Dvi paprastos izometrin\u0117s pratybos gali pad\u0117ti suma\u017einti padid\u0117jus\u012f kraujosp\u016bd\u012f vos per 4 savaites. Tyr\u0117j\u0173 duomenimis, kraujosp\u016bd\u017eio suma\u017e\u0117jimas gali reik\u0161mingai ma\u017einti ir \u0161irdies bei kraujagysli\u0173 \u012fvyki\u0173 rizik\u0105 \u2013 infarkto ir insulto tikimyb\u0117 gali suma\u017e\u0117ti iki 40 proc.<\/p>\n
Ypa\u010d naudingais laikomi izometriniai pratimai \u2013 lenta ir prit\u016bpimas prie sienos. Teigiama, kad jie gali b\u016bti naudingi ir jau\u010diant apatin\u0117s nugaros dalies skausmus.<\/p>\n
Specialistai ai\u0161kina, kad po \u0161i\u0173 pratim\u0173 kraujosp\u016bdis gali pastebimai ma\u017e\u0117ti, o b\u016btent suma\u017e\u0117j\u0119s kraujosp\u016bdis siejamas su ma\u017eesne infarkto bei insulto rizika.<\/p>\n
Izometrini\u0173 pratim\u0173 esm\u0117 \u2013 i\u0161laikyti k\u016bno pad\u0117t\u012f nejudant, kai raumenys i\u0161lieka tos pa\u010dios apytiksl\u0117s ilgio b\u016bsenos tam tikr\u0105 laik\u0105. Tokiu b\u016bdu aktyvinami stabilizuojantys, gilesni raumenys.<\/p>\n
\u201e\u0160ie stacionar\u016bs pratimai, tokie kaip lenta ar prit\u016bpimas prie sienos, itin efektyviai stiprina giliuosius, sunkiau pasiekiamus liemens ir nugaros raumenis, taip pat gali ma\u017einti traum\u0173 rizik\u0105\u201c, \u2013 ra\u0161o leidinys \u201eExpress\u201c.<\/p>\n
Atliekant lent\u0105 rekomenduojama i\u0161laikyti pad\u0117t\u012f 30 sekund\u017ei\u0173, tuomet ils\u0117tis 2 minutes ir \u0161i\u0105 sek\u0105 pakartoti 4 kartus.<\/p>\n
Prit\u016bpim\u0105 prie sienos si\u016bloma atlikti taip: atsistoti nugara \u012f sien\u0105 ir pama\u017eu leistis \u017eemyn iki patogios pad\u0117ties, j\u0105 i\u0161laikant 30 sekund\u017ei\u0173. Po to pails\u0117ti 2 minutes ir v\u0117l pakartoti \u2013 i\u0161 viso 4 kartus.<\/p>\n
Taip pat pa\u017eymima, kad lenta gali gerokai intensyviau apkrauti liemens raumenis nei, pavyzd\u017eiui, atsilenkimai ar \u012fstri\u017einiai atsilenkimai. Manoma, kad \u0161is pratimas suteikia labiau trimat\u0119 aktyvacij\u0105 \u2013 nuo klub\u0173 iki pe\u010di\u0173 juostos \u2013 o ne vien izoliuotai dirbina pilvo pres\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dvi paprastos izometrin\u0117s pratybos gali pad\u0117ti suma\u017einti padid\u0117jus\u012f kraujosp\u016bd\u012f vos per 4 savaites. Tyr\u0117j\u0173 duomenimis, kraujosp\u016bd\u017eio suma\u017e\u0117jimas gali reik\u0161mingai ma\u017einti ir \u0161irdies bei kraujagysli\u0173 \u012fvyki\u0173 rizik\u0105 \u2013 infarkto ir insulto tikimyb\u0117 gali suma\u017e\u0117ti iki 40 proc. Ypa\u010d naudingais laikomi izometriniai pratimai \u2013 lenta ir prit\u016bpimas prie sienos. Teigiama, kad jie gali b\u016bti naudingi ir jau\u010diant […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"miestas":[],"class_list":["post-4547","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/4547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=4547"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/4547\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=4547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=4547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=4547"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=4547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}