{"id":41341,"date":"2026-07-18T21:55:31","date_gmt":"2026-07-18T21:55:31","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/18\/kaip-nulupti-pomidorus-neprarandant-vitaminu-30-sekundziu-triukas-issaugo-ju-tvirtuma\/"},"modified":"2026-07-18T21:55:31","modified_gmt":"2026-07-18T21:55:31","slug":"kaip-nulupti-pomidorus-neprarandant-vitaminu-30-sekundziu-triukas-issaugo-ju-tvirtuma","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/18\/kaip-nulupti-pomidorus-neprarandant-vitaminu-30-sekundziu-triukas-issaugo-ju-tvirtuma\/","title":{"rendered":"Kaip nulupti pomidorus neprarandant vitamin\u0173: 30 sekund\u017ei\u0173 triukas i\u0161saugo j\u0173 tvirtum\u0105"},"content":{"rendered":"<p>Pomidor\u0173 sezonas \u012fsib\u0117g\u0117ja, tod\u0117l daug kas juos valgo \u0161vie\u017eius, verda pada\u017eus ar ruo\u0161ia konservus. Da\u017enas klausimas \u2013 ar labai prinokusius pomidorus b\u016btina lupti, ir kaip tai padaryti taip, kad nenukent\u0117t\u0173 skonis bei maistin\u0117 vert\u0117.<\/p>\n<p>Pomidorai vertinami d\u0117l antioksidant\u0173, ypa\u010d likopeno, taip pat vitamino C, folio r\u016bg\u0161ties ir kalio. Reik\u0117t\u0173 \u017einoti, kad dalis vitamin\u0173 jautr\u016bs kar\u0161\u010diui ir vandeniui, tod\u0117l ilgas mirkymas verdan\u010diame vandenyje gali suma\u017einti j\u0173 kiek\u012f, o tekst\u016bra tampa suglebusi.<\/p>\n<p>Lupti pomidorus da\u017eniausiai verta tada, kai gaminate trintus pada\u017eus, sriubas, tyr\u0119 ar konservus, kai norite itin \u0161velnios tekst\u016bros. \u017dievel\u0117 taip pat gali trukdyti, jei pomidorai labai prinok\u0119, j\u0173 odel\u0117 kietesn\u0117 arba jei patiekalas skirtas \u017emon\u0117ms, kuriems \u017eievel\u0117s sunkiau vir\u0161kinamos.<\/p>\n<h2>Greitas blan\u0161iravimas ir \u0161altas vanduo<\/h2>\n<p>Norint nulupti pomidorus ir kuo ma\u017eiau prarasti verting\u0173 med\u017eiag\u0173, tinka trumpas terminis \u0161okas. Pomidorus panardinkite \u012f verdant\u012f vanden\u012f ma\u017edaug 30 sekund\u017ei\u0173, o didesnius, m\u0117singus \u2013 iki 60 sekund\u017ei\u0173, bet ne ilgiau.<\/p>\n<p>I\u0161 karto i\u0161griebkite pomidorus samteliu ar kiaurasam\u010diu ir perkelkite \u012f labai \u0161alt\u0105 vanden\u012f su ledukais. Staigus atv\u0117sinimas padeda sustabdyti kaitinim\u0105, tod\u0117l mink\u0161timas i\u0161lieka tvirtesnis, o \u017eievel\u0117 lengviau atsiskiria.<\/p>\n<p>Atv\u0117susius pomidorus patogu nulupti prad\u0117jus nuo \u017eievel\u0117s kra\u0161to, kuris da\u017eniausiai pats at\u0161oka ties \u012fpjova ar rauk\u0161lele. Jei norite dar daugiau kontrol\u0117s, prie\u0161 blan\u0161iruojant galima lengvai \u012fpjauti odel\u0119 kry\u017eeliu pomidoro apa\u010dioje \u2013 tuomet ji nusimauna grei\u010diau.<\/p>\n<h2>K\u0105 verta \u017einoti apie maistin\u0119 vert\u0119<\/h2>\n<p>Nors vitamino C kaitinant gali suma\u017e\u0117ti, likopenas i\u0161 pomidor\u0173 da\u017enai tampa lengviau pasisavinamas po terminio apdorojimo. D\u0117l to pomidor\u0173 pada\u017eai, sriubos ar tro\u0161kiniai i\u0161lieka vertingi, ypa\u010d jei jie gaminami neperverdant ir nepaliekant dar\u017eovi\u0173 ilgai burbuliuoti.<\/p>\n<p>Jei pomidorus valgote \u0161vie\u017eius, \u017eievel\u0119 da\u017eniausiai verta palikti \u2013 joje taip pat yra skaidul\u0173 ir dalis biologi\u0161kai aktyvi\u0173 jungini\u0173. O kai tikslas yra \u0161velni konsistencija ir vientisas pada\u017eas, trumpas blan\u0161iravimas su \u0161altu vandeniu yra grei\u010diausias ir patikimiausias b\u016bdas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomidorus nulupti galima per minut\u0119: trumpas blan\u0161iravimas ir ledinis vanduo padeda i\u0161saugoti tvirtum\u0105 ir suma\u017eina vitamin\u0173 nuostolius.<\/p>\n","protected":false},"author":0,"featured_media":41342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[31945,6036,1798,237,316,13938],"miestas":[],"class_list":["post-41341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-darzoviu-konservavimas","tag-padazai","tag-pomidorai","tag-sveika-mityba","tag-virtuves-gudrybes","tag-vitaminai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=41341"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/41342"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=41341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=41341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=41341"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=41341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}