Peraugusi cukinija da\u017enai nuvertinama, ta\u010diau b\u016btent ji puikiai tinka apkepams: turi daugiau mink\u0161timo, o supjaus\u010dius grie\u017ein\u0117liais lengvai suformuoja ai\u0161kius sluoksnius. Tok\u012f patiekal\u0105 patogu ruo\u0161ti, kai dar\u017ee ar turguje pasitaiko didesni\u0173 cukinij\u0173, o \u0161eimai norisi sotaus, nebrangaus piet\u0173 varianto.<\/p>\n
Kepamuose patiekaluose svarbiausia suvaldyti cukinijos dr\u0117gm\u0119, nes didesn\u0117s dar\u017eov\u0117s dalis prie s\u0117kl\u0173 gali b\u016bti vandeninga. Mink\u0161t\u0105 vid\u0173 verta i\u0161skobti \u0161auk\u0161tu, grie\u017ein\u0117lius lengvai pas\u016bdyti ir palikti 10\u201315 minu\u010di\u0173, tada nusausinti popieriniu rank\u0161luos\u010diu. Taip cukinija nei\u0161skied\u017eia pada\u017eo ir apkepas i\u0161kepa tvirtesnis.<\/p>\n
Da\u017eniausiai \u0161\u012f apkep\u0105 patogu gaminti su pomidoriniu m\u0117sos pada\u017eu ir trumpais makaronais, pavyzd\u017eiui, sraigteliais, nes jie gerai sugeria skon\u012f. Makaronus geriausia virti iki lengvo kietumo, nes jie dar sumink\u0161t\u0117s orkait\u0117je ir nepervirs \u012f ko\u0161\u0119.<\/p>\n
Maistine prasme cukinija vertinama d\u0117l didelio vandens kiekio ir palyginti ma\u017eo kaloringumo, o taip pat d\u0117l kalio, svarbaus normaliai raumen\u0173 veiklai. Nors skaidul\u0173 joje n\u0117ra daug, apkepas gali tapti subalansuotesnis, jei \u012f pada\u017e\u0105 \u012fdedama daugiau dar\u017eovi\u0173, pavyzd\u017eiui, mork\u0173, paprik\u0173 ar svog\u016bn\u0173.<\/p>\n
Vir\u0161ui geriausiai tinka s\u016briai, kurie lengvai tirpsta ir gra\u017eiai apskrunda, pavyzd\u017eiui, \u201eMozzarella\u201c ir \u010dederis. Apkep\u0105 patogiausia valgyti i\u0161kart po kepimo, kai sluoksniai dar tvirti, o s\u016bris vir\u0161uje i\u0161lieka tra\u0161kus ir aromatingas.<\/p>\n","protected":false},"excerpt":{"rendered":"
Peraugusi cukinija gali tapti itin gard\u017eios apkep\u0117l\u0117s pagrindu: kaip j\u0105 paruo\u0161ti, kad neatskystint\u0173 pada\u017eo, ir kas labiausiai tinka vir\u0161ui.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[19847,1797,5937,13215,1807,18553],"miestas":[],"class_list":["post-44314","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-apkepai","tag-cukinijos","tag-makaronai","tag-pomidoru-padazas","tag-receptai","tag-seimos-pietus"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=44314"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44314\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=44314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=44314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=44314"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=44314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}