Greiti u\u017ekand\u017eiai da\u017enai tampa nematomu druskos, cukraus ir so\u010di\u0173j\u0173 riebal\u0173 \u0161altiniu, kuris ilgainiui didina kraujosp\u016bd\u012f ir blogojo cholesterolio kiek\u012f. Kardiologai vis da\u017eniau ragina rinktis u\u017ekand\u017eius, kuriuose vyrauja kokybi\u0161ki baltymai ir skaidulos, nes jie padeda ilgiau jaustis sotiems.<\/p>\n
Mitybos tyrimai rodo, kad da\u017enesnis augalin\u0117s kilm\u0117s baltym\u0173 pasirinkimas siejamas su ma\u017eesne \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika. Toks u\u017ekandis paprastai turi daugiau skaidul\u0173 ir ma\u017eiau perdirbt\u0173 ingredient\u0173, tod\u0117l lengviau kontroliuoti k\u016bno svor\u012f ir gliukoz\u0117s svyravimus.<\/p>\n
Vienas papras\u010diausi\u0173 pasirinkim\u0173 yra edamam\u0117s pupel\u0117s, kuriose gausu baltym\u0173 ir skaidul\u0173. Pana\u0161iai veikia humusas su \u0161vie\u017eiomis morkomis ar agurku, nes avin\u017eirniai suteikia sotumo, o dar\u017eov\u0117s padidina porcijos t\u016br\u012f be perteklini\u0173 kalorij\u0173.<\/p>\n
Jei norisi tra\u0161kaus u\u017ekand\u017eio, kardiologai da\u017enai mini nes\u016bdytus rie\u0161utus, ypa\u010d graikinius, migdolus ir pistacijas. Juose esantys neso\u010dieji riebalai ir mikroelementai gali palankiai veikti lipid\u0173 profil\u012f, ta\u010diau svarbu saikas, nes rie\u0161utai kaloringi.<\/p>\n
Saldumyn\u0173 alternatyva gali b\u016bti obuolys su rie\u0161ut\u0173 pasta, jei ji be prid\u0117tinio cukraus ir hidrint\u0173 riebal\u0173. Dar vienas variantas \u2013 nat\u016bralus graiki\u0161kas jogurtas su uogomis: toks derinys suteikia baltym\u0173 ir antioksidant\u0173, o cukraus kiek\u012f lengviau suvaldyti nei renkantis desertus.<\/p>\n
Sotesniam u\u017ekand\u017eiui tinka orkait\u0117je kepti avin\u017eirniai, kurie gali pakeisti bulvi\u0173 tra\u0161ku\u010dius. Taip pat rekomenduojama rinktis \u017euv\u012f, pavyzd\u017eiui, konservuot\u0105 la\u0161i\u0161\u0105 ant pilno gr\u016bdo trapu\u010di\u0173, nes omega-3 riebal\u0173 r\u016bg\u0161tys siejamos su palankiu poveikiu \u0161irdies sveikatai.<\/p>\n
Specialistai pabr\u0117\u017eia, kad \u0161ird\u017eiai palankus u\u017ekandis n\u0117ra vieno produkto klausimas \u2013 svarbus bendras mitybos vaizdas. Jei turite padid\u0117jus\u012f kraujosp\u016bd\u012f, cholesterol\u012f ar diabet\u0105, verta derinti u\u017ekand\u017ei\u0173 pasirinkimus su gydytoju ar dietologu ir atkreipti d\u0117mes\u012f \u012f drusk\u0105 bei prid\u0117tin\u012f cukr\u0173 etiket\u0117se.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kardiologai pataria 7 \u0161ird\u017eiai palankius u\u017ekand\u017eius: daugiau baltym\u0173 ir skaidul\u0173, ma\u017eiau druskos bei cukraus, kad ilgiau jaustum\u0117t\u0117s sot\u016bs.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[8956,257,1490,4791,256,237,1808],"miestas":[],"class_list":["post-43284","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-augaliniai-baltymai","tag-kardiologai","tag-omega-3","tag-riesutai","tag-sirdies-sveikata","tag-sveika-mityba","tag-uzkandziai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/43284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=43284"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/43284\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=43284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=43284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=43284"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=43284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}