Vasar\u0105, kai prasideda \u0161paragini\u0173 pupeli\u0173 sezonas, jos da\u017enai atsiduria ant lietuvi\u0173 stalo kaip greitas ir lengvas garnyras. Ta\u010diau net ir \u0161\u012f paprast\u0105 produkt\u0105 dalis \u017emoni\u0173 paruo\u0161ia taip, kad prarandama dalis skonio, tekst\u016bros ir maistini\u0173 med\u017eiag\u0173.<\/p>\n
Apie da\u017eniausias klaidas kalba ir Lenkijoje gerai \u017einoma \u017eurnalist\u0117 bei vartotoj\u0173 \u0161viet\u0117ja Katarzyna Bosacka. Ji socialiniuose tinkluose atkreip\u0117 d\u0117mes\u012f, kad daug kas pupeles pirmiausia \u201enuskuta\u201c ar per ilgai verda, nors da\u017enai pakanka visai kitokio paruo\u0161imo.<\/p>\n
\u0160paragin\u0117s pupel\u0117s vertinamos d\u0117l skaidul\u0173, folio r\u016bg\u0161ties, vitamino C, vitamino K ir mineral\u0173, taip pat d\u0117l nedidelio kaloringumo. Mitybos specialistai primena, kad terminis apdorojimas turi didel\u0119 reik\u0161m\u0119: kuo ilgiau verdama, tuo labiau silpn\u0117ja tra\u0161kumas ir gali ma\u017e\u0117ti dalis vandenyje tirpi\u0173 vitamin\u0173.<\/p>\n
Prie\u0161 verdant pupeles verta perrinkti, nuplauti ir nupjauti galus. Jei ank\u0161tys stambesn\u0117s ar kietesn\u0117s, patariama pa\u0161alinti kietesn\u0119 si\u016blel\u0119 i\u0161 \u0161ono, ta\u010diau \u201enuskusti\u201c visos ank\u0161ties da\u017eniausiai nereikia, nes taip be reikalo prarandama dalis strukt\u016bros.<\/p>\n
Da\u017ena klaida \u2013 d\u0117ti pupeles \u012f \u0161alt\u0105 vanden\u012f ir virti ilgai, kol jos visi\u0161kai sukrenta. Kad tekst\u016bra i\u0161likt\u0173 maloni, \u012fprasta pupeles d\u0117ti \u012f jau verdant\u012f pas\u016bdyt\u0105 vanden\u012f ir virti trumpai, kol sumink\u0161t\u0117ja, bet dar i\u0161lieka tvirtos.<\/p>\n
Kitas svarbus niuansas \u2013 atv\u0117sinimas. Jei pupeles norite patiekti salotoms ar i\u0161laikyti ry\u0161kesn\u0119 spalv\u0105, po virimo jas verta trumpai at\u0161aldyti labai \u0161altame vandenyje ir nusausinti, kad sustot\u0173 kaitinimo procesas.<\/p>\n
Renkantis \u0161paragines pupeles parduotuv\u0117je ar turguje, verta atkreipti d\u0117mes\u012f \u012f \u0161vie\u017eum\u0105: ank\u0161tys tur\u0117t\u0173 b\u016bti stand\u017eios, tra\u0161kios, be d\u0117mi\u0173 ir neperaugusios. \u0160vie\u017eios pupel\u0117s paprastai l\u016b\u017eta lengvai, o ne lankstosi kaip guma.<\/p>\n
\u0160paragin\u0117s pupel\u0117s tinka ne tik virti: jas galima trumpai apkepti keptuv\u0117je ar paruo\u0161ti garuose. Svarbiausia taisykl\u0117 paprasta \u2013 kuo ma\u017eiau bereikalingo \u201ekankinimo\u201c ir kuo tiksliau parinktas laikas, tuo skanesnis ir maistingesnis bus rezultatas.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0160paragin\u0117s pupel\u0117s atrodo paprastos, bet daugelis jas verda per ilgai ar paruo\u0161ia neteisingai: \u0161tai kaip i\u0161saugoti skon\u012f, spalv\u0105 ir tekst\u016br\u0105.<\/p>\n","protected":false},"author":0,"featured_media":42009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[1872,24891,246,322,13172,15977],"miestas":[],"class_list":["post-42008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-darzoves","tag-katarzyna-bosacka","tag-mityba","tag-sparagines-pupeles","tag-vasaros-receptai","tag-virimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=42008"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/42009"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=42008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=42008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=42008"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=42008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}