Kara\u0161as yra viena da\u017eniausi\u0173 g\u0117lavandeni\u0173 \u017euv\u0173 e\u017eeruose, tvenkiniuose ir l\u0117tai tekan\u010diuose vandenyse, ta\u010diau virtuv\u0117je da\u017enai nusileid\u017eia karpiui ar up\u0117takiui. Nors tai liesa ir baltyminga \u017euvis, j\u0105 nuo pirkini\u0173 krep\u0161elio neretai atbaido praktin\u0117s smulkmenos.<\/p>\n
Did\u017eiausias minusas \u2013 gausyb\u0117 plon\u0173 a\u0161ak\u0173 raumenyse. Jas kruop\u0161\u010diai i\u0161rinkti sunku, tod\u0117l dalis \u017emoni\u0173 \u0161ios \u017euvies atsisako dar prie\u0161 bandydami j\u0105 gaminti namuose.<\/p>\n
Dar viena prie\u017eastis, kod\u0117l kara\u0161as turi prastesn\u0119 reputacij\u0105, yra vadinamasis \u017eemi\u0161kas, kartais dumbl\u0105 primenantis kvapas ar skonis. Specialistai ai\u0161kina, kad tai da\u017eniausiai susij\u0119 ne su \u017euvies mityba, o su vandenyje esan\u010di\u0173 mikroorganizm\u0173 i\u0161skiriamomis med\u017eiagomis, kurios per \u017eiaunas gali kauptis audiniuose.<\/p>\n
Mitybos po\u017ei\u016briu kara\u0161as vertas d\u0117mesio: tyrimuose nurodoma, kad \u0161ios genties \u017euv\u0173 m\u0117soje paprastai b\u016bna apie 18\u201319 proc. baltym\u0173, o riebal\u0173 kiekis ma\u017eas ir da\u017enai siekia apie 1,4\u20132,6 proc. Tai rei\u0161kia, kad kara\u0161as gali b\u016bti patogus pasirinkimas ie\u0161kantiems lengvesnio baltym\u0173 \u0161altinio kasdien\u0117je mityboje.<\/p>\n
\u017duvis taip pat suteikia B grup\u0117s vitamin\u0173 ir mineral\u0173, pavyzd\u017eiui, fosforo, kalio bei magnio. Vis d\u0117lto kara\u0161as nepakei\u010dia riebi\u0173 j\u016brini\u0173 \u017euv\u0173, kurios vertinamos d\u0117l didesnio vitamino D ir omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 kiekio, tod\u0117l mitybos specialistai da\u017eniausiai pataria kaitalioti skirtingas \u017euv\u0173 r\u016b\u0161is.<\/p>\n
Kadangi kara\u0161as n\u0117ra didelis pl\u0117\u0161r\u016bnas maisto grandin\u0117s vir\u0161uje, teori\u0161kai jo audiniuose tur\u0117t\u0173 kauptis ma\u017eiau gyvsidabrio nei ilgai gyvenan\u010di\u0173 pl\u0117\u0161ri\u0173 \u017euv\u0173 r\u016b\u0161yse. Ta\u010diau tar\u0161os lygis vis tiek priklauso nuo konkretaus telkinio b\u016bkl\u0117s, tod\u0117l ypa\u010d atsargiai reik\u0117t\u0173 vertinti savaranki\u0161kai sugaut\u0105 \u017euv\u012f i\u0161 galimai u\u017eter\u0161t\u0173 viet\u0173.<\/p>\n
Europos S\u0105jungoje legaliai prekyboje esan\u010diai \u017euviai taikomi reikalavimai ir ribos \u012fvairiems ter\u0161alams, \u012fskaitant sunkiuosius metalus. D\u0117l to pirk\u0117jams svarbu rinktis patikimus pardav\u0117jus, o \u017evejojantiems patiems pasidom\u0117ti vietos rekomendacijomis ir \u012fsp\u0117jimais d\u0117l vandens telkini\u0173.<\/p>\n
A\u0161ak\u0173 problem\u0105 galima suma\u017einti tinkamu paruo\u0161imu: prie\u0161 kepant ar kepant orkait\u0117je \u017euvies \u0161onus verta labai tankiai \u012fpjauti kas ma\u017edaug 3\u20135 milimetrus. Peilis turi perpjauti m\u0117s\u0105 ir smulkias a\u0161akas, bet ne stubur\u0105, tuomet kaitra lengviau pasiekia gilesnius sluoksnius, o a\u0161akos tampa ma\u017eiau juntamos.<\/p>\n
Paruo\u0161t\u0105 kara\u0161\u0105 galima lengvai pas\u016bdyti, apvolioti nedideliame milt\u0173 kiekyje ir kepti gerai \u012fkaitintame aliejuje, taip pat rinktis lengvesn\u012f variant\u0105 ir kepti orkait\u0117je su \u017eolel\u0117mis bei citrina. Vis d\u0117lto valgant reik\u0117t\u0173 i\u0161likti atidiems, nes net ir \u012fpjovimai negarantuoja, kad visos a\u0161akos taps visi\u0161kai nejuntamos.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kara\u0161as turi apie 18\u201319 proc. baltym\u0173 ir ma\u017eai riebal\u0173, ta\u010diau d\u0117l a\u0161ak\u0173 ir specifinio kvapo jis vis dar retai atsiduria ant stalo.<\/p>\n","protected":false},"author":0,"featured_media":44010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[245,21977,34011,1796,237,34012],"miestas":[],"class_list":["post-44009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-ir-grozis","tag-baltymai","tag-gelavandenes-zuvys","tag-karasas","tag-maisto-sauga","tag-sveika-mityba","tag-zuvu-gaminimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=44009"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/44010"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=44009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=44009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=44009"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=44009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}