{"id":45941,"date":"2026-08-13T21:56:40","date_gmt":"2026-08-13T21:56:40","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/08\/13\/kava-ir-cholesterolis-sis-virimo-budas-gali-kelti-ldl-stai-ka-rodo-tyrimai\/"},"modified":"2026-08-13T21:56:40","modified_gmt":"2026-08-13T21:56:40","slug":"kava-ir-cholesterolis-sis-virimo-budas-gali-kelti-ldl-stai-ka-rodo-tyrimai","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/08\/13\/kava-ir-cholesterolis-sis-virimo-budas-gali-kelti-ldl-stai-ka-rodo-tyrimai\/","title":{"rendered":"Kava ir cholesterolis: \u0161is virimo b\u016bdas gali kelti LDL \u2013 \u0161tai k\u0105 rodo tyrimai"},"content":{"rendered":"

Kavos poveikis cholesteroliui priklauso ne tik nuo i\u0161gert\u0173 puodeli\u0173 skai\u010diaus, bet ir nuo to, kaip ji paruo\u0161iama. Tyrimai rodo, kad kava, perleista per popierin\u012f filtr\u0105, paprastai turi ma\u017eesn\u012f poveik\u012f LDL, palyginti su nefiltruotais g\u0117rimais.<\/p>\n

Skirtum\u0105 lemia kavos pupel\u0117se esantys diterpenai kafestolis ir kahveolis. Tai riebios med\u017eiagos, kurios gali didinti LDL, nes veikia cholesterolio apykaitos mechanizmus kepenyse. Svarbu tai, kad j\u0173 yra ir be kofeino paruo\u0161toje kavoje.<\/p>\n

Popierinis filtras sulaiko aliejus<\/h2>\n

Popierinis filtras sulaiko didel\u0119 dal\u012f kavos aliej\u0173, kuriuose ir kaupiasi kafestolis bei kahveolis. D\u0117l to filtruota kava da\u017eniausiai laikoma palankesniu pasirinkimu \u017emon\u0117ms, kuri\u0173 lipidograma prastesn\u0117 arba kurie turi didesn\u0119 \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105.<\/p>\n

Prie\u0161ingai, ruo\u0161imo b\u016bdai, kai maltos kavos dalel\u0117s ilgiau kontaktuoja su vandeniu, o g\u0117rimas neperleid\u017eiamas per popieri\u0173, da\u017eniau palieka daugiau \u0161i\u0173 med\u017eiag\u0173 puodelyje. Tai gali b\u016bti french press, turki\u0161ka kava, virta kava ar kai kurie kavinuko tipo ruo\u0161imo b\u016bdai.<\/p>\n

Kiekis ir \u012fpro\u010diai kei\u010dia rezultat\u0105<\/h2>\n

Net ir filtruota kava n\u0117ra visi\u0161kai neutrali, jeigu jos geriama daug ir ji labai stipri. Tyrim\u0173 ap\u017evalgos rodo, kad bendras poveikis kraujo lipidams da\u017eniausiai ry\u0161k\u0117ja tada, kai reguliariai geriami dideli kiekiai nefiltruotos kavos, ypa\u010d jei cholesterolio rodikliai jau buvo padid\u0117j\u0119.<\/p>\n

Kita vertus, poveikis n\u0117ra vienodas visiems: skiriasi individuali reakcija, mityba, k\u016bno mas\u0117, vartojami vaistai ir gretutin\u0117s ligos. D\u0117l to vienam \u017emogui lipidogramoje poky\u010diai gali b\u016bti akivaizd\u016bs, o kitam beveik nepastebimi.<\/p>\n

K\u0105 daryti, jei LDL padid\u0117j\u0119s?<\/h2>\n

Jeigu cholesterolio rodikliai padid\u0117j\u0119, da\u017enai neb\u016btina visi\u0161kai atsisakyti kavos. Paprastas pirmas \u017eingsnis gali b\u016bti per\u0117jimas prie kavos, ruo\u0161iamos su popieriniu filtru, ir keli\u0173 savai\u010di\u0173 steb\u0117jimas, o v\u0117liau, pasitarus su gydytoju, pakartotinis lipidogramos tyrimas.<\/p>\n

Reik\u0161m\u0117s turi ir priedai: riebi grietin\u0117l\u0117, daug riebaus pieno, sviestas ar kokos\u0173 aliejus padidina so\u010di\u0173j\u0173 riebal\u0173 kiek\u012f racione, o j\u0173 perteklius siejamas su didesniu LDL. Cukrus ir sirupai cholesterolio neturi, ta\u010diau didina kaloringum\u0105 ir ilgainiui gali bloginti kitus metabolinius rodiklius.<\/p>\n

Specialistai pabr\u0117\u017eia, kad kava savaime cholesterolio negydo ir nepakei\u010dia gydymo ar mitybos korekcij\u0173. Ta\u010diau pasirinkus filtravimo b\u016bd\u0105 ir suvald\u017eius kiek\u012f, kavos \u012fprotis daugeliui gali tapti ma\u017eesn\u0117s rizikos kasdieniu ritualu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tyrimai rodo, kad nefiltruota kava da\u017eniau didina LDL d\u0117l kafestolio, o popierinis filtras sulaiko kavos aliejus ir gali suma\u017einti poveik\u012f lipidams.<\/p>\n","protected":false},"author":0,"featured_media":45942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[1683,12577,26863,35482,281,4760,403],"miestas":[],"class_list":["post-45941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-cholesterolis","tag-filtruota-kava","tag-french-press","tag-kafestolis","tag-kava","tag-ldl-cholesterolis","tag-sirdies-ligos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/45941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=45941"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/45941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/45942"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=45941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=45941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=45941"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=45941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}