{"id":42959,"date":"2026-07-28T22:16:42","date_gmt":"2026-07-28T22:16:42","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/28\/sie-vaisiai-turi-daugiau-kalio-nei-bananai-ir-mazai-kaloriju-valgykite-dabar-kol-sviezi\/"},"modified":"2026-07-28T22:16:42","modified_gmt":"2026-07-28T22:16:42","slug":"sie-vaisiai-turi-daugiau-kalio-nei-bananai-ir-mazai-kaloriju-valgykite-dabar-kol-sviezi","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/28\/sie-vaisiai-turi-daugiau-kalio-nei-bananai-ir-mazai-kaloriju-valgykite-dabar-kol-sviezi\/","title":{"rendered":"\u0160ie vaisiai turi daugiau kalio nei bananai ir ma\u017eai kalorij\u0173: valgykite dabar, kol \u0161vie\u017ei"},"content":{"rendered":"<p>\u0160vie\u017ei abrikosai \u2013 vieni lengviausi\u0173 sezonini\u0173 vaisi\u0173: 100 gram\u0173 j\u0173 turi apie 48 kilokalorijas. Be vandens ir nat\u016bralaus saldumo, jie suteikia skaidul\u0173, kurios prisideda prie sotumo ir reguliaraus vir\u0161kinimo.<\/p>\n<p>Da\u017eniausiai minimas j\u0173 privalumas \u2013 kalis, svarbus elektrolitas. Kalis padeda palaikyti skys\u010di\u0173 pusiausvyr\u0105, normal\u0173 raumen\u0173 darb\u0105 ir nervini\u0173 impuls\u0173 perdavim\u0105, taip pat prisideda prie normalios kraujosp\u016bd\u017eio kontrol\u0117s, jei jo gaunama pakankamai su mityba.<\/p>\n<p>D\u017eiovintuose abrikosuose mineralai tampa kur kas labiau koncentruoti, nes pa\u0161alinama did\u017eioji dalis vandens. D\u0117l to 100 gram\u0173 d\u017eiovint\u0173 abrikos\u0173 gali tur\u0117ti apie 1 100 miligram\u0173 kalio, ta\u010diau kartu \u017eenkliai i\u0161auga ir energin\u0117 vert\u0117 \u2013 da\u017enai iki ma\u017edaug 240 kilokalorij\u0173.<\/p>\n<p>Praktikoje tai rei\u0161kia, kad \u0161vie\u017ei abrikosai labiau tinka kasdieniam u\u017ekand\u017eiui, ypa\u010d jei siekiama ma\u017einti suvartojam\u0173 kalorij\u0173 kiek\u012f. D\u017eiovintus abrikosus verta laikyti labiau priedu, o ne neribojamu u\u017ekand\u017eiu, nes \u012fprastoje porcijoje greitai susidaro daugiau cukr\u0173 ir kalorij\u0173.<\/p>\n<p>Abrikosai taip pat vertinami d\u0117l beta karoteno, i\u0161 kurio organizmas gamina vitamin\u0105 A, svarb\u0173 reg\u0117jimui ir imuninei sistemai. Juose aptinkama ir antioksidant\u0173, tarp j\u0173 vitamin\u0173 C ir E, o kai kuriuose \u0161altiniuose akcentuojami ir akims naudingi karotenoidai liuteinas bei zeaksantinas.<\/p>\n<p>Geriausia abrikosus valgyti \u017ealius, gerai prinokusius ir, jei \u012fmanoma, su odele \u2013 taip gaunama daugiau skaidul\u0173. Jie tinka su nat\u016braliu jogurtu, kefyru ar var\u0161ke, gali pagardinti ko\u0161es, o s\u016bresniuose deriniuose da\u017enai naudojami salotose su feta, rie\u0161utais ar pauk\u0161tiena.<\/p>\n<p>U\u017e sezono rib\u0173 galima rinktis \u0161aldytus ar d\u017eiovintus abrikosus. \u0160aldyti tinka kokteiliams ir desertams, o d\u017eiovinti \u2013 ko\u0161\u0117ms, granolai ar kepiniams, tik svarbu atkreipti d\u0117mes\u012f \u012f porcij\u0105 ir rinktis variantus be prid\u0117tinio cukraus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160vie\u017ei abrikosai \u2013 vieni lengviausi\u0173 sezonini\u0173 vaisi\u0173: 100 gram\u0173 j\u0173 turi apie 48 kilokalorijas. Be vandens ir nat\u016bralaus saldumo, jie suteikia skaidul\u0173, kurios&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[7370,2525,6315,714,235,237],"miestas":[],"class_list":["post-42959","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-abrikosai","tag-dziovinti-vaisiai","tag-elektrolitai","tag-kalis","tag-skaidulos","tag-sveika-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=42959"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42959\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=42959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=42959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=42959"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=42959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}