\u017duvis mitybos specialistai rekomenduoja valgyti reguliariai, ta\u010diau pirk\u0117jai da\u017enai dvejoja d\u0117l kokyb\u0117s ir tar\u0161os. Vis d\u0117lto daugeliu atvej\u0173 svarbiausia ne atsisakyti \u017euvies, o rinktis tinkamas r\u016b\u0161is ir atid\u017eiai skaityti informacij\u0105 ant pakuot\u0117s.<\/p>\n
\u017duvyje gausu omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, kurios siejamos su ma\u017eesne \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika, u\u017edegimini\u0173 proces\u0173 slopinimu bei geresne smegen\u0173 veikla. Taip pat tai vienas patogiausi\u0173 auk\u0161tos biologin\u0117s vert\u0117s baltym\u0173 \u0161altini\u0173, be to, daug r\u016b\u0161i\u0173 suteikia vitamino D ir svarbi\u0173 mineral\u0173.<\/p>\n
Did\u017eiausios baim\u0117s da\u017eniausiai susijusios su aplinkos tar\u0161a, sunkiaisiais metalais ir intensyvios akvakult\u016bros praktika. Dalis dideli\u0173, ilgai gyvenan\u010di\u0173 pl\u0117\u0161ri\u0173 \u017euv\u0173 gali sukaupti daugiau gyvsidabrio, tod\u0117l mitybos specialistai da\u017eniau si\u016blo rinktis ma\u017eesnes, trumpiau gyvenan\u010dias r\u016b\u0161is.<\/p>\n
Vienas da\u017en\u0173 ir prieinam\u0173 pasirinkim\u0173 prekybos tinkluose yra up\u0117takis, ypa\u010d vaivoryk\u0161tinis. Jo maistin\u0117 vert\u0117 laikoma palankia: \u017euvis turi omega-3, yra geras baltym\u0173 \u0161altinis, o d\u0117l santykinai nedidelio dyd\u017eio paprastai sukaupia ma\u017eiau ter\u0161al\u0173 nei didieji pl\u0117\u0161r\u016bnai.<\/p>\n
Perkant up\u0117tak\u012f ar kit\u0105 auginam\u0105 \u017euv\u012f, verta skirti minut\u0119 pakuotei. Patikrinkite kilm\u0117s \u0161al\u012f ir \u016bkio viet\u0105, o taip pat paie\u0161kokite atsakingos akvakult\u016bros \u017eym\u0117jimo, pavyzd\u017eiui, ASC, kuris rodo, kad \u016bkis atitinka tam tikrus aplinkosaugos ir socialin\u0117s atsakomyb\u0117s kriterijus.<\/p>\n
Ne ma\u017eiau svarbi ir \u0161vie\u017eumo informacija: galiojimo data, laikymo temperat\u016bra bei tai, ar \u017euvis buvo at\u0161aldyta, ar u\u017e\u0161aldyta ir atitirpinta. Jei perkate \u0161vie\u017ei\u0105 at\u0161aldyt\u0105 \u017euv\u012f, namuose j\u0105 saugiau suvartoti kuo grei\u010diau, o ruo\u0161iant u\u017etikrinti pakankam\u0105 termin\u012f apdorojim\u0105.<\/p>\n
Mitybos rekomendacijos daugelyje \u0161ali\u0173 sutaria d\u0117l krypties: \u017euv\u012f verta \u012ftraukti \u012f racion\u0105 kelis kartus per savait\u0119, ta\u010diau rinktis \u012fvairesnes r\u016b\u0161is ir neapsiriboti vien didel\u0117mis pl\u0117\u0161riomis \u017euvimis. Tokia strategija leid\u017eia i\u0161laikyti omega-3 naud\u0105 ir kartu ma\u017einti galim\u0105 ter\u0161al\u0173 poveik\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"
Up\u0117takis da\u017enai laikomas viena sveikesni\u0173 \u017euv\u0173 diskontuose, bet svarbu patikrinti kilm\u0119, ASC \u017eenklinim\u0105, \u0161vie\u017eum\u0105 ir laikymo s\u0105lygas.<\/p>\n","protected":false},"author":0,"featured_media":42011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[6416,32450,1490,237,17890,3169,12466],"miestas":[],"class_list":["post-42010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-akvakultura","tag-asc","tag-omega-3","tag-sveika-mityba","tag-upetakis","tag-vitaminas-d","tag-zuvys"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=42010"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/42011"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=42010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=42010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=42010"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=42010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}