Vasar\u0105 ant stalo da\u017enai atsiduria dvi pana\u0161ios, bet i\u0161 ties\u0173 skirtingos uogos: mi\u0161ko m\u0117lyn\u0117s ir plantacijose auginamos auk\u0161ta\u016bg\u0117s \u0161ilauog\u0117s, da\u017enai vadinamos \u201eamerikin\u0117mis\u201c. Nors jos priklauso tai pa\u010diai spanguolini\u0173 \u0161eimai, skiriasi ne tik dyd\u017eiu, bet ir skoniu, pigment\u0173 kiekiu bei tuo, kaip elgiasi virtuv\u0117je.<\/p>\n
Lengviausia jas atskirti perpjovus uog\u0105. Auk\u0161ta\u016bg\u0117s \u0161ilauog\u0117s paprastai b\u016bna didesn\u0117s, tvirtesne odele ir \u0161viesesniu, \u017ealsvu mink\u0161timu, tod\u0117l geriau atlaiko transport\u0105 ir laikym\u0105 \u0161aldytuve. Mi\u0161ko m\u0117lyn\u0117s ma\u017eesn\u0117s, j\u0173 sultys tamsios ir greitai nuda\u017eo pir\u0161tus, l\u016bpas bei lie\u017euv\u012f.<\/p>\n
Maistine prasme abi uogos vertingos: jos suteikia skaidul\u0173, vitamin\u0173 ir polifenoli\u0173, ypa\u010d antocianin\u0173, siejam\u0173 su antioksidaciniu poveikiu. Mi\u0161ko m\u0117lyni\u0173 intensyvi spalva da\u017enai rei\u0161kia didesn\u012f pigment\u0173 kiek\u012f, ta\u010diau bendras poveikis sveikatai priklauso nuo suvalgomo kiekio ir visos mitybos.<\/p>\n
Skiriasi ir praktinis panaudojimas. \u0160ilauog\u0117s d\u0117l tvirtesn\u0117s strukt\u016bros da\u017enai geriau i\u0161laiko form\u0105 kepiniuose, tod\u0117l tinka pyragams, var\u0161k\u0117s desertams ar pusry\u010di\u0173 duben\u0117liams. Mi\u0161ko m\u0117lyn\u0117s labiau i\u0161ry\u0161kina spalv\u0105 ir skon\u012f, tod\u0117l neretai pasirenkamos uogien\u0117ms, d\u017eemams ir kitiems naminiams konservams.<\/p>\n
Did\u017eiausia klaida, kuri\u0105 \u017emon\u0117s daro vasar\u0105, yra uog\u0173 ragavimas j\u0173 nenuplovus. Parduotuv\u0117je pirktos uogos gal\u0117jo liestis su pakuot\u0117mis, rankomis, dulk\u0117mis ir transportavimo pavir\u0161iais, tod\u0117l jas verta trumpai perplauti po tekan\u010diu vandeniu. Mi\u0161ke rinktos uogos gali b\u016bti u\u017eter\u0161tos dirvo\u017eemiu ar laukini\u0173 gyv\u016bn\u0173 paliktais ter\u0161alais, tod\u0117l kruop\u0161tus plovimas ypa\u010d svarbus vaikams ir jautresniems \u017emon\u0117ms.<\/p>\n
Renkantis, kurios uogos \u201esveikesn\u0117s\u201c, vieno atsakymo n\u0117ra. Jei norisi \u0161velnesnio skonio ir patogumo, da\u017eniau pasirenkamos \u0161ilauog\u0117s, jei norisi ry\u0161kaus aromato ir spalvos, prana\u0161um\u0105 \u012fgauna mi\u0161ko m\u0117lyn\u0117s. Geriausia strategija paprasta: naudotis sezonu ir keisti uogas tarpusavyje.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mi\u0161ko m\u0117lyn\u0117s ir auk\u0161ta\u016bg\u0117s \u0161ilauog\u0117s pana\u0161ios, bet skiriasi mink\u0161timu, pigmentais ir panaudojimu, o neplovimas gali tapti rimta klaida.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[238,3290,1796,28218,3202,1939,22931],"miestas":[],"class_list":["post-46715","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-antioksidantai","tag-antocianinai","tag-maisto-sauga","tag-misko-melynes","tag-silauoges","tag-uogos","tag-vasaros-sezonas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/46715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=46715"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/46715\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=46715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=46715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=46715"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=46715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}