Vanduo su cinamonu pastaraisiais metais v\u0117l i\u0161populiar\u0117jo kaip paprastas g\u0117rimas, kuriam priskiriama nauda vir\u0161kinimui, apetitui ir savijautai. Cinamonas i\u0161 ties\u0173 turi biologi\u0161kai aktyvi\u0173 jungini\u0173, \u012fskaitant cinamaldehid\u0105 ir polifenolius, siejamus su antioksidaciniu ir prie\u0161u\u017edegiminiu poveikiu.<\/p>\n
Did\u017eiausias mokslinis d\u0117mesys da\u017eniausiai krypsta \u012f cinamono ry\u0161\u012f su gliukoz\u0117s apykaita. Tyrim\u0173 ap\u017evalgos rodo, kad kai kuriems \u017emon\u0117ms cinamonas gali pad\u0117ti ne\u017eymiai suma\u017einti gliukoz\u0117s kiek\u012f kraujyje nevalgius, ta\u010diau poveikis n\u0117ra vienodas ir nepakei\u010dia gydytojo skirto gydymo sergant diabetu ar esant atsparumui insulinui.<\/p>\n
Da\u017enai kartojama, kad toks g\u0117rimas gali ma\u017einti apetit\u0105 ir pad\u0117ti koreguoti svor\u012f, ta\u010diau \u010dia svarbu atskirti pa\u017eadus nuo realyb\u0117s. Pats vanduo padeda palaikyti hidratacij\u0105, o \u0161ilti g\u0117rimai kai kuriems \u017emon\u0117ms trumpam ma\u017eina nor\u0105 u\u017ekand\u017eiauti, ta\u010diau tvariam svorio ma\u017e\u0117jimui vis tiek lemiami i\u0161lieka mitybos balansas, miegas ir fizinis aktyvumas.<\/p>\n
Renkantis cinamon\u0105 verta \u017einoti ir saugumo niuansus. Kasija cinamonas paprastai turi daugiau kumarino, kuris dideliais kiekiais gali b\u016bti nepalankus kepenims, tod\u0117l kasdieniam vartojimui da\u017eniau rekomenduojamas ceiloninis cinamonas, turintis ma\u017eiau kumarino.<\/p>\n
Vanden\u012f su cinamonu namuose pasigaminti paprasta: \u012f puodel\u012f \u012fberkite cinamono, u\u017epilkite kar\u0161tu vandeniu, i\u0161mai\u0161ykite ir leiskite kelias minutes pritraukti. Jei norite, galima \u012fla\u0161inti citrinos sul\u010di\u0173; med\u0173 geriau d\u0117ti tik atv\u0117sinus g\u0117rim\u0105, ta\u010diau siekiant ma\u017eesnio kaloringumo jo galima ir atsisakyti.<\/p>\n
Tok\u012f g\u0117rim\u0105 \u017emon\u0117s da\u017eniausiai geria ryte ar tarp valgym\u0173. Jei turite kepen\u0173 sutrikim\u0173, vartojate krauj\u0105 skystinan\u010dius vaistus, esate n\u0117\u0161\u010dia ar turite l\u0117tini\u0173 lig\u0173, d\u0117l da\u017eno cinamono vartojimo saugiau pasitarti su gydytoju ar vaistininku.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vanduo su cinamonu siejamas su geresne gliukoz\u0117s kontrole ir vir\u0161kinimu, ta\u010diau stebukl\u0173 ne\u017eada: svarbu pasirinkti ceilonin\u012f cinamon\u0105 ir vartoti saikingai.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[32826,4785,1835,339,4786,32825],"miestas":[],"class_list":["post-42500","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-apetito-kontrole","tag-cinamonas","tag-cukraus-kiekis-kraujyje","tag-imunitetas","tag-svorio-mazinimas","tag-vanduo-su-cinamonu"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=42500"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42500\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=42500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=42500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=42500"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=42500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}