Brokoli\u0173 daigai vis da\u017eniau vadinami vienu prakti\u0161kiausi\u0173 b\u016bd\u0173 praturtinti kasdien\u0119 mityb\u0105. Juose aptinkama kalcio ir gele\u017eies, taip pat nema\u017eai vitamino C, folio r\u016bg\u0161ties ir kit\u0173 mikroelement\u0173, tod\u0117l u\u017etenka nedidel\u0117s saujos, kad patiekalas tapt\u0173 maistingesnis.<\/p>\n
Did\u017eiausias brokoli\u0173 daig\u0173 i\u0161skirtinumas siejamas su gliukorafaninu, i\u0161 kurio organizme susidaro sulforafanas. Tyrimuose nurodoma, kad daigai gali tur\u0117ti nuo 10 iki net 100 kart\u0173 daugiau gliukorafanino nei subrend\u0119 brokoliai, tod\u0117l b\u016btent daigai da\u017enai minimi kaip ypa\u010d koncentruotas \u0161ios grup\u0117s jungini\u0173 \u0161altinis.<\/p>\n
Sulforafanas mokslo literat\u016broje da\u017eniausiai aptariamas d\u0117l antioksidacini\u0173 savybi\u0173 ir galimo vaidmens ma\u017einant u\u017edegiminius procesus. Vis d\u0117lto specialistai pabr\u0117\u017eia, kad tai n\u0117ra vaistas, o sveikatai did\u017eiausi\u0105 \u012ftak\u0105 daro bendras mitybos ir gyvenimo b\u016bdo paveikslas.<\/p>\n
Palyginimui, subrend\u0119 brokoliai paprastai turi daugiau maistini\u0173 skaidul\u0173, kurios svarbios vir\u0161kinimui ir sotumui, taip pat da\u017enai i\u0161skiriamas didesnis vitamino K kiekis. D\u0117l to praktinis patarimas paprastas: mityboje verta rasti vietos ir brokoliams, ir j\u0173 daigams, nes j\u0173 maistin\u0117 sud\u0117tis papildo viena kit\u0105.<\/p>\n
Daigus rekomenduojama valgyti termi\u0161kai neapdorotus, nes kaitinant dalis biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173 gali ma\u017e\u0117ti. Patogiausia juos berti ant sumu\u0161tini\u0173, d\u0117ti \u012f salotas ar \u012fmai\u0161yti \u012f var\u0161k\u0117s u\u017etep\u0117l\u0119, o norint \u0161velnesnio skonio galima derinti su jogurtiniu pada\u017eu ar avokadu.<\/p>\n
Renkantis daigus svarbu atkreipti d\u0117mes\u012f \u012f higien\u0105 ir laikymo s\u0105lygas, nes daiginti produktai yra jautresni mikrobiologinei tar\u0161ai. Jei daigus auginate namuose, pravartu naudoti \u0161varius indus, reguliariai perplauti s\u0117klas ir laikyti juos \u0161aldytuve, kai tik pasiekia norim\u0105 dyd\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"
Brokoli\u0173 daigai i\u0161siskiria itin didele gliukorafanino koncentracija ir da\u017enai valgomi \u017eali: paai\u0161kiname, kuo jie naudingi ir kaip saugiai vartoti.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[238,7715,27321,34275,246,27322,237],"miestas":[],"class_list":["post-44327","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-antioksidantai","tag-brokoliai","tag-brokoliu-daigai","tag-gliukorafaninas","tag-mityba","tag-sulforafanas","tag-sveika-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=44327"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44327\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=44327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=44327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=44327"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=44327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}