{"id":42390,"date":"2026-07-24T23:50:37","date_gmt":"2026-07-24T23:50:37","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/24\/ne-mocarela-sis-suris-gali-buti-geriausias-pasirinkimas-turint-auksta-kraujospudi\/"},"modified":"2026-07-24T23:50:37","modified_gmt":"2026-07-24T23:50:37","slug":"ne-mocarela-sis-suris-gali-buti-geriausias-pasirinkimas-turint-auksta-kraujospudi","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/24\/ne-mocarela-sis-suris-gali-buti-geriausias-pasirinkimas-turint-auksta-kraujospudi\/","title":{"rendered":"Ne mocarela: \u0161is s\u016bris gali b\u016bti geriausias pasirinkimas turint auk\u0161t\u0105 kraujosp\u016bd\u012f"},"content":{"rendered":"

Ma\u017eesnis natrio kiekis mityboje yra vienas svarbiausi\u0173 \u017eingsni\u0173 siekiant suvaldyti padid\u0117jus\u012f kraujosp\u016bd\u012f, tod\u0117l net ir kasdieniai produktai, tokie kaip s\u016bris, gali tur\u0117ti ap\u010diuopiam\u0105 \u012ftak\u0105. Jei s\u016brio atsisakyti nesinori, d\u0117mes\u012f verta atkreipti \u012f \u0161veicari\u0161ko tipo s\u016brius, kurie da\u017enai turi ma\u017eiau druskos nei daugelis kit\u0173 populiari\u0173 r\u016b\u0161i\u0173.<\/p>\n

Tipin\u0117je ma\u017edaug 30 gram\u0173 \u0161veicari\u0161ko s\u016brio porcijoje gali b\u016bti apie 50 miligram\u0173 natrio, kai tuo pa\u010diu kiekiu kai kuri\u0173 brandint\u0173 ar lydyt\u0173 s\u016bri\u0173 organizmas gauna kelis kartus daugiau. B\u016btent tod\u0117l kei\u010diant labai s\u016brius produktus \u012f ma\u017eiau s\u016brius lengviau neper\u017eengti rekomenduojam\u0173 rib\u0173 ir kartu i\u0161laikyti m\u0117gstamus skonius.<\/p>\n

Kod\u0117l svarbus ma\u017eesnis natris?<\/h2>\n

Per didelis natrio kiekis siejamas su didesniu skys\u010di\u0173 susilaikymu organizme ir didesniu kraujosp\u016bd\u017eiu, o ilgainiui tai didina \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105. Daugeliui \u017emoni\u0173 pagrindinis natrio \u0161altinis yra ne vien druska, beriama gaminant, bet ir pramoniniu b\u016bdu pagaminti produktai, \u012fskaitant kai kuriuos s\u016brius.<\/p>\n

Renkantis s\u016br\u012f verta vertinti ne tik riebal\u0173 kiek\u012f, bet ir maistin\u0119 etiket\u0119, ypa\u010d natr\u012f ar drusk\u0105. Skirting\u0173 gamintoj\u0173 ir r\u016b\u0161i\u0173 rodikliai gali smarkiai skirtis, tod\u0117l net ir tos pa\u010dios kategorijos s\u016briai gali b\u016bti labai nevienodi pagal s\u016brum\u0105.<\/p>\n

\u0160veicari\u0161kas s\u016bris ir maistin\u0117s med\u017eiagos<\/h2>\n

\u0160veicari\u0161ko tipo s\u016briai da\u017enai vertinami kaip geras baltym\u0173 \u0161altinis ir viena patogesni\u0173 priemoni\u0173 papildyti racion\u0105 kalciu. Vidutini\u0161kai 100 gram\u0173 \u0161io tipo s\u016brio gali tur\u0117ti apie 700\u2013900 miligram\u0173 kalcio, nors tikslus kiekis priklauso nuo konkre\u010dios r\u016b\u0161ies ir gamintojo.<\/p>\n

Be kalcio, tokiuose s\u016briuose paprastai yra fosforo, vitamino B12 ir cinko. \u0160ios med\u017eiagos svarbios kaul\u0173 b\u016bklei, raudon\u0173j\u0173 kraujo k\u016bneli\u0173 gamybai, nerv\u0173 sistemai ir normaliai imuninei funkcijai.<\/p>\n

K\u0105 dar galima daryti d\u0117l kraujosp\u016bd\u017eio?<\/h2>\n

Vieno produkto pakeitimas nepadarys stebuklo, ta\u010diau gali b\u016bti prasminga bendro plano dalis. Kraujosp\u016bd\u017eiui palank\u016bs \u012fpro\u010diai apima ma\u017eesn\u012f druskos vartojim\u0105, didesn\u012f dar\u017eovi\u0173 ir vaisi\u0173 kiek\u012f, pakankam\u0105 skaidul\u0173 gavim\u0105 bei reguliar\u0173 fizin\u012f aktyvum\u0105.<\/p>\n

Praktikoje drusk\u0105 virtuv\u0117je da\u017enai padeda suma\u017einti prieskoniai ir \u017eolel\u0117s, pavyzd\u017eiui, \u010desnakas, imbieras, bazilikas ar raudon\u0117lis. Taip pat svarbu saikingai vartoti alkohol\u012f, o esant nuolat padid\u0117jusiems rodikliams pasitarti su gydytoju d\u0117l individuali\u0173 tiksl\u0173 ir gydymo.<\/p>\n

\u0160veicari\u0161k\u0105 s\u016br\u012f galima \u012ftraukti paprastai: d\u0117ti \u012f sumu\u0161tinius, salotas, omletus ar valgyti su vaisiais ir rie\u0161utais, ta\u010diau porcij\u0173 dydis i\u0161lieka svarbus. Net ir ma\u017eiau s\u016brus s\u016bris vis tiek prisideda prie bendro dienos natrio kiekio, tod\u0117l geriausia j\u012f derinti su ma\u017eai apdorotais produktais.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160veicari\u0161ko tipo s\u016bris da\u017enai turi ma\u017eiau natrio nei kiti, tod\u0117l gali b\u016bti palankesnis pasirinkimas turint auk\u0161t\u0105 kraujosp\u016bd\u012f.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[2062,254,246,255,256,32734],"miestas":[],"class_list":["post-42390","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-druska","tag-kraujospudis","tag-mityba","tag-natris","tag-sirdies-sveikata","tag-sveicariskas-suris"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=42390"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42390\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=42390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=42390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=42390"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=42390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}