{"id":4424,"date":"2026-05-30T00:00:00","date_gmt":"2026-05-30T00:00:00","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/09\/ne-tik-skanus-ir-aromatingas-sis-bowl-su-vistiena-suteiks-energijos-ilgam\/"},"modified":"2026-05-30T08:00:45","modified_gmt":"2026-05-30T08:00:45","slug":"ne-tik-skanus-ir-aromatingas-sis-bowl-su-vistiena-suteiks-energijos-ilgam","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/30\/ne-tik-skanus-ir-aromatingas-sis-bowl-su-vistiena-suteiks-energijos-ilgam\/","title":{"rendered":"Ne tik skanus ir aromatingas: \u0161is \u201ebowl\u201c su vi\u0161tiena suteiks energijos ilgam"},"content":{"rendered":"<p>Trumpai tariant, tai tiesiog sveikas, sotus duben\u0117lis maisto. Kalbama apie pastaraisiais metais itin i\u0161populiar\u0117jusius vadinamuosius bowl\u2019us \u2013 duben\u0117liuose patiekiamus patiekalus, kuriuose netur\u0117t\u0173 tr\u016bkti maisting\u0173 ir skani\u0173 produkt\u0173. Kaip susikomponuoti ideal\u0173 bowl\u2019\u0105, kuris pasotint\u0173 ilgam ir apr\u016bpint\u0173 organizm\u0105 reikalingomis maistin\u0117mis med\u017eiagomis?<\/p>\n<p>Nor\u0117dami pasigaminti bowl\u2019\u0105 su vi\u0161tiena ir dar\u017eov\u0117mis, pasiruo\u0161kite reikalingus ingredientus ir laikykit\u0117s keli\u0173 paprast\u0173 \u017eingsni\u0173.<\/p>\n<p>Vi\u0161tien\u0105 kruop\u0161\u010diai nuplaukite, nusausinkite popieriniu rank\u0161luos\u010diu ir supjaustykite vidutinio dyd\u017eio kubeliais. M\u0117s\u0105 pagardinkite druska ir pipirais. Keptuv\u0117je \u012fkaitinkite alyvuogi\u0173 aliej\u0173, sud\u0117kite vi\u0161tien\u0105 ir kepkite kelias minutes, kol ji gra\u017eiai apskrus ir \u012fgaus auksin\u0119 spalv\u0105.<\/p>\n<p>Tuomet \u012f keptuv\u0119 sud\u0117kite juostel\u0117mis supjaustyt\u0105 paprik\u0105, pus\u017eied\u017eiais pjaustyt\u0105 svog\u016bn\u0105 ir kubeliais supjaustyt\u0105 cukinij\u0105. Dar\u017eoves kepkite ant vidutin\u0117s kaitros, kol jos sumink\u0161t\u0117s, bet dar i\u0161liks tra\u0161kios.<\/p>\n<p>Kitas \u017eingsnis \u2013 \u012fd\u0117ti labai plonais \u0161iaudeliais pjaustyt\u0105 mork\u0105. \u012epilkite arbatin\u012f \u0161auk\u0161tel\u012f soj\u0173 pada\u017eo, i\u0161mai\u0161ykite ir dar trumpai pakepinkite. Jei reikia, patiekal\u0105 papildomai pas\u016bdykite.<\/p>\n<p>\u012e duben\u0117lio dugn\u0105 d\u0117kite m\u0117gstam\u0105 salot\u0173 mi\u0161in\u012f, ant vir\u0161aus \u2013 kept\u0105 vi\u0161tien\u0105 su dar\u017eov\u0117mis. Pabaigai, pagal skon\u012f, galima pabarstyti sezamo s\u0117klomis, anakard\u017ei\u0173 rie\u0161utais arba skrudintomis saul\u0117gr\u0105\u017eomis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trumpai tariant, tai tiesiog sveikas, sotus duben\u0117lis maisto. Kalbama apie pastaraisiais metais itin i\u0161populiar\u0117jusius vadinamuosius bowl\u2019us \u2013 duben\u0117liuose patiekiamus patiekalus, kuriuose netur\u0117t\u0173 tr\u016bkti maisting\u0173 ir skani\u0173 produkt\u0173. Kaip susikomponuoti ideal\u0173 bowl\u2019\u0105, kuris pasotint\u0173 ilgam ir apr\u016bpint\u0173 organizm\u0105 reikalingomis maistin\u0117mis med\u017eiagomis? Nor\u0117dami pasigaminti bowl\u2019\u0105 su vi\u0161tiena ir dar\u017eov\u0117mis, pasiruo\u0161kite reikalingus ingredientus ir laikykit\u0117s keli\u0173 paprast\u0173 \u017eingsni\u0173. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":4425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"miestas":[],"class_list":["post-4424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maistas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/4424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=4424"}],"version-history":[{"count":1,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/4424\/revisions"}],"predecessor-version":[{"id":31631,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/4424\/revisions\/31631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/4425"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=4424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=4424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=4424"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=4424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}