{"id":45636,"date":"2026-08-12T04:07:50","date_gmt":"2026-08-12T04:07:50","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/08\/12\/einat-miegoti-slapiais-plaukais-ekspertai-ispeja-naktinis-iprotis-gali-sugadinti-sukuosena\/"},"modified":"2026-08-12T04:07:50","modified_gmt":"2026-08-12T04:07:50","slug":"einat-miegoti-slapiais-plaukais-ekspertai-ispeja-naktinis-iprotis-gali-sugadinti-sukuosena","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/08\/12\/einat-miegoti-slapiais-plaukais-ekspertai-ispeja-naktinis-iprotis-gali-sugadinti-sukuosena\/","title":{"rendered":"Einat miegoti \u0161lapiais plaukais? Ekspertai \u012fsp\u0117ja: naktinis \u012fprotis gali sugadinti \u0161ukuosen\u0105"},"content":{"rendered":"<p>Vasar\u0105 vakarinis du\u0161as daugeliui tampa tikru i\u0161sigelb\u0117jimu po kar\u0161tos dienos. Ta\u010diau \u012fprotis eiti miegoti su \u0161lapiais plaukais da\u017enai baigiasi ne patogumu, o prastesne \u0161ukuosena ryte.<\/p>\n<p>Specialistai pabr\u0117\u017eia, kad dr\u0117gni plaukai yra pa\u017eeid\u017eiamesni: jie lengviau deformuojasi nuo spaudimo ir trinties \u012f pagalv\u0117s u\u017evalkal\u0105. D\u0117l to ryte plaukai gali b\u016bti suplok\u0161t\u0117j\u0119 prie \u0161akn\u0173, susiglam\u017e\u0119 arba keistai u\u017esiriet\u0119 galiukai.<\/p>\n<h2>Kod\u0117l \u0161lapi plaukai praranda form\u0105?<\/h2>\n<p>Miegant kelias valandas plaukai i\u0161lieka prispausti vienoje pad\u0117tyje, tod\u0117l d\u017ei\u016bdami \u201eu\u017esifiksuoja\u201c taip, kaip buvo prispausti. B\u016btent tod\u0117l ryte \u0161ukuosen\u0105 neretai sunku suvaldyti be papildomo dr\u0117kinimo ar formavimo.<\/p>\n<p>Dar viena problema yra trintis: judant miego metu, plaukai trinasi \u012f audin\u012f, tod\u0117l did\u0117ja pasi\u0161iau\u0161imas. Tai ypa\u010d pastebima banguotiems, garbanotiems ir labiau por\u0117tiems plaukams, kurie jautriau reaguoja \u012f dr\u0117gm\u0117s svyravimus.<\/p>\n<h2>Dr\u0117gna pagalv\u0117 kenkia ne tik plaukams<\/h2>\n<p>U\u017emigus \u0161lapiais plaukais, dr\u0117gm\u0117 persikelia \u012f pagalv\u0117s u\u017evalkal\u0105. \u0160iltesniu met\u0173 laiku toks audinys ilgiau i\u0161lieka dr\u0117gnas, grei\u010diau praranda gaivos poj\u016bt\u012f, o plaukai prie galvos odos ryte gali atrodyti apsunk\u0119 ir priglud\u0119.<\/p>\n<p>Jei vakare naudojami nenuplaunami kondicionieriai, aliejai ar formavimo kremai, jie lengviau kaupiasi audinyje, tod\u0117l u\u017evalkal\u0105 verta keisti da\u017eniau. Tai aktualu ir tod\u0117l, kad veido oda nakt\u012f ilgai lie\u010diasi su tuo pa\u010diu pavir\u0161iumi.<\/p>\n<h2>K\u0105 daryti, jei plauti tenka vakare?<\/h2>\n<p>Geriausia taisykl\u0117 paprasta: neiti miegoti su visi\u0161kai \u0161lapiais plaukais. Tam neb\u016btina ilgai d\u017eiovinti kar\u0161tu oru, ta\u010diau verta bent jau pa\u0161alinti vandens pertekli\u0173 ir suma\u017einti laik\u0105, kur\u012f plaukai b\u016bna labai dr\u0117gni.<\/p>\n<p>Prakti\u0161kiausia i\u0161eitis yra \u0161velniai nusausinti plaukus mikropluo\u0161to rank\u0161luos\u010diu arba medvilniniais mar\u0161kin\u0117liais, atsargiai i\u0161\u0161ukuoti ir kelias minutes pad\u017eiovinti drungnu oro srautu, ypa\u010d prie \u0161akn\u0173. Ilgiems plaukams gali pad\u0117ti laisva kasa arba mink\u0161ta gumyt\u0117, kad sruogos nakt\u012f ma\u017eiau trint\u0173si ir nesusispaust\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0116jimas miegoti \u0161lapiais plaukais gali lemti pasi\u0161iau\u0161im\u0105, suplok\u0161t\u0117jusias \u0161aknis ir sunkiai suvaldom\u0105 \u0161ukuosen\u0105 ryte \u2013 \u0161tai k\u0105 pataria ekspertai.<\/p>\n","protected":false},"author":0,"featured_media":45637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[17055,28466,24543,7143,8628,35273],"miestas":[],"class_list":["post-45636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-galvos-oda","tag-grozio-rutina","tag-plauku-dziovinimas","tag-plauku-prieziura","tag-sukuosenos","tag-vasara"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/45636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=45636"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/45636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/45637"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=45636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=45636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=45636"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=45636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}