{"id":44799,"date":"2026-08-06T22:17:15","date_gmt":"2026-08-06T22:17:15","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/08\/06\/geltonas-agurkas-kaip-citrina-kodel-sia-lemon-veisle-dietologai-vadina-vasaros-hitu\/"},"modified":"2026-08-06T22:17:15","modified_gmt":"2026-08-06T22:17:15","slug":"geltonas-agurkas-kaip-citrina-kodel-sia-lemon-veisle-dietologai-vadina-vasaros-hitu","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/08\/06\/geltonas-agurkas-kaip-citrina-kodel-sia-lemon-veisle-dietologai-vadina-vasaros-hitu\/","title":{"rendered":"Geltonas agurkas kaip citrina: kod\u0117l \u0161i\u0105 \u201eLemon\u201c veisl\u0119 dietologai vadina vasaros hitu"},"content":{"rendered":"<p>Vadinamasis citrininis agurkas i\u0161 pirmo \u017evilgsnio primena citrin\u0105 ar ma\u017e\u0105 moli\u016bg\u0105, ta\u010diau tai ne hibridas, o \u012fprasto agurko (Cucumis sativus) veisl\u0117. Da\u017eniausiai ji parduodama kaip \u201eLemon\u201c ir vertinama d\u0117l \u0161velnaus skonio, didelio vandens kiekio ir ma\u017eo kaloringumo.<\/p>\n<p>\u0160ios veisl\u0117s vaisiai paprastai b\u016bna apval\u016bs, ma\u017edaug 7\u201310 centimetr\u0173 skersmens, o br\u0119sdami kei\u010dia spalv\u0105 nuo \u0161viesiai \u017ealios iki kremin\u0117s ir ry\u0161kiai geltonos. Plona odel\u0117 ir forma sukuria citrinos \u012fsp\u016bd\u012f, ta\u010diau perpjovus matyti agurkams b\u016bdingas \u0161viesus, sultingas mink\u0161timas.<\/p>\n<p>Jauni vaisiai da\u017enai valgomi su odele, nes ji mink\u0161ta, o s\u0117klos dar nesukiet\u0117jusios. Skonis paprastai b\u016bna gaivus ir \u0161velnus, neretai su lengvu saldumu, o kartumas da\u017eniausiai ma\u017eesnis nei kai kuri\u0173 tradicini\u0173 veisli\u0173.<\/p>\n<p>Mitybos po\u017ei\u016briu citrininis agurkas patrauklus d\u0117l itin didelio vandens kiekio ir labai ma\u017eo energin\u0117s vert\u0117s. 100 gram\u0173 mink\u0161timo paprastai turi apie 15 kilokalorij\u0173, tod\u0117l jis tinka tiems, kurie nori didesn\u0117s porcijos, bet siekia suma\u017einti bendr\u0105 kalorij\u0173 kiek\u012f.<\/p>\n<p>Kar\u0161tomis dienomis ypa\u010d svarbus ne tik vanduo, bet ir elektrolitai, o agurkuose nat\u016braliai yra kalio. Kalis prisideda prie normalios raumen\u0173 veiklos ir padeda palaikyti skys\u010di\u0173 pusiausvyr\u0105, tod\u0117l tokios dar\u017eov\u0117s da\u017enai rekomenduojamos vasaros racionui, ypa\u010d jei gausiai prakaituojama.<\/p>\n<p>Odel\u0117je esantis skaidul\u0173 kiekis gali pad\u0117ti ilgiau i\u0161laikyti sotum\u0105 ir palaikyti normali\u0105 \u017earnyno veikl\u0105. D\u0117l to citrininis agurkas da\u017enai derinamas su baltym\u0173 \u0161altiniais, pavyzd\u017eiui, kiau\u0161iniais, \u017euvimi, vi\u0161tiena ar tofu, kad patiekalas b\u016bt\u0173 ne tik gaivus, bet ir sotesnis.<\/p>\n<p>Virtuv\u0117je \u0161is agurkas da\u017eniausiai naudojamas \u017ealias: pjaustomas \u012f salotas, dedamas \u012f sumu\u0161tinius, \u0161altas sriubas ar jogurtinius pada\u017eus. Jis gerai dera su pomidorais, ridik\u0117liais, svog\u016bnais, feta ar mocarela, taip pat su \u017ealumynais, pavyzd\u017eiui, krapais, m\u0117tomis ar bazilikais.<\/p>\n<p>Apval\u016bs vaisiai tinka ir rauginimui bei marinavimui, nes po apdorojimo da\u017enai i\u0161laiko tra\u0161kum\u0105. I\u0161 jo taip pat gaminami greiti pikliai prie grilio patiekal\u0173, o supjaustytas grie\u017ein\u0117liais gali pagardinti geriam\u0105 vanden\u012f kartu su m\u0117tomis, imbieru ar citrina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Citrininis agurkas \u201eLemon\u201c stebina geltona spalva, bet vertinamas d\u0117l vandens, ma\u017eo kaloringumo ir panaudojimo salotoms, rauginimui bei marinatams.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[726,34604,31945,13182,728,34605,1849],"miestas":[],"class_list":["post-44799","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-agurkai","tag-citrininis-agurkas","tag-darzoviu-konservavimas","tag-dieta","tag-hidratacija","tag-kalio-nauda","tag-salotos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=44799"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/44799\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=44799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=44799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=44799"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=44799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}