Konservuota vi\u0161tiena daugeliui yra greitas baltym\u0173 \u0161altinis, ta\u010diau j\u0105 da\u017enai lydi vienas priekai\u0161tas: skystis skardin\u0117je gali palikti nemalon\u0173, kartais net metalin\u012f poskon\u012f. Virtuv\u0117s specialistai pabr\u0117\u017eia, kad tai da\u017enai susij\u0119 su s\u016brymu ar sultiniu, kuriame m\u0117sa laikoma, taip pat su didesniu druskos kiekiu.<\/p>\n
Paprastas sprendimas yra vienas: prie\u0161 naudojant m\u0117s\u0105 verta kruop\u0161\u010diai perplauti \u0161altu vandeniu. Keli\u0173 minu\u010di\u0173 plovimas ir \u0161velnus gabal\u0117li\u0173 perrinkimas padeda nuplauti skys\u010dio liku\u010dius, o skonis tampa \u0161varesnis ir artimesnis \u012fprastai vi\u0161tienai.<\/p>\n
Svarbu ir tai, kad perplovimas gali suma\u017einti dal\u012f natrio, ypa\u010d jei vi\u0161tiena konservuota sultinyje. Sveikatos institucijos ragina riboti natrio vartojim\u0105, nes per didelis jo kiekis siejamas su auk\u0161tesniu kraujosp\u016bd\u017eiu ir didesne \u0161irdies bei kraujagysli\u0173 lig\u0173 rizika.<\/p>\n
Perplaut\u0105 konservuot\u0105 vi\u0161tien\u0105 galima naudoti labai pla\u010diai: nuo \u017eali\u0173 salot\u0173 ir sumu\u0161tini\u0173 iki \u0161ilt\u0173 patiekal\u0173. Ji gerai sugeria prieskonius, tod\u0117l tinka mai\u0161yti su garsty\u010diomis, jogurtiniu pada\u017eu, d\u017eiovintomis \u017eolel\u0117mis ar a\u0161tresniais prieskoni\u0173 mi\u0161iniais, ypa\u010d jei planuojate j\u0105 valgyti \u0161alt\u0105.<\/p>\n
Jei norisi ry\u0161kesn\u0117s tekst\u016bros, vi\u0161tien\u0105 verta trumpai pa\u0161ildyti keptuv\u0117je ar orkait\u0117je, kad i\u0161garuot\u0173 dr\u0117gm\u0117s perteklius ir atsirast\u0173 lengvas apskrudimas. Toks b\u016bdas da\u017enai padeda i\u0161gauti sodresn\u012f aromat\u0105 ir ma\u017eiau primena konservuot\u0105 produkt\u0105, tod\u0117l tinka \u012f apkepus, pyragus ar greitas vakarienes.<\/p>\n
Renkantis produkt\u0105 parduotuv\u0117je verta atkreipti d\u0117mes\u012f \u012f \u017eenklinim\u0105 ir sud\u0117t\u012f: ma\u017eiau druskos turin\u010dios versijos paprastai yra palankesn\u0117s kasdieniam vartojimui, ta\u010diau net ir jas perplauti naudinga d\u0117l skonio. O atidarius skardin\u0119 svarbiausia laikytis higienos: nepanaudot\u0105 dal\u012f perkelti \u012f u\u017edar\u0105 ind\u0105 ir laikyti \u0161aldytuve, kad kokyb\u0117 i\u0161likt\u0173 geresn\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"
Konservuot\u0105 vi\u0161tien\u0105 prie\u0161 valgant verta kelias minutes perplauti: taip suma\u017e\u0117ja s\u016brymo skonis, gali kristi natrio kiekis, o patiekalai tampa gardesni.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[2062,3200,17373,246,255,716],"miestas":[],"class_list":["post-44095","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-druska","tag-greiti-receptai","tag-konservai","tag-mityba","tag-natris","tag-vistiena"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=44095"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44095\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=44095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=44095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=44095"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=44095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}