Daugeliui rytas ne\u012fsivaizduojamas be kar\u0161tos arbatos ar kavos, ta\u010diau medikai primena: svarbu ne tik tai, k\u0105 geriame, bet ir kokios temperat\u016bros bei su kokiais priedais. Naujausi tyrimai rodo, kad \u0161ie \u012fpro\u010diai gali trumpam paveikti kraujosp\u016bd\u012f, kraujagysli\u0173 tonus\u0105 ir net cholesterolio rodiklius.<\/p>\n
Arbata, ypa\u010d \u017ealia ir juoda, siejama su palankesne \u0161irdies ir kraujagysli\u0173 b\u016bkle, nes joje gausu flavonoid\u0173 ir kit\u0173 polifenoli\u0173. \u0160ios med\u017eiagos veikia kaip antioksidantai, gali ma\u017einti u\u017edegiminius procesus ir pad\u0117ti palaikyti kraujagysli\u0173 elastingum\u0105, o tai ilgainiui siejama su ma\u017eesne infarkto ir insulto rizika.<\/p>\n
Kavos poveikis sud\u0117tingesnis: kofeinas kai kuriems \u017emon\u0117ms sukelia trumpalaik\u012f kraujosp\u016bd\u017eio pakilim\u0105, ypa\u010d jei kava geriama retai arba i\u0161geriama didel\u0117 porcija. Ta\u010diau daugelyje dideli\u0173 ap\u017evalgini\u0173 tyrim\u0173 saikingas kavos vartojimas siejamas su neutraliu arba palankiu ilgalaikiu poveikiu \u0161irdies ir kraujagysli\u0173 rizikai, ypa\u010d jei vengiamas perteklinis cukrus.<\/p>\n
Did\u017eiausia problema da\u017enai slypi ne pa\u010diame g\u0117rime, o prieduose. Dideli kiekiai cukraus, saldinti sirupai ar riebios grietin\u0117l\u0117s gali didinti bendr\u0105 kalorij\u0173 kiek\u012f ir prisid\u0117ti prie nepalanki\u0173 lipid\u0173 profilio poky\u010di\u0173, ypa\u010d jei toks pasirinkimas kartojamas kasdien.<\/p>\n
Ne ma\u017eiau svarbi ir temperat\u016bra. Pasaulio sveikatos ekspertai atkreipia d\u0117mes\u012f, kad itin kar\u0161ti g\u0117rimai gali didinti stempl\u0117s pa\u017eeidim\u0173 rizik\u0105, tod\u0117l patariama palaukti, kol g\u0117rimas atv\u0117s iki maloniai \u0161ilto. Jei turite padid\u0117jus\u012f kraujosp\u016bd\u012f, \u0161irdies ritmo sutrikim\u0173 ar vartojate vaistus, gydytojai rekomenduoja steb\u0117ti individuali\u0105 reakcij\u0105 \u012f kofein\u0105 ir aptarti saug\u0173 kiek\u012f su specialistu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kar\u0161ta arbata ar kava gali trumpam paveikti spaudim\u0105, o cukrus ir sirupai panaikina naud\u0105 \u2013 specialistai paai\u0161kina, kas svarbiausia \u0161ird\u017eiai.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[262,1683,281,264,254,7400,403],"miestas":[],"class_list":["post-42985","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-arbata","tag-cholesterolis","tag-kava","tag-kofeinas","tag-kraujospudis","tag-mitybos-iprociai","tag-sirdies-ligos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=42985"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/42985\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=42985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=42985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=42985"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=42985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}