{"id":42381,"date":"2026-07-24T22:15:29","date_gmt":"2026-07-24T22:15:29","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/24\/lenkai-jo-vengia-bet-italai-dievina-anyziumi-kvepianti-darzove-po-orkaites-nustebina-skoniu\/"},"modified":"2026-07-24T22:15:29","modified_gmt":"2026-07-24T22:15:29","slug":"lenkai-jo-vengia-bet-italai-dievina-anyziumi-kvepianti-darzove-po-orkaites-nustebina-skoniu","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/24\/lenkai-jo-vengia-bet-italai-dievina-anyziumi-kvepianti-darzove-po-orkaites-nustebina-skoniu\/","title":{"rendered":"Lenkai jo vengia, bet italai dievina: any\u017eiumi kvepianti dar\u017eov\u0117 po orkait\u0117s nustebina skoniu"},"content":{"rendered":"<p>Prekybos centruose Lietuvoje vis da\u017eniau galima rasti pankol\u012f, dar vadinam\u0105 itali\u0161ku krapu, ta\u010diau daugelio pirk\u0117j\u0173 krep\u0161eliuose jis vis dar reta vie\u0161nia. Vidur\u017eemio j\u016bros regione tai kasdien\u0117s virtuv\u0117s dar\u017eov\u0117, vertinama d\u0117l aromato, universalumo ir maistin\u0117s sud\u0117ties.<\/p>\n<p>\u017dalias pankolis kai kuriuos atbaido any\u017ei\u0173 primenan\u010diu kvapu, bet termi\u0161kai apdorotas jis pastebimai pasikei\u010dia. Kepant ar tro\u0161kinant skonis tampa \u0161velnesnis, atsiranda lengvas saldumas, o tekst\u016bra tampa sultinga, tod\u0117l dar\u017eov\u0117 gerai dera su pomidorais, svog\u016bnais, s\u016briais, \u017euvimi ir alyvuogi\u0173 aliejumi.<\/p>\n<h2>Kas i\u0161 ties\u0173 yra pankolis?<\/h2>\n<p>Pankolis priklauso salierini\u0173 \u0161eimai ir yra artimas daugelio pa\u017e\u012fstamoms prieskonin\u0117ms \u017eolel\u0117ms. Valgoma ne tik \u0161viesi, m\u0117singesn\u0117 g\u016b\u017e\u0117, bet ir stiebai bei lapeliai, kurie tinka kaip prieskonis salotoms ar patiekal\u0173 pabaigai.<\/p>\n<p>Vidur\u017eemio j\u016bros \u0161alyse jis da\u017enai valgomas \u017ealias plonais grie\u017ein\u0117liais su citrina ir alyvuogi\u0173 aliejumi arba kepamas orkait\u0117je. \u0160iauriau Europoje pankolis da\u017eniau \u201epralaimi\u201c brokoliams ar cukinijoms, nes vartotojai ne visada \u017eino, kaip j\u012f paruo\u0161ti, kad skonis atsiskleist\u0173.<\/p>\n<h2>Maistin\u0117 vert\u0117 ir nauda<\/h2>\n<p>Pankolis laikomas ma\u017eo kaloringumo dar\u017eove: 100 gram\u0173 suteikia apie 31 kilokalorij\u0105. Jame yra skaidul\u0173, kurios prisideda prie sotumo jausmo ir gali pad\u0117ti reguliuoti vir\u0161kinim\u0105, ypa\u010d kai mityboje tr\u016bksta dar\u017eovi\u0173.<\/p>\n<p>\u0160i dar\u017eov\u0117 taip pat yra mikroelement\u0173 ir vitamin\u0173 \u0161altinis, o jai b\u016bdingi eteriniai aliejai lemia specifin\u012f aromat\u0105. Mokslin\u0117je literat\u016broje aptariamas pankolio jungini\u0173 antioksidacinis ir galimas prie\u0161u\u017edegiminis potencialas, ta\u010diau jis n\u0117ra vaistas ir netur\u0117t\u0173 b\u016bti laikomas gydymo alternatyva.<\/p>\n<h2>Paprastas b\u016bdas prisijaukinti skon\u012f<\/h2>\n<p>Vienas lengviausi\u0173 start\u0173 virtuv\u0117je \u2013 keptas pankolis su pomidorais, svog\u016bnais ir s\u016briu. Kepant verta g\u016b\u017e\u0119 supjaustyti skiltel\u0117mis, ap\u0161lakstyti aliejumi, pagardinti druska, pipirais ir \u017eolel\u0117mis, o tuomet kepti, kol kra\u0161tai lengvai apskrus.<\/p>\n<p>Jei any\u017ei\u0173 natos vis tiek atrodo per ry\u0161kios, gali pad\u0117ti citrina, pomidorai ar parmezano tipo s\u016briai \u2013 r\u016bg\u0161tis ir umamis su\u0161velnina aromat\u0105. Taip pankolis da\u017enai tampa dar\u017eove, kuri i\u0161 \u201ekeisto kvapo\u201c lentynos persikelia \u012f nuolatini\u0173 pirkini\u0173 s\u0105ra\u0161\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pankolis da\u017enai atbaido any\u017ei\u0173 kvapu, bet kepant jo skonis su\u0161veln\u0117ja ir tampa salstel\u0117j\u0119s: kod\u0117l verta j\u012f \u012ftraukti \u012f racion\u0105?<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[1872,7255,19876,235,237,15383],"miestas":[],"class_list":["post-42381","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-darzoves","tag-orkaiteje-kepti-patiekalai","tag-pankolis","tag-skaidulos","tag-sveika-mityba","tag-vidurzemio-juros-virtuve"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=42381"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42381\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=42381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=42381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=42381"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=42381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}