Mirabel\u0117s, dar vadinamos geltonosiomis slyvomis, daugeliui siejasi su vaikyste ir v\u0117lyva vasara. \u0160ie nedideli, geltonai oran\u017einiai vaisiai da\u017enai auga ne tik soduose, bet ir pakel\u0117se ar parkuose, tod\u0117l sezono metu j\u0173 galima rasti i\u0161ties gausiai.<\/p>\n
\u012eprastai mirabeli\u0173 sezonas prasideda rugpj\u016b\u010dio viduryje ir t\u0119siasi iki rugs\u0117jo vidurio ar pabaigos, priklausomai nuo or\u0173. Med\u017eiai dera gausiai, o vaisiai tinka valgyti \u0161vie\u017ei, ta\u010diau ypa\u010d vertinami ir d\u0117l to, kad i\u0161 j\u0173 patogu ruo\u0161ti naminius konservus.<\/p>\n
Mitybos po\u017ei\u016briu mirabel\u0117s i\u0161siskiria vitamin\u0173 ir mineral\u0173 deriniu: jose yra vitamino C, taip pat vitamino E, K ir B grup\u0117s vitamin\u0173. Be to, jos papildo racion\u0105 kaliu, magniu, gele\u017eimi, manganu ir kitomis organizmui reikalingomis med\u017eiagomis.<\/p>\n
Ne ma\u017eiau svarbios ir tirpios skaidulos, ypa\u010d pektinai, kurie siejami su palankesniais cholesterolio rodikliais ir tolygesne gliukoz\u0117s kreive po valgio. D\u0117l \u0161ios prie\u017easties mirabel\u0117s neretai minimos kaip vaisius, galintis prisid\u0117ti prie \u0161irdies ir kraujagysli\u0173 sistemos rizik\u0173 ma\u017einimo, ypa\u010d jei yra valgomas kaip subalansuotos mitybos dalis.<\/p>\n
Mirabel\u0117se randami ir antioksidantai, tarp j\u0173 \u012fvair\u016bs polifenoliai, kurie padeda neutralizuoti oksidacin\u012f stres\u0105. Mokslin\u0117je literat\u016broje b\u016btent oksidacinis stresas ir l\u0117tinis u\u017edegimas da\u017enai siejami su ateroskleroz\u0117s, kai kuri\u0173 onkologini\u0173 bei neurodegeneracini\u0173 lig\u0173 rizika, tod\u0117l antioksidant\u0173 gaus\u016bs produktai laikomi palankiu pasirinkimu.<\/p>\n
Dar viena praktin\u0117 mirabeli\u0173 savyb\u0117 \u2013 j\u0173 poveikis vir\u0161kinimui. Skaidulos gali pad\u0117ti i\u0161vengti viduri\u0173 u\u017ekiet\u0117jimo, o saikingas j\u0173 vartojimas da\u017enai gerina \u017earnyno veikl\u0105 ir sotumo jausm\u0105.<\/p>\n
Kasdienyb\u0117je mirabel\u0117s tinka ne tik kaip u\u017ekandis. Jos da\u017enai naudojamos kompotams, d\u017eemams, uogien\u0117ms ar tir\u0161tiems vaisi\u0173 pagardams, kurie v\u0117liau praver\u010dia kepiniuose, desertuose ar net prie m\u0117sos patiekal\u0173.<\/p>\n
Vis d\u0117lto svarbu nepamir\u0161ti saiko: per didelis kiekis vaisi\u0173 vienu metu, ypa\u010d jautresniems \u017emon\u0117ms, gali sukelti pilvo p\u016btim\u0105 ar diskomfort\u0105. O ruo\u0161iant uogienes ar kitus sald\u017eius konservus verta \u012fvertinti prid\u0117tinio cukraus kiek\u012f, nes b\u016btent jis da\u017enai panaikina dal\u012f sveikatai palanki\u0173 pasirinkimo privalum\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mirabel\u0117s v\u0117l gr\u012f\u017eta \u012f virtuves: kuo naudingos geltonosios slyvos, kada j\u0173 sezonas ir kaip jos gali prisid\u0117ti prie \u0161irdies bei vir\u0161kinimo?<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[238,254,14935,256,235,3444,4794],"miestas":[],"class_list":["post-41498","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-antioksidantai","tag-kraujospudis","tag-mirabeles","tag-sirdies-sveikata","tag-skaidulos","tag-slyvos","tag-vaisiai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=41498"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41498\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=41498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=41498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=41498"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=41498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}