Vasar\u0105 dauguma kruop\u0161\u010diai tepa veid\u0105 ir k\u016bn\u0105 apsauginiu kremu, ta\u010diau rankos da\u017enai lieka nuo\u0161alyje. B\u016btent pla\u0161takos kasdien gauna daug ultravioletini\u0173 spinduli\u0173, tod\u0117l jose grei\u010diau i\u0161ry\u0161k\u0117ja pigmentin\u0117s d\u0117m\u0117s ir rauk\u0161l\u0117s.<\/p>\n
Dermatologai pabr\u0117\u017eia, kad UVA spinduliai prasiskverbia giliau ir siejami su fot sen\u0117jimu, o UVB da\u017eniau sukelia nudegimus. Ilgalaik\u0117, pasikartojanti spinduliuot\u0117 ardo kolageno skaidulas, ma\u017eina odos elastingum\u0105 ir didina nelygios pigmentacijos rizik\u0105.<\/p>\n
Did\u017eiausia ap\u0161vita paprastai b\u016bna dienos viduryje, tod\u0117l rank\u0173 oda nuken\u010dia ne tik papl\u016bdimyje. Vairuojant, vaik\u0161tant ar s\u0117dint lauko kavin\u0117je pla\u0161takos nuolat lieka atviros, o apsauga nuo saul\u0117s da\u017enai atnaujinama per retai.<\/p>\n
\u201eRank\u0173 oda yra plonesn\u0117, joje ma\u017eiau riebalinio audinio, tod\u0117l sen\u0117jimo po\u017eymiai gali i\u0161ry\u0161k\u0117ti anks\u010diau nei kitose k\u016bno vietose\u201c, \u2013 sako dermatologai.<\/p>\n
Norint suma\u017einti d\u0117mi\u0173 ir rauk\u0161li\u0173 rizik\u0105, rekomenduojama kasdien naudoti plataus spektro apsaug\u0105 su SPF 30 arba SPF 50, ypa\u010d \u0161iltuoju sezonu. Krem\u0105 verta tepti ant pla\u0161tak\u0173 vir\u0161aus, o ne tik ant deln\u0173, ir rinktis greitai \u012fsigerian\u010di\u0105, nejau\u010diam\u0105 tekst\u016br\u0105.<\/p>\n
Esmin\u0117 klaida yra apsaugos neatnaujinimas. Kadangi rankas plauname daug kart\u0173 per dien\u0105, SPF sluoksnis nusitrina, tod\u0117l j\u012f reikia tepti i\u0161 naujo po plovimo, maudyni\u0173 ar intensyvesnio prakaitavimo, o lauke b\u016bti ypa\u010d atidiems.<\/p>\n
Specialistai pataria atkreipti d\u0117mes\u012f ir \u012f sud\u0117t\u012f: jautresnei odai labiau tinka priemon\u0117s be stipri\u0173 kvapikli\u0173 ir alkoholio, nes jos ma\u017eiau dirgina ir nesausina. Jei oda linkusi \u012f paraudim\u0105 ar per\u0161t\u0117jim\u0105, geriau rinktis \u0161velnesnius, dr\u0117kinan\u010dius filtrus.<\/p>\n
Vien SPF neu\u017etenka, jei rank\u0173 oda nuolat i\u0161saus\u0117jusi. Paprasta kasdien\u0117 rutina yra dr\u0117kinamasis kremas po kiekvieno plovimo, o kelis kartus per savait\u0119 galima skirti intensyvesn\u0119 prie\u017ei\u016br\u0105, pavyzd\u017eiui, vakare tepti maitinam\u0105j\u0105 kauk\u0119.<\/p>\n
Dermatolog\u0173 praktikoje da\u017enai minima, kad ger\u0105 efekt\u0105 duoda priemon\u0117s su od\u0105 mink\u0161tinan\u010diais lipidais ir aliejais, pavyzd\u017eiui, taukmed\u017eio sviestu ar argano aliejumi. Tokia prie\u017ei\u016bra padeda atkurti barjer\u0105, suma\u017einti \u0161iurk\u0161tum\u0105 ir vizualiai i\u0161lyginti odos tekst\u016br\u0105.<\/p>\n
Jei pigmentin\u0117s d\u0117m\u0117s staiga tams\u0117ja, greitai did\u0117ja, kei\u010dia form\u0105 ar atsiranda nauj\u0173 \u012ftartin\u0173 darini\u0173, vert\u0117t\u0173 nelaukti ir pasikonsultuoti su dermatologu. Reguliari odos steb\u0117sena ir kasdieniai \u012fpro\u010diai i\u0161lieka svarbiausia prevencija.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rankos da\u017enai pamir\u0161tamos, ta\u010diau b\u016btent jos greitai i\u0161duoda fot sen\u0117jim\u0105: kaip teisingai naudoti SPF ir koki\u0173 klaid\u0173 vengti kasdien.<\/p>\n","protected":false},"author":0,"featured_media":41830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[4489,1924,9497,23522,16483,10974,17047],"miestas":[],"class_list":["post-41829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-ir-grozis","tag-apsauga-nuo-saules","tag-dermatologija","tag-odos-senejimas","tag-pigmentines-demes","tag-ranku-prieziura","tag-rauksles","tag-spf"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=41829"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/41830"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=41829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=41829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=41829"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=41829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}