Per kar\u0161\u010dius \u017emon\u0117s da\u017enai ie\u0161ko lengv\u0173, gaivinan\u010di\u0173 patiekal\u0173, o kai kurie sprendimai ateina i\u0161 senesni\u0173 laik\u0173 virtuv\u0117s. Vienas j\u0173 \u2013 baltoji sriuba su pasukomis, kadaise populiari PRL laikotarpiu ir iki \u0161iol vertinama d\u0117l \u0161velnaus skonio bei gaivinan\u010dio poveikio.<\/p>\n
Pasukos yra fermentuotas pieno produktas, tod\u0117l jose nat\u016braliai b\u016bna pieno r\u016bg\u0161ties bakterij\u0173. Jos gali prisid\u0117ti prie \u017earnyno mikrobiotos \u012fvairov\u0117s ir vir\u0161kinimo komforto, ypa\u010d kai mityboje netr\u016bksta dar\u017eovi\u0173, vaisi\u0173 ir pilno gr\u016bdo produkt\u0173.<\/p>\n
Kar\u0161tomis dienomis netenkame ne tik vandens, bet ir dalies elektrolit\u0173, ypa\u010d jei gausiai prakaituojame. Pasukos suteikia skys\u010di\u0173, o kartu gali papildyti racion\u0105 kalciu, kaliu ir B grup\u0117s vitaminais, tod\u0117l da\u017enai laikomos prakti\u0161kesniu pasirinkimu nei saldinti g\u0117rimai.<\/p>\n
Svarbu nepamir\u0161ti, kad pasukos n\u0117ra stebuklingas sprendimas ir jos nepakei\u010dia vandens, ypa\u010d esant dideliam kar\u0161\u010diui ar aktyviam fiziniam kr\u016bviui. Vis d\u0117lto kaip lengvas patiekalas ar g\u0117rimas jos gali b\u016bti patogi kasdien\u0117s mitybos dalis, jei \u017emogus toleruoja pieno produktus.<\/p>\n
Gaminant balt\u0105j\u0105 sriub\u0105 su pasukomis esmin\u0117 taisykl\u0117 \u2013 j\u0173 neu\u017evirinti staigiai, nes mas\u0117 gali su\u0161okti \u012f gumul\u0117lius. Praktikoje pasukas verta pirmiausia sulyginti su temperat\u016bra, \u012fmai\u0161ant kelis samtelius kar\u0161to sultinio, o tada kaitinti ant ma\u017eos ugnies, nuolat mai\u0161ant.<\/p>\n
Pasukas virtuv\u0117je galima naudoti ne tik sriuboms: jos tinka kokteiliams, blyneliams ar kaip \u0161velnus pagrindas marinatams. Tai paprastas produktas, kuris kar\u0161tuoju sezonu gali pad\u0117ti pa\u012fvairinti meniu lengvesniais, skys\u010di\u0173 turin\u010diais patiekalais.<\/p>\n
\u0160i informacija yra edukacinio pob\u016bd\u017eio ir nepakei\u010dia gydytojo ar dietologo konsultacijos. Jei turite vir\u0161kinimo sutrikim\u0173, l\u0117tini\u0173 lig\u0173 ar laikot\u0117s specialios dietos, mitybos poky\u010dius verta aptarti su specialistu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Baltoji sriuba su pasukomis v\u0117l gr\u012f\u017eta \u012f vasaros meniu: kuo ji naudinga per kar\u0161\u010dius, kaip j\u0105 \u0161velniai pa\u0161ildyti ir kada ver\u010diau rinktis vanden\u012f.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[6315,871,17956,27777,26448,1818],"miestas":[],"class_list":["post-45252","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-elektrolitai","tag-fermentuoti-produktai","tag-pasukos","tag-saltos-sriubos","tag-vasaros-mityba","tag-virskinimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/45252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=45252"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/45252\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=45252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=45252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=45252"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=45252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}