{"id":44690,"date":"2026-08-06T08:52:17","date_gmt":"2026-08-06T08:52:17","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/08\/06\/daugelis-bijo-sio-derinio-salotose-dietiste-paaiskino-ar-pomidoras-su-agurku-kenkia\/"},"modified":"2026-08-06T08:52:17","modified_gmt":"2026-08-06T08:52:17","slug":"daugelis-bijo-sio-derinio-salotose-dietiste-paaiskino-ar-pomidoras-su-agurku-kenkia","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/08\/06\/daugelis-bijo-sio-derinio-salotose-dietiste-paaiskino-ar-pomidoras-su-agurku-kenkia\/","title":{"rendered":"Daugelis bijo \u0161io derinio salotose: dietist\u0117 paai\u0161kino, ar pomidoras su agurku kenkia"},"content":{"rendered":"

Internete nuolat atgimsta persp\u0117jimas, es\u0105 pomidor\u0173 ir agurk\u0173 derinys vienoje l\u0117k\u0161t\u0117je gali b\u016bti \u017ealingas. D\u0117l \u0161io mito kai kurie ima abejoti net klasikini\u0173 salot\u0173, pavyzd\u017eiui, graiki\u0161k\u0173, verte.<\/p>\n

Specialistai pabr\u0117\u017eia, kad toks derinys n\u0117ra toksi\u0161kas ir nesukelia joki\u0173 pavojing\u0173 reakcij\u0173 organizme. Tikroji istorijos prie\u017eastis siejama ne su nuodais, o su vienos maistin\u0117s med\u017eiagos poky\u010diais.<\/p>\n

Mitas kilo d\u0117l vitamino C<\/h2>\n

Agurkuose yra fermentas askorbinaz\u0117, kuris suaktyv\u0117ja pa\u017eeidus dar\u017eov\u0117s l\u0105steles, pavyzd\u017eiui, j\u0105 supjaus\u010dius. Tuomet \u0161is fermentas gali spartinti vitamino C irim\u0105 \u0161alia esan\u010diuose produktuose.<\/p>\n

Praktikoje tai rei\u0161kia, kad sumai\u0161ius pjaustyt\u0105 agurk\u0105 su pjaustytu pomidoru ir palikus salotas pastov\u0117ti, vitamino C kiekis gali suma\u017e\u0117ti grei\u010diau nei laikant vien pomidorus. Skai\u010diai \u012fvairiuose \u0161altiniuose skiriasi, ta\u010diau bendra kryptis ai\u0161ki: kuo ilgiau laikoma, tuo daugiau prarandama.<\/p>\n

\u201ePomidor\u0173 ir agurk\u0173 derinys n\u0117ra nei toksi\u0161kas, nei pavojingas, ta\u010diau laikant salotas ilgiau gali ma\u017e\u0117ti vitamino C kiekis\u201c, \u2013 sako dietist\u0117.<\/p>\n

Ar tai i\u0161vis svarbu kasdienyb\u0117je?<\/h2>\n

Svarbiausias kontekstas tas, kad pomidorai n\u0117ra vienas turtingiausi\u0173 vitamino C \u0161altini\u0173. Daug didesnius \u0161io vitamino kiekius suteikia, pavyzd\u017eiui, raudonosios paprikos, brokoliai ar \u0161pinatai.<\/p>\n

Tod\u0117l net jei dalis vitamino C salotose suma\u017e\u0117ja, tai retai tampa reik\u0161minga problema bendrai mitybai, jei \u017emogus kasdien valgo \u012fvairi\u0173 dar\u017eovi\u0173 ir vaisi\u0173. Didesn\u0119 reik\u0161m\u0119 sveikatai turi bendras racionas, o ne vienas konkretus derinys.<\/p>\n

Kaip suma\u017einti nuostolius<\/h2>\n

Jei norisi i\u0161laikyti kuo daugiau vitamino C, papras\u010diausia taisykl\u0117 yra salotas ruo\u0161ti prie\u0161 pat valgym\u0105. Kuo trumpiau pjaustytos dar\u017eov\u0117s stovi, tuo ma\u017eesn\u0117 tikimyb\u0117, kad maistin\u0117s med\u017eiagos sp\u0117s reik\u0161mingai suirti.<\/p>\n

Taip pat padeda r\u016bg\u0161tesnis u\u017epilas, nes \u017eemesnis pH gali slopinti ferment\u0173 aktyvum\u0105. Praktinis sprendimas virtuv\u0117je paprastas: \u012f salotas \u012fpilti citrin\u0173 sul\u010di\u0173 arba acto ir laikyti jas v\u0117siai, jei vis d\u0117lto reikia trumpam atid\u0117ti.<\/p>\n

Galiausiai dietistai ragina nepulti \u012f kra\u0161tutinumus: pomidor\u0173 ir agurk\u0173 salotos gali likti kasdienio stalo dalimi, ypa\u010d jei jos suvalgomos i\u0161kart po paruo\u0161imo. Kur kas svarbiau valgyti daugiau sezonini\u0173 dar\u017eovi\u0173 ir \u012fvairinti l\u0117k\u0161t\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pomidoras ir agurkas vienoje l\u0117k\u0161t\u0117je n\u0117ra pavojingi, ta\u010diau laikant salotas ilgiau gali ma\u017e\u0117ti vitamino C kiekis \u2013 \u0161tai k\u0105 pataria dietistai.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[726,1872,34511,27152,1798,1849,318],"miestas":[],"class_list":["post-44690","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-agurkai","tag-darzoves","tag-dietistai","tag-mitybos-mitai","tag-pomidorai","tag-salotos","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=44690"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44690\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=44690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=44690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=44690"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=44690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}