\u010cesnak\u0173 \u017eiedstiebiai \u2013 tai jauni kietakakli\u0173 \u010desnak\u0173 \u017eiedyn\u0173 stiebai, i\u0161augantys v\u0117lyv\u0105 pavasar\u012f ir vasaros prad\u017eioje. Jie lengvai atpa\u017e\u012fstami pagal ilg\u0105 \u017eali\u0105 stieb\u0105, kuris da\u017enai susisuka \u012f spiral\u0119, o sezonas paprastai b\u016bna trumpas.<\/p>\n
Dar\u017eininkai \u017eiedstiebius nuo seno pa\u0161alina, kad augalas energij\u0105 nukreipt\u0173 \u012f didesn\u0119 ir kokybi\u0161kesn\u0119 \u010desnako galvut\u0119. D\u0117l to ilg\u0105 laik\u0105 jie buvo laikomi tik \u0161alutiniu derliumi, ta\u010diau pastaraisiais metais vis da\u017eniau vertinami kaip savaranki\u0161ka sezonin\u0117 dar\u017eov\u0117.<\/p>\n
\u0160i\u0173 stieb\u0173 populiarum\u0105 kelia ir ribota pasi\u016bla: \u017eiedstiebiai skinami tik kelias savaites, tod\u0117l turguose ar \u016bkinink\u0173 parduotuv\u0117se j\u0173 ilgai neu\u017etiksi. D\u0117l to jie neretai tampa vasaros virtuv\u0117s akcentu, o restoranai ir nam\u0173 virtuv\u0117s ie\u0161ko b\u016bd\u0173, kaip i\u0161naudoti j\u0173 \u0161veln\u0173 \u010desnakin\u012f aromat\u0105.<\/p>\n
Mitybos po\u017ei\u016briu \u017eiedstiebiai vertinami kaip lengvas, ta\u010diau maistingas pasirinkimas. Juose yra vitamino C, dalies B grup\u0117s vitamin\u0173, taip pat mineralini\u0173 med\u017eiag\u0173, tarp j\u0173 kalio, kalcio ir magnio, o skaidulos prisideda prie normalesn\u0117s vir\u0161kinimo sistemos veiklos.<\/p>\n
\u017diedstiebi\u0173 skonis daugeliui nustebina tuo, kad jis \u0161velnesnis nei \u012fprast\u0173 \u010desnako skilteli\u0173. Kvapas ir skonis i\u0161lieka \u010desnakiniai, ta\u010diau da\u017eniausiai be a\u0161traus kandumo, tod\u0117l jie tinka ir tiems, kurie vengia intensyvaus \u010desnako.<\/p>\n
Paruo\u0161imas paprastas: \u017eiedstiebius nuplaukite, nupjaukite sumed\u0117jusius galiukus, o stiebus supjaustykite trumpesniais gabal\u0117liais. Juos galima trumpai pakepinti keptuv\u0117je su sviestu, kol sumink\u0161t\u0117s, bet dar i\u0161liks lengvai tra\u0161k\u016bs.<\/p>\n
Taip paruo\u0161ti \u010desnak\u0173 \u017eiedstiebiai dera su kiau\u0161iniais, jaunomis bulv\u0117mis, ant groteli\u0173 keptomis dar\u017eov\u0117mis, \u017euvimi ar makaronais. D\u0117l trumpo terminio apdorojimo jie i\u0161laiko ry\u0161k\u0173 aromat\u0105, o patiekalui suteikia sezoninio gaivumo.<\/p>\n
Perkant verta rinktis tvirtus, ry\u0161kiai \u017ealius, neapvytusius stiebus, o namuose juos geriausia sunaudoti per kelias dienas. Jei norisi pasiruo\u0161ti ilgesniam laikui, \u017eiedstiebius galima trumpai apvirti ir u\u017e\u0161aldyti, kad vasaros skonis likt\u0173 ir v\u0117liau.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010cesnak\u0173 \u017eiedstiebiai trumpam sugr\u012f\u017eta \u012f prekyb\u0105, bet per kelias minutes keptuv\u0117je virsta \u0161velniu, aromatingu vasaros delikatesu.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[2051,32176,1872,1807,16436,237,20554],"miestas":[],"class_list":["post-41660","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cesnakai","tag-cesnaku-ziedstiebiai","tag-darzoves","tag-receptai","tag-sezonine-virtuve","tag-sveika-mityba","tag-vasaros-patiekalai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=41660"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41660\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=41660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=41660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=41660"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=41660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}