\u0160irdies ir kraujagysli\u0173 ligos i\u0161lieka viena da\u017eniausi\u0173 ankstyvos mirties prie\u017eas\u010di\u0173 Europoje, ta\u010diau rizik\u0105 galima ma\u017einti ir kasdieniais \u012fpro\u010diais. \u0160eimos gydytojas Lukas Pratsaidisas pabr\u0117\u017eia, kad neb\u016btina prad\u0117ti nuo brangi\u0173 papild\u0173, jei mityboje tr\u016bksta bazini\u0173, moksli\u0161kai pagr\u012fst\u0173 produkt\u0173.<\/p>\n
Pirmasis pasirinkimas, pasak gydytojo, yra riebi \u017euvis, ypa\u010d la\u0161i\u0161a, skumbr\u0117, sardin\u0117s ar up\u0117takis. \u0160iose \u017euvyse esan\u010dios omega-3 riebal\u0173 r\u016bg\u0161tys siejamos su ma\u017eesniu triglicerid\u0173 kiekiu, palankesniais kraujosp\u016bd\u017eio rodikliais ir ma\u017eesne tromb\u0173 susidarymo tikimybe.<\/p>\n
\u201eRiebi \u017euvis yra vienas prakti\u0161kiausi\u0173 b\u016bd\u0173 padidinti omega-3 kiek\u012f, o tai siejama su geresniais \u0161irdies rodikliais\u201c, \u2013 sak\u0117 Lukas Pratsaidisas.<\/p>\n
Jei \u017euvis ant stalo atsiranda retai, antras paprastas pasirinkimas yra avi\u017eos ir avi\u017ein\u0117 ko\u0161\u0117. Avi\u017eose gausu beta gliukano, tai yra tirpios skaidulos, kuri vir\u0161kinamajame trakte sudaro gel\u012f ir gali prisid\u0117ti prie ma\u017eesnio cholesterolio pasisavinimo.<\/p>\n
\u201eAvi\u017eose esantis beta gliukanas gali suri\u0161ti dal\u012f cholesterolio \u017earnyne ir taip suma\u017einti jo patekim\u0105 \u012f krauj\u0105\u201c, \u2013 sak\u0117 Lukas Pratsaidisas.<\/p>\n
Specialistai pabr\u0117\u017eia, kad vien dviej\u0173 produkt\u0173 nepakanka, jei likusi gyvensena i\u0161lieka nepalanki. \u0160ird\u017eiai svarbiausia visuma: daugiau dar\u017eovi\u0173, ank\u0161tini\u0173 ir pilno gr\u016bdo produkt\u0173, ma\u017eiau itin perdirbto maisto, pakankamas fizinis aktyvumas ir kokybi\u0161kas miegas.<\/p>\n
Taip pat didel\u0119 reik\u0161m\u0119 turi r\u016bkymo atsisakymas, alkoholio vartojimo ribojimas ir k\u016bno mas\u0117s kontrol\u0117, ypa\u010d jei kraujosp\u016bdis ar cholesterolio rodikliai jau dabar yra padid\u0117j\u0119. Gydytojai primena, kad esant simptomams ar turint \u0161eimin\u0119 rizik\u0105, svarbu ne atid\u0117lioti, o pasitikrinti ir laikytis individualaus gydymo plano.<\/p>\n","protected":false},"excerpt":{"rendered":"
Riebi \u017euvis ir avi\u017eos gali prisid\u0117ti prie geresni\u0173 \u0161irdies rodikli\u0173: gydytojas paai\u0161kino, kaip jos veikia cholesterol\u012f ir kraujotak\u0105.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[5185,1683,254,246,1490,403],"miestas":[],"class_list":["post-45040","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-avizos","tag-cholesterolis","tag-kraujospudis","tag-mityba","tag-omega-3","tag-sirdies-ligos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/45040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=45040"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/45040\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=45040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=45040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=45040"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=45040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}