{"id":44797,"date":"2026-08-06T22:16:12","date_gmt":"2026-08-06T22:16:12","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/08\/06\/dietologas-pataria-po-50-ies-2-saukstai-i-varske-ryte-gali-padeti-cholesteroliui-ir-sotumui\/"},"modified":"2026-08-06T22:16:12","modified_gmt":"2026-08-06T22:16:12","slug":"dietologas-pataria-po-50-ies-2-saukstai-i-varske-ryte-gali-padeti-cholesteroliui-ir-sotumui","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/08\/06\/dietologas-pataria-po-50-ies-2-saukstai-i-varske-ryte-gali-padeti-cholesteroliui-ir-sotumui\/","title":{"rendered":"Dietologas pataria po 50-ies: 2 \u0161auk\u0161tai \u012f var\u0161k\u0119 ryte gali pad\u0117ti cholesteroliui ir sotumui"},"content":{"rendered":"

Ma\u017ea s\u0117kla, didelis maistinis \u201eu\u017etaisas\u201c<\/h2>\n

Vyresniame am\u017eiuje mityboje ypa\u010d svarbu rinktis produktus, kurie vienu metu suteikia baltym\u0173, skaidul\u0173 ir nauding\u0173 riebal\u0173. Vienas papras\u010diausi\u0173 ir pigiausi\u0173 pried\u0173, kur\u012f galima \u012fmai\u0161yti \u012f kasdien\u012f pusry\u010di\u0173 patiekal\u0105, yra saul\u0117gr\u0105\u017e\u0173 s\u0117klos.<\/p>\n

Jos da\u017enai priskiriamos maistui, kuriame gausu mikroelement\u0173, o nedidel\u0117 porcija gali papildyti racion\u0105 be sud\u0117ting\u0173 recept\u0173. Mitybos specialistai pabr\u0117\u017eia, kad toks pasirinkimas ypa\u010d patogus \u017emon\u0117ms, kurie nori greit\u0173, bet maisting\u0173 pusry\u010di\u0173.<\/p>\n

Kuo jos naudingos \u0161ird\u017eiai ir cukraus kontrolei?<\/h2>\n

Saul\u0117gr\u0105\u017e\u0173 s\u0117klose yra neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, tarp j\u0173 linolo r\u016bg\u0161ties, taip pat fitosteroli\u0173. \u0160ios med\u017eiagos siejamos su palankesniu lipid\u0173 profiliu, o subalansuotoje mityboje gali prisid\u0117ti prie ma\u017eesnio ma\u017eo tankio lipoprotein\u0173 cholesterolio.<\/p>\n

Be riebal\u0173, s\u0117klos suteikia augalini\u0173 baltym\u0173 ir skaidul\u0173, kurios didina sotum\u0105 ir padeda palaikyti tolygesn\u012f gliukoz\u0117s lyg\u012f. Tai aktualu daliai vyresni\u0173 \u017emoni\u0173, kurie susiduria su padid\u0117jusiu cholesteroliu ar svorio kontrole.<\/p>\n

\u201ePapras\u010diausias b\u016bdas yra \u012f var\u0161k\u0119 ar var\u0161k\u0117s tipo s\u016br\u012f \u012fmai\u0161yti por\u0105 \u0161auk\u0161t\u0173 saul\u0117gr\u0105\u017e\u0173 s\u0117kl\u0173\u201c, \u2013 sako dietologas Bartekas Kulczy\u0144skis.<\/p>\n

Vitaminas E ir B grup\u0117: kod\u0117l tai aktualu vyresniems?<\/h2>\n

Saul\u0117gr\u0105\u017e\u0173 s\u0117klose gausu vitamino E, kuris veikia kaip antioksidantas ir padeda apsaugoti l\u0105steles nuo oksidacinio streso. Vyresniame am\u017eiuje tai svarbu ne tik odos b\u016bklei, bet ir bendrai organizmo apsaugai.<\/p>\n

Taip pat randama B grup\u0117s vitamin\u0173, kurie dalyvauja energijos apykaitoje ir nerv\u0173 sistemos veikloje, bei mineralini\u0173 med\u017eiag\u0173. D\u0117l \u0161ios prie\u017easties s\u0117klos gali b\u016bti vertingas priedas, jei mityba n\u0117ra pakankamai \u012fvairi.<\/p>\n

Kaip \u012ftraukti \u012f pusry\u010dius ir kitus patiekalus?<\/h2>\n

Prakti\u0161kiausias variantas yra var\u0161k\u0117 arba var\u0161k\u0117s tipo s\u016bris su s\u0117klomis, pagardintas lai\u0161kiniais \u010desnakais, druska ir pipirais, o \u0161alia galima valgyti dar\u017eovi\u0173. Tinka ir saldi versija su vaisiais bei \u0161auk\u0161teliu medaus ar ma\u017eiau sald\u017eios uogien\u0117s.<\/p>\n

S\u0117klos taip pat dera su salotomis, kokteiliais, ko\u0161\u0117mis ir jogurtu, o sutrintos su d\u017eiovintais pomidorais, \u010desnaku ir baziliku gali virsti tepamu u\u017etepu. Jos tinka ir kepiniams, ta\u010diau svarbu nepersistengti su kiekiu.<\/p>\n

Saul\u0117gr\u0105\u017e\u0173 s\u0117klos yra kaloringos, tod\u0117l porcijas verta riboti. 100 gram\u0173 gali tur\u0117ti apie 585 kilokalorijas, tad kasdieniam vartojimui da\u017eniausiai pakanka 1\u20132 \u0161auk\u0161t\u0173, atsi\u017evelgiant \u012f bendr\u0105 racion\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

Saul\u0117gr\u0105\u017e\u0173 s\u0117klos gali praturtinti pusry\u010dius po 50-ies: jos suteikia baltym\u0173, skaidul\u0173 ir vitamino E, ta\u010diau porcija tur\u0117t\u0173 b\u016bti saikinga.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[245,1683,22375,274,235,1809,253],"miestas":[],"class_list":["post-44797","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baltymai","tag-cholesterolis","tag-mityba-po-50","tag-saulegrazu-seklos","tag-skaidulos","tag-varske","tag-vitaminas-e"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=44797"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44797\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=44797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=44797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=44797"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=44797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}