Gervuogi\u0173 uogien\u0117 da\u017enai nuvilia tuos, kurie nem\u0117gsta smulki\u0173 s\u0117kly\u010di\u0173. Ypa\u010d tai aktualu vaikams, ta\u010diau i\u0161eitis paprasta: u\u017etenka suderinti trump\u0105 trynim\u0105 trintuvu ir pertrynim\u0105 per sietel\u012f. Taip gaunama aksomin\u0117, lygi konsistencija, i\u0161laikant nat\u016bral\u0173 uog\u0173 aromat\u0105.<\/p>\n
\u0160is b\u016bdas tinka ne tik gervuog\u0117ms. Taip pat patogu ruo\u0161ti avie\u010di\u0173 ar juod\u0173j\u0173 serbent\u0173 tyr\u0119, kai norisi \u0161velnios tekst\u016bros be gr\u016bd\u0117tumo. L\u0117tas pertrynimas \u0161auk\u0161tu da\u017enai u\u017etrunka, tod\u0117l pirmas \u017eingsnis su trintuvu gerokai paspartina vis\u0105 proces\u0105.<\/p>\n
Uogas trumpai sutrinkite nedideliais impulsais, kad atsiskirt\u0173 mink\u0161timas ir sultys, bet s\u0117klyt\u0117s neb\u016bt\u0173 smulkiai susmulkintos. Tuomet pusiau skyst\u0105 mas\u0119 supilkite \u012f sietel\u012f, pastatyt\u0105 vir\u0161 dubens, ir pertrinkite mentele ar samtelio i\u0161gaubta puse. Sietelyje liks beveik sausa s\u0117kly\u010di\u0173 mas\u0117, o dubenyje \u2013 \u0161velni gervuogi\u0173 tyr\u0117.<\/p>\n
Likusi\u0173 s\u0117kly\u010di\u0173 neb\u016btina i\u0161kart i\u0161mesti. Jas galima u\u017epilti nedideliu kiekiu kar\u0161to vandens, trumpai u\u017eplikyti ir nuko\u0161ti \u2013 gausite aromating\u0105 uog\u0173 u\u017epil\u0105, tinkant\u012f g\u0117rimui ar naminiam limonadui. Taip i\u0161naudojamos beveik visos uogos, o atliek\u0173 lieka minimaliai.<\/p>\n
Uogien\u0119 patogu virti i\u0161 \u0161vie\u017ei\u0173 arba trumpai pa\u0161ildyt\u0173 gervuogi\u0173, kad jos grei\u010diau sumink\u0161t\u0117t\u0173 ir i\u0161leist\u0173 sultis. Kaitinkite ant ma\u017eos ugnies, kol uogos sukris, o dalis skys\u010dio nugaruos ir skonis taps sodresnis. Svarbu mai\u0161yti, kad mas\u0117 neprisvilt\u0173.<\/p>\n
Pertrint\u0105 tyr\u0119 v\u0117l gr\u0105\u017einkite \u012f puod\u0105 ir saldinkite pagal skon\u012f, o norint greitesnio sutir\u0161t\u0117jimo galima naudoti \u017eel\u0117 cukr\u0173 ar pektin\u0105. U\u017evirus mas\u0119 pavirkite trumpai, nuolat mai\u0161ydami, kad uogien\u0117 i\u0161likt\u0173 ry\u0161kaus skonio ir nepervirt\u0173. Kar\u0161t\u0105 uogien\u0119 supilstykite \u012f \u0161varius, i\u0161kaitintus stiklainius ir sandariai u\u017esukite.<\/p>\n
Gervuog\u0117s vertinamos d\u0117l skaidul\u0173, vitamino C ir kit\u0173 antioksidant\u0173, ypa\u010d antocianin\u0173, kurie suteikia tamsi\u0105 spalv\u0105. D\u0117l \u0161i\u0173 med\u017eiag\u0173 uogos da\u017enai siejamos su \u0161irdies ir kraujagysli\u0173 sistemos palaikymu, o skaidulos prisideda prie ilgesnio sotumo. Vis d\u0117lto uogien\u0117je cukraus kiekis gali b\u016bti reik\u0161mingas, tod\u0117l saldum\u0105 verta derinti prie savo mitybos \u012fpro\u010di\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aksomin\u0117 gervuogi\u0173 uogien\u0117 be s\u0117kly\u010di\u0173 \u012fmanoma namuose: trumpas trintuvo ir sietelio triukas padeda i\u0161gauti \u0161velni\u0105 tekst\u016br\u0105 ir ry\u0161k\u0173 skon\u012f.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[17832,6727,6038,3491,12692,34421],"miestas":[],"class_list":["post-44760","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-gervuoges","tag-konservavimas","tag-namu-gamyba","tag-pektinas","tag-uogienes","tag-zele-cukrus"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=44760"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44760\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=44760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=44760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=44760"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=44760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}