Gelton\u0173j\u0173 s\u016bri\u0173 lentynoje emmentalis da\u017enai i\u0161siskiria ne tik didel\u0117mis skyl\u0117mis, bet ir sud\u0117timi. Tai \u0161veicari\u0161kos kilm\u0117s kietasis s\u016bris, gaminamas i\u0161 karv\u0117s pieno ir brandinamas kelis m\u0117nesius, o b\u016btent brandinimo procesas kei\u010dia tiek skon\u012f, tiek maistin\u0119 vert\u0119.<\/p>\n
Brandinant s\u016br\u012f, fermentacijos bakterijos gamina anglies dioksid\u0105, tod\u0117l mas\u0117je susidaro b\u016bdingos ertm\u0117s. Tuo pat metu jos skaido dal\u012f pieno cukraus, tod\u0117l ilgiau brandintas emmentalis paprastai turi labai ma\u017eai laktoz\u0117s, o kai kuriais atvejais jos prakti\u0161kai nelieka.<\/p>\n
Emmentalis vertinamas ir d\u0117l baltym\u0173 bei mineral\u0173: geltonieji s\u016briai apskritai yra koncentruotas baltym\u0173 ir kalcio \u0161altinis, o emmentalyje taip pat b\u016bna fosforo. \u0160ios med\u017eiagos siejamos su normalia kaul\u0173 ir dant\u0173 b\u016bkle, ypa\u010d kai mityboje tr\u016bksta pieno produkt\u0173 ar kit\u0173 kalcio \u0161altini\u0173.<\/p>\n
Dar viena da\u017enai minima prie\u017eastis, kod\u0117l \u0161is s\u016bris laikomas palankesniu pasirinkimu, yra santykinai ma\u017eesnis druskos kiekis, lyginant su dalimi kit\u0173 kiet\u0173j\u0173 s\u016bri\u0173. Vis d\u0117lto konkre\u010dios reik\u0161m\u0117s priklauso nuo gamintojo ir brandinimo trukm\u0117s, tod\u0117l verta palyginti etiketes, ypa\u010d jei ribojate drusk\u0105.<\/p>\n
Prakti\u0161kai emmentalis yra gana universalus: \u0161velnesnio, lengvai rie\u0161utinio skonio, tod\u0117l tinka sumu\u0161tiniams, salotoms, omletams, dar\u017eovi\u0173 apkepams ar sriuboms pagardinti. Jis da\u017enai derinamas ir su vaisiais, pavyzd\u017eiui, kriau\u0161\u0117mis ar vynuog\u0117mis, ta\u010diau tokiais atvejais svarbu nepamir\u0161ti porcij\u0173 dyd\u017eio.<\/p>\n
Mitybos specialistai primena, kad net ir palankesn\u0117s sud\u0117ties geltonasis s\u016bris i\u0161lieka kaloringas produktas, turintis nema\u017eai so\u010di\u0173j\u0173 riebal\u0173. Tod\u0117l \u017emon\u0117ms, kurie turi padid\u0117jus\u012f cholesterol\u012f ar \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105, rekomenduojama steb\u0117ti bendr\u0105 so\u010di\u0173j\u0173 riebal\u0173 kiek\u012f per dien\u0105 ir rinktis ma\u017eesnes s\u016brio porcijas.<\/p>\n
\u0160i informacija yra edukacinio pob\u016bd\u017eio ir nepakei\u010dia individualios gydytojo ar dietologo konsultacijos. Jei turite laktoz\u0117s netoleravim\u0105, alergij\u0105 pieno baltymams ar l\u0117tini\u0173 lig\u0173, d\u0117l tinkamiausio raciono verta pasitarti su specialistu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Emmentalis da\u017enai \u012fvardijamas kaip vienas palankesni\u0173 gelton\u0173j\u0173 s\u016bri\u0173: brandinimas suma\u017eina laktoz\u0119, o sud\u0117tyje gausu baltym\u0173 ir kalcio.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[245,32444,32445,3170,6347,7665,246],"miestas":[],"class_list":["post-41998","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-baltymai","tag-emmentalis","tag-geltonieji-suriai","tag-kalcis","tag-kaulu-sveikata","tag-laktoze","tag-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=41998"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/41998\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=41998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=41998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=41998"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=41998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}