Kar\u0161tomis dienomis organizmas patiria didesn\u012f kr\u016bv\u012f, o \u0161irdies ir kraujagysli\u0173 sistema turi dirbti intensyviau, kad atv\u0117sint\u0173 k\u016bn\u0105. Kylant temperat\u016brai, kraujagysl\u0117s ple\u010diasi, \u0161irdis ima plakti da\u017eniau, o su prakaitu netenkama skys\u010di\u0173 ir svarbi\u0173 elektrolit\u0173.<\/p>\n
D\u0117l to daliai \u017emoni\u0173 kar\u0161tis gali sukelti ne tik silpnum\u0105 ar galvos svaigim\u0105, bet ir rimtesnius \u0161irdies sutrikimus. Did\u017eiausia rizika da\u017eniausiai tenka vyresnio am\u017eiaus asmenims, sergantiems \u0161irdies ligomis, turintiems auk\u0161t\u0105 kraujosp\u016bd\u012f ar diabet\u0105, taip pat vartojantiems \u0161lapim\u0105 varan\u010dius ar kraujosp\u016bd\u012f veikian\u010dius vaistus.<\/p>\n
Vienas svarbiausi\u0173 \u012fsp\u0117jam\u0173j\u0173 signal\u0173 yra kr\u016btin\u0117s skausmas ar spaudimas, ypa\u010d jei poj\u016btis nepraeina pails\u0117jus. Medikai pabr\u0117\u017eia, kad diskomforto kr\u016btin\u0117je nereik\u0117t\u0173 nura\u0161yti vien kar\u0161\u010diui, nes tai gali b\u016bti susij\u0119 su sutrikusiu \u0161irdies apr\u016bpinimu deguonimi.<\/p>\n
Taip pat d\u0117mes\u012f reik\u0117t\u0173 atkreipti \u012f staiga atsiradus\u012f da\u017en\u0105, stipr\u0173 ar nereguliar\u0173 \u0161irdies plakim\u0105. \u0160irdies ritmo sutrikimai kar\u0161tyje gali pa\u016bm\u0117ti d\u0117l skys\u010di\u0173 tr\u016bkumo, elektrolit\u0173 disbalanso ir didesn\u0117s organizmo apkrovos, ypa\u010d jei \u017emogus yra dehidratav\u0119s.<\/p>\n
Dar vienas pavojingas po\u017eymis yra dusulys, atsirandantis net ir esant minimaliam fiziniam kr\u016bviui arba ramyb\u0117s metu. Jei kartu pasirei\u0161kia silpnumas, \u0161altas prakaitas, pykinimas ar staigus i\u0161sekimas, tai gali rodyti, kad organizmas nebesusitvarko su kar\u0161\u010dio sukeltais poky\u010diais.<\/p>\n
Ypa\u010d neraminantys simptomai \u2013 s\u0105mon\u0117s aptemimas, sumi\u0161imas ar alpimas. Tokios b\u016bkl\u0117s gali signalizuoti, kad smegenys gauna per ma\u017eai deguonies arba staigiai kinta kraujosp\u016bdis, tod\u0117l b\u016btina kuo grei\u010diau \u012fvertinti situacij\u0105 ir, jei reikia, kviesti skubi\u0105 pagalb\u0105.<\/p>\n
\u201eJei kar\u0161tyje atsiranda kr\u016btin\u0117s skausmas, staigus dusulys, alpimas ar ne\u012fprastai nereguliarus \u0161irdies plakimas, delsti negalima\u201c, \u2013 pabr\u0117\u017eia gydytojai.<\/p>\n
Specialistai primena paprastas, bet veiksmingas prevencines taisykles: vengti tiesiogin\u0117s saul\u0117s per kaitriausias valandas, da\u017eniau b\u016bti v\u0117sesn\u0117se patalpose, d\u0117v\u0117ti lengvus, kv\u0117puojan\u010dius drabu\u017eius. Taip pat svarbu reguliariai gerti vanden\u012f ir steb\u0117ti, ar neatsiranda dehidratacijos po\u017eymi\u0173, ypa\u010d jei gausiai prakaituojama.<\/p>\n
Kar\u0161tomis dienomis rekomenduojama riboti alkohol\u012f, nes jis skatina skys\u010di\u0173 netekim\u0105 ir gali pabloginti savijaut\u0105. \u017dmon\u0117ms, turintiems l\u0117tini\u0173 lig\u0173 ar vartojantiems receptinius vaistus, verta pasitarti su gydytoju, kaip saugiai elgtis per kar\u0161\u010dius ir kada kreiptis pagalbos.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kar\u0161tis didina \u0161irdies apkrov\u0105: kr\u016btin\u0117s skausmas, dusulys, nereguliarus pulsas ar alpimas gali b\u016bti pavojingi signalai, kuri\u0173 ignoruoti negalima.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[16541,5536,13263,254,928,28480,403],"miestas":[],"class_list":["post-41553","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-aritmija","tag-dehidratacija","tag-karscio-banga","tag-kraujospudis","tag-pirmoji-pagalba","tag-silumos-smugis","tag-sirdies-ligos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=41553"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41553\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=41553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=41553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=41553"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=41553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}