{"id":42016,"date":"2026-07-22T22:16:30","date_gmt":"2026-07-22T22:16:30","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/22\/uztenka-5-6-per-diena-sis-uzkandis-gali-padeti-zarnynui-sirdziai-ir-kaulams\/"},"modified":"2026-07-22T22:16:30","modified_gmt":"2026-07-22T22:16:30","slug":"uztenka-5-6-per-diena-sis-uzkandis-gali-padeti-zarnynui-sirdziai-ir-kaulams","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/22\/uztenka-5-6-per-diena-sis-uzkandis-gali-padeti-zarnynui-sirdziai-ir-kaulams\/","title":{"rendered":"U\u017etenka 5\u20136 per dien\u0105: \u0161is u\u017ekandis gali pad\u0117ti \u017earnynui, \u0161ird\u017eiai ir kaulams"},"content":{"rendered":"<p>D\u017eiovintos slyvos da\u017eniausiai prisimenamos per \u0161ventes, ta\u010diau mitybos specialistai jas vertina kaip kasdien\u012f u\u017ekand\u012f, galint\u012f pad\u0117ti vir\u0161kinimui ir bendrai savijautai. Jose daug skaidul\u0173 ir bioaktyvi\u0173 jungini\u0173, tod\u0117l saikingas vartojimas siejamas su nauda \u017earnynui, \u0161ird\u017eiai ir kaul\u0173 b\u016bklei.<\/p>\n<p>Skirtingai nei \u0161vie\u017eiose slyvose, d\u017eiovintuose vaisiuose maistin\u0117s med\u017eiagos yra labiau koncentruotos, nes pa\u0161alinama dalis vandens. D\u0117l to vienoje porcijoje paprastai gaunama daugiau skaidul\u0173 ir mineral\u0173, ta\u010diau kartu padid\u0117ja ir energin\u0117 vert\u0117 bei nat\u016brali\u0173 cukr\u0173 kiekis.<\/p>\n<p>Svarbiausia prie\u017eastis, kod\u0117l d\u017eiovintos slyvos da\u017enai rekomenduojamos, yra j\u0173 poveikis tu\u0161tinimuisi. Jose esan\u010dios tirpios ir netirpios skaidulos didina i\u0161mat\u0173 t\u016br\u012f, o nat\u016bral\u016bs cukraus alkoholiai, ypa\u010d sorbitolis, gali skatinti vandens pritraukim\u0105 \u012f \u017earnyn\u0105 ir palengvinti pasitu\u0161tinim\u0105.<\/p>\n<p>Ne ma\u017eiau aktuali ir \u0161irdies bei kraujagysli\u0173 sistemos tema. Skaidulos padeda ma\u017einti padid\u0117jus\u012f ma\u017eo tankio lipoprotein\u0173 cholesterol\u012f, o d\u017eiovintose slyvose esantis kalis prisideda prie normalios kraujosp\u016bd\u017eio kontrol\u0117s, ypa\u010d kai mityboje ribojama druska ir pakanka dar\u017eovi\u0173.<\/p>\n<p>D\u017eiovintos slyvos da\u017enai minimos ir kalbant apie kaul\u0173 sveikat\u0105. Jose yra vitamino K ir mineral\u0173, o kai kurie tyrimai rodo, kad reguliarus vartojimas gali b\u016bti siejamas su palankesniais kaul\u0173 apykaitos \u017eymenimis ir kaul\u0173 mineralinio tankio i\u0161saugojimu, ypa\u010d vyresniame am\u017eiuje.<\/p>\n<p>Vis d\u0117lto tai n\u0117ra produktas, kur\u012f verta valgyti be saiko. Didesnis kiekis gali sukelti p\u016btim\u0105, pilvo skausm\u0105 ar viduriavim\u0105, ypa\u010d jei skaidul\u0173 maiste anks\u010diau buvo ma\u017eai. Sergantiems dirgliosios \u017earnos sindromu d\u017eiovinti vaisiai kai kuriems \u017emon\u0117ms gali pa\u016bminti simptomus.<\/p>\n<p>Da\u017eniausiai mitybos rekomendacijose nurodoma saikinga porcija \u2013 apie 50 gram\u0173, tai yra ma\u017edaug 5\u20136 d\u017eiovintos slyvos per dien\u0105. Jei vargina u\u017ekiet\u0117jimas, kai kurie specialistai si\u016blo kiek\u012f didinti palaipsniui, ta\u010diau svarbu steb\u0117ti savijaut\u0105 ir nepamir\u0161ti pakankamai vandens.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u017eiovintos slyvos gali pad\u0117ti vir\u0161kinimui, \u0161ird\u017eiai ir kaulams, ta\u010diau svarbu saikas: da\u017eniausiai rekomenduojama apie 5\u20136 per dien\u0105.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[1683,16946,6347,256,235,30879,1818],"miestas":[],"class_list":["post-42016","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cholesterolis","tag-dziovintos-slyvos","tag-kaulu-sveikata","tag-sirdies-sveikata","tag-skaidulos","tag-uzkietejimas","tag-virskinimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=42016"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42016\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=42016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=42016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=42016"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=42016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}