dia dalimi.<\/p>\n
\u017dievel\u0117 taip pat siejama su citrulinu \u2013 aminor\u016bg\u0161timi, kuri organizme dalyvauja azoto oksido apykaitoje ir gali prisid\u0117ti prie kraujagysli\u0173 funkcijos. Tyrimuose nagrin\u0117ta, kad arb\u016bzo \u017eievel\u0117s ir citrulino turin\u010dios dalys gali tur\u0117ti potencialo palaikyti normali\u0105 kraujotak\u0105, ta\u010diau tai nerei\u0161kia greito ar vaistams prilygstan\u010dio poveikio.<\/p>\n
Prie\u0161 naudojant \u017eievel\u0119 b\u016btina pasir\u016bpinti higiena, nes arb\u016bzai auginami ant \u017eem\u0117s, o odele gali b\u016bti padengta ne\u0161varumais ar augal\u0173 apsaugos priemoni\u0173 liku\u010diais. Praktinis b\u016bdas \u2013 kruop\u0161\u010diai nu\u0161veisti, perplauti ir tik tuomet nupjauti \u017eali\u0105 i\u0161orin\u012f sluoksn\u012f, paliekant balt\u0105j\u0105 dal\u012f maistui.<\/p>\n
S\u0117klas galima valgyti kartu su mink\u0161timu, ta\u010diau daugelis renkasi jas paskrudinti, kad b\u016bt\u0173 tra\u0161kesn\u0117s ir primint\u0173 \u012fprastus kepintus u\u017ekand\u017eius. \u017dievel\u0119 da\u017enai si\u016bloma marinuoti ar rauginti, nes tuomet ji \u012fgauna malon\u0173 r\u016bg\u0161tum\u0105 ir tinka prie salot\u0173 ar kaip garnyras, o kartu padeda suma\u017einti maisto \u0161vaistym\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"
Arb\u016bzo s\u0117klos ir baltoji \u017eievel\u0117s dalis gali b\u016bti maistinga, ta\u010diau svarbu jas tinkamai nuplauti ir paruo\u0161ti, kad valgyti b\u016bt\u0173 saugu.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[6905,18893,3405,1879,235,237],"miestas":[],"class_list":["post-41185","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-arbuzai","tag-citrulinas","tag-magnis","tag-raugintos-darzoves","tag-skaidulos","tag-sveika-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=41185"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41185\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=41185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=41185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=41185"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=41185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}